Nigel Lott

Tea And Zen - PODCAST

Society EN ↓ 800 episodes

“There are moments when words arise not from thought, but from presence — when the silence speaks, and the heart listens.” Welcome to  a contemplative audio offering from  Tea & Zen  and  Meditation Sans Frontières — a sanctuary of presence, remembrance, and the healing beauty of stillness. Each episode is a letter spoken aloud — drawn from the well of lived experience, grief, love, and the sacred technologies of being. These are transmissions from the inner sanctuary: not sermons or teachings, but invitations. Invitations to pause. To breathe. To feel. To remember. You’ll find here: Reflectio...

Author

Nigel Lott

Category

Society

Latest episode

Jul 7, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

SILENCE 17.02.2025

“A Day of SilenceCan be a pilgrimage in itself. A Day of SilenceCan help you listenTo the Soul playIt’s marvelous lute and drum. Is not most talkingA crazed defense of a crumbling fort? I thought we came hereTo surrender in Silence,To yield to Light and Happiness,To Dance within,In celebration of Love's Victory” Hafiz. teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.co...

HUMILITY 16.02.2025

Best to sit still with humility; dumbfounded by a profound truth, than to stand with pride believing your knowledge is all there is to know….Hafez teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold,...

SERVICE AS SACRED UNION 16.02.2025

When we open our hearts in service to another sentient being, we are not merely performing a worldly action, but participating in a divine act of spiritual connection. Through service, we are lifted beyond our perceived duality, recognizing the One that has always been present, beyond our imagined separateness. The moment we offer ourselves in service, we surrender to a higher calling…..one that i...

MEHER BABA 16.02.2025

Love is the fountain of life-giving water. No one and no thing can live without love. This expression varies according to the capacity of the receiver and the giver, and in its highest form, love is divinity. To love is to live. You cannot really live without love. The omnipotent laws of nature have this power in its divine potency pervading the universe. The right to strike at the chord of love o...

ANYTHING NOT ROOTED IN THE SOIL OF LOVE FLOWERS NOT. 11.02.2025

A sacred truth imparted to me many years ago by my then principal teacher, my guru…Yogiraj Sat Gurunath Siddanath… among the many priceless gifts he bestowed upon me, this one remains etched in my heart: "Anything not rooted in the soil of love, flowers not." This simple yet profound message speaks to the very essence of life. Any thought, word, or action not anchored in love from its very incepti...

Chasing Shadows 09.02.2025

The pursuit of wealth, though often celebrated, is but a fleeting illusion, a mirage that tempts the soul but never truly quenches its thirst. No matter how much we acquire, no matter how many riches we accumulate, there is always a gnawing emptiness that lingers within us, whispering that something is missing. And why? Because we do not truly know what "enough" is. In our blind chase for more, we...

poems of HOPE 07.02.2025

may you remain faith-full in hope with all LOVE Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                        ...

ENERGY IN MOTION 06.02.2025

There is an aspect of suffering that stems from the deep-rooted tendency to rationalize our pain. When we experience hurt or trauma, we seek to make sense of it in the mind—creating stories that help us fit the pieces together. The ego, in its wisdom, attempts to explain and categorize our wounds, believing that if it can understand the cause, the pain will dissolve. But this is an illusion. The t...

MANY HEARTS - ONE LOVE 04.02.2025

"In serving the heart of another, we serve the heart within us and, the one love that connects us all...simply nothing therefore is left undone." Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the t...

The Peace Of Wild Things 03.02.2025

When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day-bl...

CONTEMPLATION 03.02.2025

"Do you seek the source of your creation here on earth? It is here, always has been. It never left. You only believed it did. This belief—that all LOVE has been lost, in becoming human—is the root cause of all human suffering. Look no further than your own sacred heart, for there in the quiet chambers of your being, you will find what you call heaven. And there, too, you will find your God. You wi...

An evening poem and blessing. 31.01.2025

All I know is love A billion times God has turned manInto Himself You stand in line for theHighest giftFor His generosity cannot end. But best to bring an instrument alongWhile waiting in the cold desert And make some dulcet soundsTo accompany the palms’ swaying armsThat are casting silhouettesAgainst the sky’s curtainFrom our fire. Remind the Friend of your desireAnd great patience. A billion tim...

The Sacred Balance: Truth, Boundaries, and Love 31.01.2025

In a world veiled by illusion and noise……where confusion masquerades as clarity and conflict often drowns out meaning—truth remains a light that awakens the soul. Yet when truth is delivered without care or held without compassion, it can wound more than it heals. For truth to become a vehicle of transformation, it must be carried gently…..contained within spiritual boundaries that shield our inne...

Meditation on Letting Go of Grief 28.01.2025

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

EVENING CONTEMPLATION 26.01.2025

Love is the breath of the soul, the eternal current that flows through us, guiding us home. When we root ourselves in Love….pure, unconditional, infinite….we become vessels for creation, and everything we touch begins to reflect that light. Nigel Lott teaandzen.org May all Love watch over you this night. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet betw...

INTEGRITY 24.01.2025

At the root of much of our pain and suffering lies a profound spiritual truth: we are out of alignment with the deepest wisdom of our own hearts. Most of us, much of the time, are disconnected from the sacred truth that resides within us. We say "yes" to people, places, and things that we long to say "no" to, driven by a deep-seated fear that, if we speak our truth, we might lose something preciou...

THE MORNING POEM 21.01.2025

In desperate hope, I go and search for her in all the corners of my room. I find her not. My house is small and what once has gone from it can never be regained, but infinite. is thy mention, my Lord, and seeking her, I have come to thy door. I stand under the golden canopy of thine evening sky, and I lift my eager eyes to thy face. I have come to the brink of eternity, from which nothing can vani...

AN INVITATION and CONTEMPLATION 21.01.2025

Here is a simple invitation….though perhaps profound in its complexity,in its pursuit,I invite you to spend the rest of your life being in Love. And I ask you,have you ever had anything better to do? In all honesty,has anything else ever truly mattered? Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper ca...

NO GOODBYES 19.01.2025

Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation. Rumi (1207–1273) Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offer...

THIS MOMENT 18.01.2025

This moment this Love comes to rest in me, many beings in one being. In one wheat grain a thousand sheaf stacks. Inside the needle's eye a turning night of stars. -Rumi Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound...

AN ASPECT OF GRIEF 18.01.2025

Grief is often seen as something to be avoided….something painful, something dark. Yet, if we look beyond its surface, we find that grief is not an enemy, but a sacred release. It is the soul's way of shedding old wounds, ancient pain, the illusion that we were ever separate from love. The truth is, we were never apart from the Sacred. Grief, in its alchemy, reconnects us to the eternal oneness we...

THANK YOU 15.01.2025

I am filled with deep gratitude for each of you who have supported this journey of growth and healing. Your continued engagement with this podcast and blog has been a true blessing, not only to me but to so many others whose lives have been touched by our interactions. Your dedication to listening, learning, and growing with me has helped build a vibrant community centered around healing and trans...

LOVE DOES NOT HURT 13.01.2025

Love does not hurt. Love is the healing. It is the balm that soothes the wounds of separation, the light that dispels the darkness of ignorance. When you realize this, you are home. You are whole. You are Love. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are be...

THE HEART OF EXISTENCE 12.01.2025

At the heart of existence, beyond the realm of time and form, there is a profound truth: we are all One. All that we see, touch, and feel, all is woven from the same sacred thread. This thread is Love…..pure, unconditional, and eternal. It is the creative force of the universe, the soul of all things. When we carry pain…..whether it is the weight of old wounds, unspoken grief, or the ache of longi...

THE MORNING POEM 11.01.2025

Little by little,You will turn into stars. Even then, my dear,You will only beA crawling infant,Still skinning your knees on God. Little by little,You will turn intoThe whole sweet, amorous UniverseIn heatOn a wild spring night,And become so freeIn a wonderful, secretAnd pour LoveThat flowsFrom a conscious,One-pointedInfinite need for Light. Even then, my dear,The Beloved will have fulfilledJust a...

Listen to the Tea And Zen - PODCAST podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.