Nigel Lott
Tea And Zen - PODCAST
“There are moments when words arise not from thought, but from presence — when the silence speaks, and the heart listens.” Welcome to a contemplative audio offering from Tea & Zen and Meditation Sans Frontières — a sanctuary of presence, remembrance, and the healing beauty of stillness. Each episode is a letter spoken aloud — drawn from the well of lived experience, grief, love, and the sacred technologies of being. These are transmissions from the inner sanctuary: not sermons or teachings, but invitations. Invitations to pause. To breathe. To feel. To remember. You’ll find here: Reflectio...
Author
Nigel Lott
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
ON SUFFERING 26.09.2023 1:40
501 (C) NON-PROFIT, REGISTERED CHARITY TAX EIN 81-3411835 The research, development, and teaching of advanced healing practices that are in service to the relief of suffering. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from...
SACRED BREATH 25.09.2023 3:22
Take a moment, take two why don’t you and breathe Love into your heart space just below the sternum. Imagine it as a mist you are breathing in through that space. Love meeting Love. In an out breath by breath, remember who you are. Then please breathe that Love out to all those in need, and in particular to all those beings who are hurting, suffering. Visualize this mist coming out from within the...
UPDATE ON MY WORK 24.09.2023 2:27
“I shall be returning Tuesday 26th…I am in the process of opening to new inspiration and content. I want to be able to serve more and expand my work with MEDITATIONSANSFRONTIERES.COM and TEAANDZEN.ORG for which this has been a platform to link into my deeper work and what I offer on my website…...teaandzen.org. I believe very strongly out of my own journey I have so much to offer that I want to sh...
MORNING POEM 22.09.2023 1:21
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
CONTEMPLATION 22.09.2023 1:09
This piece suggests that everything you do is sacred…you may well ask how could my life be sacred or that suffering could be called sacred……well, that’s the contemplation here. Contemplation is an action, a musing that takes place only from within the heart, so when you find yourself rationalizing rather than contemplating, pause…take a breath, and bring yourself back into your heart. Get full acc...
CONTEMPLATION 21.09.2023 5:07
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. Buddha. Love You….. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisp...
GIVE IN TO JOY 20.09.2023 1:04
In the midst of it all joy does exist at the center of life, beyond all suffering and travail. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN L...
CONTEMPLATION ON SILENCE 20.09.2023 4:56
You may have noticed that I prefer to communicate from my heart to yours through music. The resonance and tone of the music conveys what I want to say. We all respond to the tone of what is being said primarily rather than the actual words. A mother might say to her teenage daughter, don’t speak to me in that tone, she is reacting to the resonance, more deeply than words by themselves could possib...
CONTEMPLATION ON THE PAST 19.09.2023 3:03
Love wants to reach out and manhandle us,Break all our teacup talk of God. If you had the courage andCould give the Beloved His choice, some nights,He would just drag you around the roomBy your hair,Ripping from your grip all those toys in the worldThat bring you no joy. Love sometimes gets tired of speaking sweetlyAnd wants to rip to shredsAll your erroneous notions of truth That make you fight w...
POEMS, QUOTES AND PARABLES 18.09.2023 3:04
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
HOME AT LAST 17.09.2023 1:55
“In serving the heart of another we serve the heart within us and the One Love that connects all, simply nothing therefore is left undone.” Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings...
LOVE IS 17.09.2023 3:12
Long may your awareness of love and its power abide within you, its undying beauty always to remain. If you should forget its presence in you, however in times of trial and tribulation do not worry, for it will never forget you, its truth forever your guide and friend. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper...
POEMS AND PARABLES 16.09.2023 3:45
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
CONTEMPLATION ON STARDUST 16.09.2023 3:05
Being that our atoms in our body were created at the start of our universe during the Big Bang. So if you look at it this way, then you’re about 13.7 billion years old. But your body also has heavier elements like copper and zinc. These atoms were created in the dying stage of an exploding star called a supernova. These elements were flung into space as dust and gas (stardust). Eventually, they co...
POEM, PRAYER ON AWAKENING 15.09.2023 2:37
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
CONTEMPLATION ON HUMILITY 15.09.2023 3:13
It is only through a sense of humility that we may gain access to an open heart and the Love found there…….wherein we find no judgement….no preferences… in complete surrender we become one with all that is, now and forevermore. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are...
PRAYER AND BLESSING 14.09.2023 1:19
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
CONTEMPLATION ON HOPE 14.09.2023 2:39
“In desperate hope I go and search for her in all the corners of my room; I find her not. My house is small and what once has gone from it can never be regained. But infinite is thy mansion, my lord, and seeking her I have to come to thy door. I stand under the golden canopy of thine evening sky and I lift my eager eyes to thy face. I have come to the brink of eternity from which nothing can vanis...
POEM ON FAITH 13.09.2023 1:48
501 (C) 3 Non Profit, Registered Charity Tax Ein 81-3411835 Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
CONTEMPLATION ON TRANSCENDENCE 13.09.2023 2:08
“May all sentient beings awaken to their own sense of equanimity born out of their hearts longing for peace and re-discover the one true nature that is inherent within them, within us all,…..in the transcendence of all suffering and travail. There are infinite possibilities that are born of knowing that all love surrounds us, lives within us and that all life is so very precious, there is not a mo...
POEM ON JOY 12.09.2023 0:46
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
CONTEMPLATION ON LONELINESS 12.09.2023 2:42
Don’t surrender your loneliness so quicklyLet it cut more deepLet it ferment and season youAs few humanOr even divine ingredients canSomething missing in my heart tonightHas made my eyes so softMy voiceSo tenderMy need of GodAbsolutelyClear.” Music AV. Joseph Beg None of us can ever really be alone, Love is always with us, our loneliness is about thinking it is not….and that can never be true…..Ni...
LET ME NOT FORGET 11.09.2023 1:38
If it is not my portion to meet thee in this lifethen let me ever feel that I have missed thy sight---let me not forget for a moment,let me carry the pangs of this sorrow in my dreamsand in my wakeful hours. As my days pass in the crowded market of this worldand my hands grow full with the daily profits,let me ever feel that I have gained nothing---let me not forget for a moment,let me carry the p...
THE MORNING POEM 10.09.2023 1:26
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
THE MORNING POEM 07.09.2023 1:21
Life, Love and Letting Go Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
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