Nigel Lott
Tea And Zen - PODCAST
“There are moments when words arise not from thought, but from presence — when the silence speaks, and the heart listens.” Welcome to a contemplative audio offering from Tea & Zen and Meditation Sans Frontières — a sanctuary of presence, remembrance, and the healing beauty of stillness. Each episode is a letter spoken aloud — drawn from the well of lived experience, grief, love, and the sacred technologies of being. These are transmissions from the inner sanctuary: not sermons or teachings, but invitations. Invitations to pause. To breathe. To feel. To remember. You’ll find here: Reflectio...
Author
Nigel Lott
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
THE EVENING CONTEMPLATION 07.09.2023 2:00
We cannot know something until it has been given us to know, wrapped in the tapestry of our destiny in this lifetime. --- Send in a voice message: https://anchor.fm/teaandzen/message Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letter...
THE EVENING CONTEMPLATION 06.09.2023 1:56
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
THE MORNING POEM 05.09.2023 1:26
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
EVENING CONTEMPLATION 04.09.2023 3:18
“If I can't make it through one door, I'll go through another door- or i'll make a door. Something terrific will come no matter how dark the present.” ― Rabindranath Tagore “I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I've been knocking from the inside." - Jalāl al-Dīn Muḥammad Rūmī Get full access to Tea and Ze...
EVENING CONTEMPLATION 02.09.2023 1:29
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
THE MORNING POEM 01.09.2023 1:40
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
EVENING CONTEMPLATION 31.08.2023 3:02
You are the Letter written by God. You are the Mirror that reflects the Divine. Seek inside for all you want. Is all you are. There is nothing above or Beyond. Rumi. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the thresh...
THE MORNING POEM 30.08.2023 1:37
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
EVENING CONTEMPLATION 30.08.2023 3:18
“You CAN find your way in the dark……just open your heart……it knows the way home”. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIB...
THE MORNING POEM 29.08.2023 2:02
“The minute I heard my first love story,I started looking for you, not knowinghow blind that was. Lovers don’t finally meet somewhere,they’re in each other all along…” — Rumi Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from t...
THE MORNING POEM 28.08.2023 0:59
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
CONTEMPLATION 26.08.2023 3:49
In the name of creation…….of all that is sacred….. make your decisions in life with the best interests of all at heart……. in the name of Love…..in the name of Love. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the thresho...
THE EVENING CONTEMPLATION 26.08.2023 3:53
“I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I've been knocking from the inside." Jalāl al-Dīn Muḥammad Rūmī Show me anger and I'll show you hurt, show me hurt and I'll show you love….. care to peel the layers? Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you...
ALL HEAVEN ON EARTH 25.08.2023 13:08
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
THE MORNING POEM 25.08.2023 2:30
Even in the midst of your greatest suffering Love is always present within you….. no matter what. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAI...
THE EVENING CONTEMPLATION 25.08.2023 3:21
It costs me nothing to feel that I am; it is no burden to me. And yet if the mental, physical, chemical, and other innumerable facts concerning all branches of knowledge which have united in me could be broken up, they would prove endless. It is some untold mystery of unity in me, that has the simplicity of the infinite and reduces the immense mass of multitude to a single point. This One in me kn...
THE EVENING CONTEMPLATION 22.08.2023 3:18
May you be so Loved, to know how Lovable you are, and to experience the safety, the peace found in that love. Open your heart, to the humility that an open heart provides, and to hear deeply from within that space what the universe has to say to you. For it is only in humility that we can receive the teaching and...the love....that all truth offers. Nigel Lott Get full access to Tea and Zen - Thr...
THE MORNING POEM 21.08.2023 1:24
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
EVENING CONTEMPLATION 21.08.2023 4:35
What sound was that? I turn away, into the shaking room. What was that sound that came in on the dark? What is this maze of light it leaves us in? What is this stance we take,To turn away and then turn back? What did we hear? It was the breath we took when we first met. Listen. It is here. Harold Pinter Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet betwe...
CONTEMPLATION 19.08.2023 3:22
For the rest of your life make all that you do…..every thought word and deed……. a prayer for peace…..Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA...
A FORGIVENESS MEDITATION 19.08.2023 18:54
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
CONTEMPLATION 18.08.2023 4:06
Sit as if on a lotus petal within your spiritual heart…just below the sternum. Be with the Love found there….know your true nature. “It is in the silence within, meeting the silence without......in that space, out of time....that all truth is found....beyond even a whisper.” ~ Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a...
FORGIVENESS 17.08.2023 4:06
A fundamental reminder….that in the end as there was in the beginning there is only ONE of us, ONE LOVE that lays at the heart of it all and that will set you free, sets us all free…….may you find your way there now.” Nigel Lott We never put another being out of our hearts because as we do so, we put ourselves outside of our own hearts equal measure. That is to say as long as we hold resentment, a...
THE EVENING CONTEMPLATION 17.08.2023 3:55
"In serving the heart of another we serve the heart within us and, the one love that connects us all……. nothing, simply nothing therefore is left undone." Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the thresh...
THE EVENING CONTEMPLATION 16.08.2023 5:36
Long may your awareness of love and its power abide within you….its undying beauty always to remain. If you should forget its presence in you however….in times of trial and tribulation do not worry……for it will never forget you…..its truth forever your guide and friend. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper...
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