Nigel Lott

Tea And Zen - PODCAST

Society EN ↓ 800 episodes

“There are moments when words arise not from thought, but from presence — when the silence speaks, and the heart listens.” Welcome to  a contemplative audio offering from  Tea & Zen  and  Meditation Sans Frontières — a sanctuary of presence, remembrance, and the healing beauty of stillness. Each episode is a letter spoken aloud — drawn from the well of lived experience, grief, love, and the sacred technologies of being. These are transmissions from the inner sanctuary: not sermons or teachings, but invitations. Invitations to pause. To breathe. To feel. To remember. You’ll find here: Reflectio...

Author

Nigel Lott

Category

Society

Latest episode

Jul 7, 2026

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Episodes

THE EVENING CONTEMPLATION 15.08.2023

Whatever is held most sacred in your heart once….. is forever held there…..once sacred forever sacred…..master that you are of your own soul. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offering...

DISCOUNTING BEHAVIOR 14.08.2023

No-one can ever discount you without you discounting yourself. The other person is acting, speaking in a way that is hurtful and unkind but ultimately is coming up against an internal belief that is lodged within the make-up of your own system, that invariable has been there for sometime. No-one can ever discount you unless you simultaneously discount yourself. That other person is showing you a p...

THE EVENING CONTEMPLATION 13.08.2023

In coming to the true wisdom of the heart we offer no resistance to circumstance, surrendering to it all with the utmost humility…. we come before love…..before God….wherein all questions are answered...beautifully. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. T...

EVENING CONTEMPLATION 12.08.2023

“Stop acting so small. You are the universe in ecstatic motion.” ― Rumi. Sit for 5 minutes and contemplate these words as the resonance of the music enters your spiritual heart just below the sternum, let it soak in, and fill you from head to toe. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broke...

THE EVENING CONTEMPLATION 11.08.2023

Follow the way of the still, small voice within, which way leadeth to the heart of the universe. Divinity is at the heart of you. It is the root of you. It is the core of the core of your being. Golden Precepts of Esotericism. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. T...

THE MORNING POEM 10.08.2023

This poem speaks to a need to feed the ache and longing in our hearts to be one with it all. And to practice the things that help remind us of those truths, to cultivate unity and oneness beyond all illusion of there ever being two. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becom...

RELATIONSHIP II 08.08.2023

Every moment of anger that masks the fear that hides the longing (grief) in our lives, is a moment were we have come to believe that we are bereft of being one with Love. That is what all anger, fear and grief is about at its core. That love is not present within… is missing in action, when we give rise to a moment of anger, fear, grief. The belief in more intense moments can feel as if you have b...

RELATIONSHIP Part 1 06.08.2023

“The minute I heard my first love story, I started looking for you, not knowinghow blind that was. Lovers don’t finally meet somewhere,they’re in each other all along…” — Rumi Falling in Love, that which we call falling in Love is an awakening moment to that which is in your own heart and has been all along, reflected in the presence of an-other, (though in all truth at this level there has never...

COMMUNICATION 05.08.2023

“What we speak becomes the house we live in.” – Hafiz It is the vibration, the tone of what is being said, when we communicate with another, of how the energy of those words spoken, resonate within the shared energy field. It is not the words that have the ultimate impact but the feel of those words that is reacted to. If we truly wish to be seen and heard then leave nothing to interpretation, spe...

MOON LANGUAGE 04.08.2023

Everyone you see, you say to them, "Love me." Of course you do not do this out loud, otherwise someone would call the cops. Still, though, think about this, this great pull in us to connect. Why not become the one who lives with a full moon in each eye that is always saying, with that sweet moon language, what every other eye in this world is dying to hear? ~ Hafiz Get full access to Tea and Zen -...

THIRD DIMENSION REALITY 04.08.2023

May love have its way with you…in all the ways it can….forevermore. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                    ...

THE JOURNEY 03.08.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

LAYING IT ALL DOWN 01.08.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

TRANSCENDENCE 01.08.2023

May you have the courage to transcend suffering and let go into the Love that waits patiently to receive it. Love will swallow it whole if you will just……but allow it. As suffering waxes and wains Love is ever present within your own precious heart, all heaven on earth awaits. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a...

SURRENDER 01.08.2023

Do not long for it. Be aware, always and at every moment, that the miracle is in the here and now. Marcel Proust Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TE...

PEACE 30.07.2023

This music is a prayer, a prayer for eternal peace beyond suffering. Let it wash over you…move through you…..resonating in an open heart, and surrender to the presence of peace. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters fro...

THE SUBLIME PATHWAY 29.07.2023

There is a path, a sublime pathway of wisdom and illumination which begins, for each human being, in any one incarnation on this earth in the present life, and thereafter leads inward, for it is the pathway of consciousness and spiritual realization leading ever inward, more inward, still more inward, toward the mystic East, which is the heart of the universe, and it is the core of you — the risin...

BEYOND TIME AND SPACE 28.07.2023

Love is the one and only thing we are capable of perceiving (with the heart) that transcends dimensions of time and space. It is the only thing that permeates all matter, all form and, the absence of any form or matter. It is simply on every breath we take, was there before breath we took, and will be there when breath we take no more. Get full access to Tea and Zen - Threads at teaandzen.substack...

SACRED BREATH 27.07.2023

All Love is on every breath you take, was there before breath you took, and will be there when breath you take no more. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nig...

FINDING TRUTH TOGETHER 26.07.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

SPIRITUAL QUOTES 25.07.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

LOOKING FOR YOUR FACE 23.07.2023

Be still…….be quiet…..be part of the unfolding grace behind the veil…. not far away….. …….silently it waits for you to reach out a hand and be pulled within its great mystery……. home, home at last. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and s...

A MEDITATION ON BREATH 23.07.2023

All forms of meditation in my experience are predicated on understanding that the peace and equanimity that is sought is already within, there is no seeking. When we quieten our minds, stop thought, words and action, truth arises of a love beyond measure, that has been there all along patiently waiting for our return. In dissolving the barriers created by thought we are set free to Love which is o...

ALL LOVE IS WITHIN YOU 20.07.2023

Spend a few minutes with this podcast, listen to the heart of it then take the rest of your life being as kind and compassionate to others. To understand we are all walking each other home, so grab a hand and walk together in the light, in the light. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not br...

MUSINGS 19.07.2023

When we hurt another sentient being, we hurt ourselves 10 fold….there is no freedom to be found in blaming, or dumping our suffering on others. Every thought, word, and deed has a ripple effect on all life near and far, so support the universe in its creative intent, that of love. The energy we carry around other sentient beings can affect those beings profoundly so be aware that certain energy hu...

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