TBD Fit

If you’re doing everything that should work but you’re still sick, something is being missed. In this episode of The TBD Fit Podcast , Dr. Jill Crista explains how hidden mold exposure disrupts immunity and mitochondria, and how to identify it before treatment stalls. Dr. Jill Crista is a naturopathic doctor, educator, and author of Break the Mold . She is known for her work helping patients and p...

Your body was designed to heal, but modern life keeps pulling it off track. In this episode of The TBD Fit Podcast , Dr. Michael Blahut joins us to explain how light, darkness, water, breath, sound, movement, and environment activate the body’s original biological blueprint for healing. Dr. Michael Blahut is a board-certified osteopathic family physician and integrative functional medicine doctor...

Most brain recovery plans fail because they ignore how the nervous system actually heals. In this episode of The TBD Fit Podcast , I speak with Dr. Brad DeBeer about functional neurology, neuroplasticity, and why breath, blood flow, gut health, and graded movement matter more than aggressive testing or detox protocols. Dr. Brad DeBeer is a chiropractor specializing in functional neurology and spor...

Most probiotics sound impressive… until you look at what they actually do in the body. In this episode of The TBD Fit Podcast , Dr. Kiran Krishnan joins us to explain why many probiotic formulas are poorly designed, why spore-based organisms are built to survive digestion, and how they support gut barrier integrity, microbial balance, and immune modulation. Tune in as we explore how diversity prot...

Brain health is deeply hormonal—and when balance shifts, cognition often feels it first. In this episode of The TBD Fit Podcast , Dr. Daniel Chille sits down with Dr. Reina Marino to explore how hormones directly affect brain cells and synapses, influencing memory, executive function, mood, and the ability to form new memories as we age. They discuss why hormone replacement became controversial, h...

Lyme can look like everything—and that’s exactly why so many people spend years being told it’s 'just anxiety' or 'all in their head.' On this episode of The TBD Fit Podcast , we sit down with Dr. Myriah Hinchey to unpack why chronic Lyme and co-infections are often misunderstood, underdiagnosed, and dismissed. She explains why Lyme and vector-borne diseases require clinical diagno...

We’re not dealing with 'a few toxins' anymore—we’re living in a chemical era our biology was never built for. On this episode of The TBD Fit Podcast , Dr. Paul Savage shares his journey from top trauma physician to a 300-pound, multi-medication patient who didn’t know how to heal himself. He shares how hormones helped him rebuild his health, how he went on to create dozens of hormone clini...

Some stories of loss end in silence—this one turned into a battle cry for healing. In this episode of The TBD Fit Podcast, Dr. Daniel Chille talks with Debbie Lee, the first Gold Star mom to visit the combat zone where her son served, about the day she learned her son, Navy SEAL Marc Alan Lee, was killed in Iraq. She shares Marc’s final acts of courage under fire, how his sacrifice became the spar...

The path out of long-haul syndrome isn’t a single prescription. It’s a complete rethinking of what you put in, on, and around your body. In this episode of The TBD Fit Podcast , Heather Gordon joins us to discuss her sudden health decline in 2021, when water weight, hormonal chaos, autoimmune issues, long-haul syndrome, suspected mast cell activation, mold, and viral reactivations all seemed to co...

How much of your eye health is actually whole-body health? According to Dr. Rani Banik, far more than most people think. In this episode of The TBD Fit Podcast , she opens a hidden window into the retina and explains why subtle issues in digestion, circulation, nutrition, stress, and the environment often show up in the eyes long before symptoms become obvious. She also hints at surprising reasons...

In this episode of The TBD Fit Podcast , Christian Drapeau joins us to explore a surprising idea: your own stem cells may be the most powerful repair tool you have right now. He shares how a simple blue-green algae from a lake led him to story after story of people experiencing unexpected improvements no one could explain at the time. That curiosity pushed him into early research showing that adul...

In this episode of The TBD Fit Podcast , Jayson Gaddis shares how his own pain, shutdown around emotions, and early relationship failures became the catalyst for deep personal work and, eventually, The Relationship School. He explains why many of us betray our authenticity to belong, and how learning to feel, name, and communicate emotions is foundational for healthy partnerships, parenting, and l...

In this episode of The TBD Fit Podcast, Dr. Julia Ward shares how her own battle with bone-crushing fatigue led her from conventional medicine to functional healing. She explains the power of bioidentical hormones, gut repair, and new diagnostic tools like glycocalyx testing and genomic analysis. Plus, she and Dr. Chille dive into stress, parenting, and how to design a lifestyle that keeps energy—...

In this episode of The TBD Fit Podcast , Ilya Zlotnik, a wealth advisor and climber, joins us to reveal how career stress once stole his breath, his hair, and his health—and the simple, steady changes that brought them all back. He exposes why ‘normal’ test results can hide dysfunction, how uncovering hidden mold and toxin exposure reset his system, and why discipline around sleep, food, and train...

Stop wasting money on bad supplements. In this episode of The TBD Fit Podcast , Ed Jones, a veteran of natural health, joins us to provide essential guidance on identifying high-quality supplements and navigating the wellness industry's noise. We also talk about leveraging modern biohacking tools like the continuous glucose monitor and wearable technology to gain personal, actionable data that mit...

He left insurance-driven medicine to build something better. In this episode of The TBD Fit Podcast , Dr. Clint Carter describes leaving a burned-out emergency room career to build a direct primary care practice that gives patients hour-long visits, real-time text access, and at-cost procedures—replacing rushed, insurance-driven medicine with a relationship-first model. He shares how addressing hi...

Still sick and no one knows why? This doctor’s roadmap might be the answer. In this episode of The TBD Fit Podcast , Dr. Neil Nathan shares how he moved from conventional medicine to helping patients with complex, unexplained illness. After decades of listening closely, he uncovered repeatable patterns behind conditions like chronic fatigue, tick-borne diseases, mold toxicity, and long-haul syndro...

Still feeling off despite doing ‘everything right’? You might be missing these four root causes. In this episode of The TBD Fit Podcast , Dr. Bob Rakowski joins us to break down why lasting health starts with strong foundations—real food, mineral-rich water, daily movement, quality sleep, and stress relief. He explains how most modern health struggles tie back to just four things: chronic stress,...