Tea and Life Podcast

My friend! This is the final episode of this podcast. I had to show myself grace and not continue to 50 episodes. This season is so packed with so many goals that I want to focus on. I LOVE YOU and thank you for being an amazing human being! Don’t forget to show your grace and compassion 🫶🏽

Joy is everywhere, we just don't notice it. Listen as I share what I've been doing to find joy in the boring everyday tasks.

Hello my friend! I hope you are ready for the final 10 episodes of this podcast. Thank you for letting me share my story with you.

Being a creator is our God-given right and most of us minimize that. It's not just content creation , it's creating the life that you deserve. *SHOWNOTES* Favorite Teas ⁠⁠⁠⁠⁠Tazo Glazed Lemon Loaf⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Tazo Green Tea Energizer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Tazo Dream Tea⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Tazo Wild Sweet Orange⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Tazo Turmeric Bliss⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Organic Baked Cinnamon Apple⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Celestial Seasonings: S...

In this episode, I delve into the vulnerable topic of my body image issues, shedding light on my personal journey and the coping mechanisms I've adopted along the way. *SHOWNOTES* Favorite Teas ⁠⁠⁠⁠Tazo Glazed Lemon Loaf⁠⁠⁠⁠ ⁠⁠⁠⁠Tazo Green Tea Energizer⁠⁠⁠⁠ ⁠⁠⁠⁠Tazo Dream Tea⁠⁠⁠⁠ ⁠⁠⁠⁠Tazo Wild Sweet Orange⁠⁠⁠⁠ ⁠⁠⁠⁠Tazo Turmeric Bliss⁠⁠⁠⁠ ⁠⁠⁠⁠Organic Baked Cinnamon Apple⁠⁠⁠⁠ ⁠⁠⁠⁠Celestial Seaso...

In this episode we explore power of being at peace with not having all the answers. It's not easy but it's possible! *SHOWNOTES* Favorite Teas ⁠⁠⁠⁠Tazo Glazed Lemon Loaf⁠⁠⁠⁠ ⁠⁠⁠⁠Tazo Green Tea Energizer⁠⁠⁠⁠ ⁠⁠⁠⁠Tazo Dream Tea⁠⁠⁠⁠ ⁠⁠⁠⁠Tazo Wild Sweet Orange⁠⁠⁠⁠ ⁠⁠⁠⁠Tazo Turmeric Bliss⁠⁠⁠⁠ ⁠⁠⁠⁠Organic Baked Cinnamon Apple⁠⁠⁠⁠ ⁠⁠⁠⁠Celestial Seasonings: Sleepytime Extra⁠⁠⁠⁠ ⁠⁠⁠⁠Yogi Tea Vanill...

In lieu of Mother's Day, here are 11 lessons that I've learned from my mama. I hope that you find value in these timeless lessons from my favorite person. *SHOWNOTES* Favorite Teas ⁠⁠⁠Tazo Glazed Lemon Loaf⁠⁠⁠ ⁠⁠⁠Tazo Green Tea Energizer⁠⁠⁠ ⁠⁠⁠Tazo Dream Tea⁠⁠⁠ ⁠⁠⁠Tazo Wild Sweet Orange⁠⁠⁠ ⁠⁠⁠Tazo Turmeric Bliss⁠⁠⁠ ⁠⁠⁠Organic Baked Cinnamon Apple⁠⁠⁠ ⁠⁠⁠Celestial Seasonings: Sleepytime Extr...

In this episode, I explore how fear can hold us back from our goals and how to retrain our brains to work for us and not against us when it comes to fear! *SHOWNOTES* Click here to learn more about ⁠ Roc Solid Foundation ⁠ Favorite Teas ⁠⁠Tazo Glazed Lemon Loaf⁠⁠ ⁠⁠Tazo Green Tea Energizer⁠⁠ ⁠⁠Tazo Dream Tea⁠⁠ ⁠⁠Tazo Wild Sweet Orange⁠⁠ ⁠⁠Tazo Turmeric Bliss⁠⁠ ⁠⁠Organic Baked Cinnamon Apple⁠⁠ ⁠⁠Ce...

I’m on the struggle bus in my 20s right now and I just wanted to share with you all. Click here to learn more about Roc Solid Foundation Favorite Teas ⁠Tazo Glazed Lemon Loaf⁠ ⁠Tazo Green Tea Energizer⁠ ⁠Tazo Dream Tea⁠ ⁠Tazo Wild Sweet Orange⁠ ⁠Tazo Turmeric Bliss⁠ ⁠Organic Baked Cinnamon Apple⁠ ⁠Celestial Seasonings: Sleepytime Extra⁠ ⁠Yogi Tea Vanilla Spice Perfect Energy⁠ ⁠Lipton Orange Passio...

Loving yourself takes action, it's not passive. Self-love is about relentlessly pursuing growth so that you can be a positive impact in your world. Favorite Teas Tazo Glazed Lemon Loaf Tazo Green Tea Energizer Tazo Dream Tea Tazo Wild Sweet Orange Tazo Turmeric Bliss Organic Baked Cinnamon Apple Celestial Seasonings: Sleepytime Extra Yogi Tea Vanilla Spice Perfect Energy Lipton Orange Passionf...

Life is all about getting uncomfortable because growth happens when we seek discomfort. Favorite Teas Tazo Glazed Lemon Loaf Tazo Green Tea Energizer Tazo Dream Tea Tazo Wild Sweet Orange Tazo Turmeric Bliss Organic Baked Cinnamon Apple Celestial Seasonings: Sleepytime Extra Yogi Tea Vanilla Spice Perfect Energy Lipton Orange Passionfruit Jasmine Numi Organic: Tea Wander with Purpose Gift Set Link...

Living in the moment can be hard for those of us who love to daydream about the future. Listen to hear how I've been mastering moments! Episode Book: The Power of Now: A Guide to Spiritual Enlightenment Favorite Teas Tazo Glazed Lemon Loaf Tazo Green Tea Energizer Tazo Dream Tea Tazo Wild Sweet Orange Tazo Turmeric Bliss Organic Baked Cinnamon Apple Celestial Seasonings: Sleepytime Extra Yogi Tea...

Hello my friend! We're talking about how positive thinking and affirmations can help us be our best selves. But sometimes, saying nice things to ourselves just doesn't cut it. We'll chat about how we can make affirmations work for us by really believing in them, taking action, and being specific. So make sure to listen to the end to get all the tea! Favorite Teas Tazo Glazed Lemon Loaf Tazo Green...

It's time to expand our words when it comes to self-talk! I'll be sharing how to use power words to level up! Listen till the end to get all the tea!  Power Words List Episode Tea Tazo Dream Tea Favorite Teas Tazo Glazed Lemon Loaf Tazo Green Tea Energizer Tazo Wild Sweet Orange Tazo Turmeric Bliss Organic Baked Cinnamon Apple Celestial Seasonings: Sleepytime Extra Yogi Tea Vanilla Spice Perf...

Let's be our own best friend by improving our self-talk! In this episode, we'll learn about productive and unproductive self-talk, and techniques to achieve success by speaking life into ourselves. Let's change our conversations with ourselves for the better. Make sure to listen to till the end to get all the tea on this topic.  Favorite Teas Tazo Glazed Lemon Loaf Tazo Green Tea Energizer Ta...

Hello my friend! In this episode, I'll be talking about something that I think we can all relate to: building self-confidence. It's something that's not always easy, but it's definitely worth it. I'll share tips on identifying your strengths and weaknesses, gaining confidence through action, showing up for yourself, setting achievable goals, and practicing self-care. Listen to the end to get all t...

Let's talk about  why boundaries  are so crucial for maintaining healthy relationships. From physical to emotional to mental boundaries, I'll take you through the steps of identifying your needs, communicating effectively, and setting specific and consistent boundaries. Discover how boundaries play a crucial role in romantic, professional, and familial relationships. So if you are ready....

Hello my friend! In this episode, I share my own experience with the all-too-common struggle of overthinking. We'll dive into the 3 main problems it can cause, from thought overload to indecision. I'll provide you with actionable strategies to break the overthinking cycle and start living in the present moment. You'll learn how to make decisions with confidence, stop second-guessing yourself, and...

In this episode, I'll share my struggles with having an abundance mindset and why processing abundance is the so important. I'll take you through my journey and show you how to look at your life from an abundance perspective instead of a scarce one. So make sure to listen to the end to get all the tea on this topic.  SHOWNOTES YouTube channel  Roc Solid Foundation  Episode Tea Tazo...

"Am I good enough? It's all relative"  In this episode, we will challenge the traditional notion of "good enough" and explore how it's subjective. We'll discuss how asking "Am I good enough" is the wrong question and I will give some new questions to ask instead.  This episode is a must-listen for anyone who's ever struggled with feeling good enough (all of us). So listen till the end to...

Discover how to live with fear, not just cope with it. Learn to embrace it instead of eliminating it. Tune in for all the details on this powerful topic. Favorite Teas Tazo Glazed Lemon Loaf Tazo Green Tea Energizer Tazo Wild Sweet Orange Tazo Turmeric Bliss Celestial Seasonings: Sleepytime Extra Yogi Tea Vanilla Spice Perfect Energy Lipton Orange Passionfruit Jasmine Numi Organic Tea Aged Earl Gr...

I hope your year has been so far so good my friend. This episode I share little bit about how having negative feelings is a good thing. I also talk about my vision and goals for 2023 and where God is taking me. I hope this episode will help you create vision for your life this year. Listen all the way to the end to get all the tea for 2023.

New year resolutions are DEAD, stop making them! Listen to the end to get all the tea *SHOWNOTES * Have any questions/comments/favorite tea to share? Email us: teaandlifepodcast@gmail.com Follow the podcast on Instagram: @teaandlifepodcast Episode Tea  Numi Organic Tea Jasmine Green Favorite Teas Tazo Glazed Lemon Loaf T azo Green Tea Energizer Tazo Wild Sweet Orange Tazo Turmeric Bliss Celes...

Want to get more done in 2023? Listen all the way to the end to get all the tea on how to actually be more productive this coming year!  *SHOWNOTES* Have any questions/comments/favorite tea to share? Email us: teaandlifepodcast@gmail.com Follow the podcast on Instagram: @teaandlifepodcast Favorite Teas Tazo Glazed Lemon Loaf T azo Green Tea Energizer Tazo Wild Sweet Orange Tazo Turmeric Bliss...

Emotions are true but they are not truth because they change. In this episode, Dieuleveut talks about how she wants to pursue emotions this coming year. Being emotionally intelligent is not just about knowing our emotions, it's also about knowing that those emotions are temporary. Emotions serve a purpose and once that's accomplished, we need to let them go.   Make sure to listen to the end t...