Nigel Lott

Tea And Zen - PODCAST

Society EN ↓ 836 episodes

“There are moments when words arise not from thought, but from presence — when the silence speaks, and the heart listens.” Welcome to  a contemplative audio offering from  Tea & Zen  and  Meditation Sans Frontières — a sanctuary of presence, remembrance, and the healing beauty of stillness. Each episode is a letter spoken aloud — drawn from the well of lived experience, grief, love, and the sacred technologies of being. These are transmissions from the inner sanctuary: not sermons or teachings, but invitations. Invitations to pause. To breathe. To feel. To remember. You’ll find here: Reflectio...

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Author

Nigel Lott

Category

Society

Latest episode

Oct 10, 2026

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Episodes

THE MORNING POEM 25.08.2023

Even in the midst of your greatest suffering Love is always present within you….. no matter what. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAI...

THE EVENING CONTEMPLATION 25.08.2023

It costs me nothing to feel that I am; it is no burden to me. And yet if the mental, physical, chemical, and other innumerable facts concerning all branches of knowledge which have united in me could be broken up, they would prove endless. It is some untold mystery of unity in me, that has the simplicity of the infinite and reduces the immense mass of multitude to a single point. This One in me kn...

THE EVENING CONTEMPLATION 22.08.2023

May you be so Loved, to know how Lovable you are, and to experience the safety, the peace found in that love.  Open your heart, to the humility that an open heart provides, and to hear deeply from within that space what the universe has to say to you. For it is only in humility that we can receive the teaching and...the love....that all truth offers. Nigel Lott Get full access to Tea and Zen - Thr...

THE MORNING POEM 21.08.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

EVENING CONTEMPLATION 21.08.2023

What sound was that? I turn away, into the shaking room. What was that sound that came in on the dark? What is this maze of light it leaves us in? What is this stance we take,To turn away and then turn back? What did we hear? It was the breath we took when we first met. Listen. It is here. Harold Pinter Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet betwe...

CONTEMPLATION 19.08.2023

For the rest of your life make all that you do…..every thought word and deed……. a prayer for peace…..Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA...

A FORGIVENESS MEDITATION 19.08.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

CONTEMPLATION 18.08.2023

Sit as if on a lotus petal within your spiritual heart…just below the sternum. Be with the Love found there….know your true nature. “It is in the silence within, meeting the silence without......in that space, out of time....that all truth is found....beyond even a whisper.” ~ Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a...

FORGIVENESS 17.08.2023

A fundamental reminder….that in the end as there was in the beginning there is only ONE of us, ONE LOVE that lays at the heart of it all and that will set you free, sets us all free…….may you find your way there now.” Nigel Lott We never put another being out of our hearts because as we do so, we put ourselves outside of our own hearts equal measure. That is to say as long as we hold resentment, a...

THE EVENING CONTEMPLATION 17.08.2023

"In serving the heart of another we serve the heart within us and, the one love that connects us all……. nothing, simply nothing therefore is left undone." Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the thresh...

THE EVENING CONTEMPLATION 16.08.2023

Long may your awareness of love and its power abide within you….its undying beauty always to remain. If you should forget its presence in you however….in times of trial and tribulation do not worry……for it will never forget you…..its truth forever your guide and friend. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper...

THE EVENING CONTEMPLATION 15.08.2023

Whatever is held most sacred in your heart once….. is forever held there…..once sacred forever sacred…..master that you are of your own soul. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offering...

DISCOUNTING BEHAVIOR 14.08.2023

No-one can ever discount you without you discounting yourself. The other person is acting, speaking in a way that is hurtful and unkind but ultimately is coming up against an internal belief that is lodged within the make-up of your own system, that invariable has been there for sometime. No-one can ever discount you unless you simultaneously discount yourself. That other person is showing you a p...

THE EVENING CONTEMPLATION 13.08.2023

In coming to the true wisdom of the heart we offer no resistance to circumstance, surrendering to it all with the utmost humility…. we come before love…..before God….wherein all questions are answered...beautifully. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. T...

EVENING CONTEMPLATION 12.08.2023

“Stop acting so small. You are the universe in ecstatic motion.” ― Rumi. Sit for 5 minutes and contemplate these words as the resonance of the music enters your spiritual heart just below the sternum, let it soak in, and fill you from head to toe. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broke...

THE EVENING CONTEMPLATION 11.08.2023

Follow the way of the still, small voice within, which way leadeth to the heart of the universe. Divinity is at the heart of you. It is the root of you. It is the core of the core of your being. Golden Precepts of Esotericism. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. T...

THE MORNING POEM 10.08.2023

This poem speaks to a need to feed the ache and longing in our hearts to be one with it all. And to practice the things that help remind us of those truths, to cultivate unity and oneness beyond all illusion of there ever being two. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becom...

RELATIONSHIP II 08.08.2023

Every moment of anger that masks the fear that hides the longing (grief) in our lives, is a moment were we have come to believe that we are bereft of being one with Love. That is what all anger, fear and grief is about at its core. That love is not present within… is missing in action, when we give rise to a moment of anger, fear, grief. The belief in more intense moments can feel as if you have b...

RELATIONSHIP Part 1 06.08.2023

“The minute I heard my first love story, I started looking for you, not knowinghow blind that was. Lovers don’t finally meet somewhere,they’re in each other all along…” — Rumi Falling in Love, that which we call falling in Love is an awakening moment to that which is in your own heart and has been all along, reflected in the presence of an-other, (though in all truth at this level there has never...

COMMUNICATION 05.08.2023

“What we speak becomes the house we live in.” – Hafiz It is the vibration, the tone of what is being said, when we communicate with another, of how the energy of those words spoken, resonate within the shared energy field. It is not the words that have the ultimate impact but the feel of those words that is reacted to. If we truly wish to be seen and heard then leave nothing to interpretation, spe...

MOON LANGUAGE 04.08.2023

Everyone you see, you say to them, "Love me." Of course you do not do this out loud, otherwise someone would call the cops. Still, though, think about this, this great pull in us to connect. Why not become the one who lives with a full moon in each eye that is always saying, with that sweet moon language, what every other eye in this world is dying to hear? ~ Hafiz Get full access to Tea and Zen -...

THIRD DIMENSION REALITY 04.08.2023

May love have its way with you…in all the ways it can….forevermore. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                    ...

THE JOURNEY 03.08.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

LAYING IT ALL DOWN 01.08.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

TRANSCENDENCE 01.08.2023

May you have the courage to transcend suffering and let go into the Love that waits patiently to receive it. Love will swallow it whole if you will just……but allow it. As suffering waxes and wains Love is ever present within your own precious heart, all heaven on earth awaits. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a...

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