Nigel Lott

Tea And Zen - PODCAST

Society EN ↓ 800 episodes

“There are moments when words arise not from thought, but from presence — when the silence speaks, and the heart listens.” Welcome to  a contemplative audio offering from  Tea & Zen  and  Meditation Sans Frontières — a sanctuary of presence, remembrance, and the healing beauty of stillness. Each episode is a letter spoken aloud — drawn from the well of lived experience, grief, love, and the sacred technologies of being. These are transmissions from the inner sanctuary: not sermons or teachings, but invitations. Invitations to pause. To breathe. To feel. To remember. You’ll find here: Reflectio...

Author

Nigel Lott

Category

Society

Latest episode

Jul 7, 2026

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Episodes

A WISH FOR YOU. 11.01.2025

Oh beautiful, loving child of the stars (thats you!), may you be at peace, may you be free from suffering, may you be happy, now and forevermore. Take a few minutes, and let the music flow into your spiritual heart space just below the sternum, sit and rest, let the love in, let it dissolve any shadows, and rest easy in the Light. Get full access to Tea and Zen - Threads at teaandzen.substack.com/...

THE FELLOWSHIP OF THE RING 11.01.2025

There are few lines of poetry as imbued with mysticism and ancient promise as those spoken in J.R.R. Tolkien's The Lord of the Rings: "From the ashes a fire shall be woken,A light from the shadows shall spring,Renewed shall be blade that was broken,The crownless again shall be king." These words are more than prophecy; they are a spell, woven from the very threads of fate and entwined into the fab...

THE MORNING POEM 10.01.2025

Again, the work starts as soon as you open your eyes in the morning. Hopefully you got some good rest last night. Why go into the city or the fields without first kissing the Friend who always stands at your door? It takes only a second. Habits are human nature. Why not create some that will mint gold? Your arms are violin bows always moving. I have become very conscious upon whom we all play. Thu...

THE MORNING POEM 08.01.2025

Forget every idea of right and wrong any classroom ever taught youBecause an empty heart, a tormented mind, unkindness, jealousy and fearAre always the testimony you have been completely fooled! Turn your back on those who would imprison your wondrous spiritWith deceit and lies. Come, join the honest company of the King’s beggars -Those gamblers, scoundrels and divine clowns and those astonishing...

THE MASTER ALCHEMIST 08.01.2025

“You are the master alchemist. You light the fire of love in earth and sky, in heart and soul, of every being. Through your love, existence and nonexistence merge. All opposites unite. All that is profane becomes sacred again.” Jalāl al-Dīn Muḥammad Rūmī Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are no...

THE MORNING POEM 06.01.2025

To have loved is everything. I loved, once A hummingbird who came every afternoon-the freedom loving male- Who flew by himself to sample the sweets of the garden To sit on a high, leafless branch with his red throat gleaming. And then, he came no more. And I’m still waiting for him, ten years later, To come back, and he will, or he will not. There is a certain commitment That each of us is given,...

POWER 06.01.2025

"When power is grasped in any name but Love, when it serves any end but peace, then, in the deepest sense, no power has truly been wielded. It is but an illusion, a fleeting shadow, devoid of substance or meaning." Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you ar...

THE MORNING POEM 05.01.2025

Waiting The song I came to singremains unsung to this day. I have spent my days in stringingand in unstringing my instrument. The time has not come true,the words have not been rightly set;only there is the agonyof wishing in my heart…..I have not seen his face,nor have I listened to his voice;only I have heard his gentle footstepsfrom the road before my house…..But the lamp has not been litand I...

TRUE WISDOM 05.01.2025

"This is yet another in the series of quotes that have emerged over the years, some stretching back decades. This time, however, they are accompanied by a written reflection, a window into the workings of my mind. Yet, I must say, these words did not spring initially from thought, not by a long shot; they flowed from a deeper realm….one that resides within the heart and soul, a place beyond the gr...

THE MORNING POEM 04.01.2025

Sing songs that none have sung, Think thoughts that ne’er in brain have rung, Walk in paths that none have trod, Weep tears as none have shed for God, Give peace to all to whom none other gave, Claim him your own who’s everywhere disclaimed. Love all with love that none have felt, and brave The battle of life with strength unchained. Get full access to Tea and Zen - Threads at teaandzen.substack.c...

THE MORNING POEM 03.01.2025

No one can keep us from carrying God Wherever we go. No one can rob His Name From our heart as we try to relinquish our fears And at last stand — Victorious. We do not have to leave him in the mosque Or church alone at night; We do not have to be jealous of tales of saints Or glorious masts, those intoxicated souls Who can make outrageous love with the Friend. We do not have to be envious of our s...

THE MORNING POEM 02.01.2025

Did you too see it, drifting, all night, on the black river? Did you see it in the morning, rising into the silvery air –An armful of white blossoms,A perfect commotion of silk and linen as it leanedinto the bondage of its wings; a snowbank, a bank of lilies,Biting the air with its black beak? Did you hear it, fluting and whistlingA shrill dark music – like the rain pelting the trees – like a wate...

A NEW YEARS MEDITATION 01.01.2025

Sit in stillness, in the quiet embrace of the present moment. Close your eyes, and with each breath, let yourself fall deeper into the silence, where the noise of the world fades into nothingness. In this sacred space, there is no past, no future— only the eternal Now. Feel the breath of the Divine flowing through you, as ancient as the stars, as timeless as the sacred forces that weave the fabric...

Happy New Year 31.12.2024

May peace fill your heart and love become your guide, now and always, throughout this new year and beyond. As we step into this new year, may you be surrounded by serenity and warmth. May your heart remain open to the beauty of love in every form. May kindness, joy, and understanding flow freely within you, and may you be a beacon of peace and love to everyone you meet. Wishing you a year of growt...

THE MORNING POEM 31.12.2024

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

WHAT DO YOU THINK HAPPENS WHEN YOU DIE? 30.12.2024

Riley: So what do you think happens when we die? Erin: Speaking for myself? Riley: Speaking for yourself. Erin: Myself… “My self.” That’s the problem, that’s the whole problem with the whole thing. That word. Self. That’s not the word. That’s not right, that isn’t. That isn’t… How did I forget that? When did I forget that? The body stops a cell at a time, but the brain keeps firing those neurons....

THE ART OF LOVING GOD 29.12.2024

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

THE WISDOM OF THE HEART 28.12.2024

This is yet another in the series of quotes that have emerged over the years, some stretching back decades. This time, however, they are accompanied by a written reflection, a window into the workings of my mind. Yet, I must say, these words did not spring initially from thought, not by a long shot; they flowed from a deeper realm….one that resides within the heart and soul, a place way beyond the...

FOREVER SACRED 28.12.2024

This is yet another in the series of quotes that have emerged over the years, some stretching back decades. This time, however, they are accompanied by a written reflection, a window into the workings of my mind. Yet, I must say, these words did not spring initially from thought, not by a long shot; they flowed from a deeper realm….one that resides within the heart and soul, a place way beyond the...

IN SERVING THE HEART OF ANOTHER WE EMBRACE THE ONE LOVE THAT CONNECTS US ALL. 25.12.2024

"In serving the heart of another, we serve the heart within us and, the one love that connects us all...simply nothing therefore is left undone." Nigel Lott In the quiet acts of kindness, compassion, and love we offer to others, we discover something profound about our own humanity. The simple truth is that in serving the heart of another, we serve the heart within us, and ultimately, the one love...

GUIDED MEDITATION ON PAIN (17 mins) 22.12.2024

May you walk in the light of divine healing, always surrounded by the wisdom of your higher self. Let this mystical energy continue to nourish you, body, mind, and soul. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the th...

POWER 20.12.2024

Power, true power, can only come from the heart and the love found there, with all loving kindness and compassion. Wealth, true wealth. can only come from the heart and the love found there with all loving kindness and compassion. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are n...

IT FELT LOVE 18.12.2024

The people, places, and things we surround ourselves with have a profound impact on our inner state. When we find ourselves in the presence of love and light—whether through a supportive friend, a peaceful environment, or a cherished object—we intuitively feel safe and open. In this space of love and light, we are granted a unique opportunity to connect with the deeper truths within us. These trut...

A GUIDED MEDITATION ON LOVE AND LIGHT 18.12.2024

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

SILENCE 17.12.2024

“It is the silence within meeting the silence without. In that place out of time, all truth is to be found, beyond even a whisper”. Nigel Lott In the stillness of our own hearts, a profound truth awaits, one that transcends words, thoughts, and even the most subtle whispers. There is a space, quiet and infinite, where the silence within us meets the silence of the universe. In this sacred union, t...

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