TBD Fit

When a patient tells me a peptide "didn't work," my first question is never about the peptide. It's about everything around it. In this episode of TBD Fit , I sat down with Dr. Gordon Crozier, DO , one of the most detailed clinicians I know, to talk through why cellular repair succeeds or fails long before the injection ever happens. We get into his own recovery from mold, Lyme,...

In this episode, I sit down with Dr. Joe Sherman, a pediatrician whose career has taken him from academic health centers in the US to clinics in Uganda and Bolivia, and who now spends his time helping other clinicians stay whole. We start where a lot of parents live right now: one in two kids carrying a chronic health condition, a chemical soup most of us were born into, and screens that reshape h...

In this episode, I sat down with Dr. Haroldo Magarinos to make sense of something that touches every patient I see: the sheer chemical load of modern life and what it does to the gut. We start with the big picture, how the rise in chemical production tracks alongside the rise in chronic illness, and then get specific about the mechanisms. Heavy metals that hide in fatty tissue, glyphosate that cro...

In this episode, I made the trip to Holland, Michigan to see Dr. Ryan Bentley's work up close, because I wanted to understand therapeutic plasma exchange from the inside, not just read about it. We start with the problem: we are all carrying a toxic load our great-grandparents never faced, from forever chemicals and microplastics to mold and heavy metals, and most of it never shows up on a sta...

In this episode, I visit Blake Miller at his lab to talk about something most health conversations skip past: oxygen. Blake has worked with ozone therapy since the late 1990s, and he walks me through what ozone actually is, an oxygen molecule that picks up a third atom when it meets an electrical charge, and why he organizes his whole approach around hydration, mineralization, and oxygenation. We...

Success looks different when it is built with intention, trust, and health at the center. In this episode of The TBD Fit Podcast, Ashton and Angela Wilson join Dr. Daniel Chille in Las Vegas to share how their paths moved from healthcare, fitness, nursing school, and hospital work into sales, business ownership, software, and Active Solutions. The conversation explores the skill sets that changed...

Lyme disease isn't just about the infection—it's about the environment inside your body that allows it to persist. In this episode of The TBD Fit Podcast, Dr. Darin Ingels shares how his own experience with Lyme reshaped his entire approach to healing. After cycling through antibiotics without results, he discovered that recovery required more than targeting the bacteria—it required rebuilding the...

This generation of teens isn't just struggling—they're being shaped by a system that disconnects them from how the body is meant to function. In this episode of The TBD Fit Podcast, Abdullah and Zain Ansari share their journey from chronic symptoms like eczema, dizziness, and poor nutrition to becoming advocates for real food, mindfulness, and intentional living. What started as personal h...

Sometimes the life you lose becomes the voice you were meant to use. In this episode of The TBD Fit Podcast, Darryll Stinson shares his journey from insecurity, bullying, and high-performance athletics to injury, identity loss, and the painful season that forced him to rebuild from the inside out. The conversation explores how Darryll uncovered purpose, developed his communication framework, and l...

Most people think oral health is about teeth, but the mouth is actually one of the most powerful drivers of inflammation in the entire body. When the oral microbiome becomes imbalanced, bacteria, toxins, and immune signals spread far beyond the gums, influencing digestion, hormone balance, cardiovascular risk, brain health, and chronic inflammation. In this episode of The TBD Fit Podcast, we explo...

Perimenopause is one of the most misunderstood phases in a woman's life—and many are told their symptoms are something else entirely. In this episode of The TBD Fit Podcast, Dr. Jen Pfleghaar breaks down what's really happening during perimenopause, from declining progesterone to erratic estrogen levels, and why this creates a wide range of physical and emotional symptoms. The conversation...

Most people think detox is supposed to feel miserable—but those symptoms are usually a sign the process is broken. In this episode of The TBD Fit Podcast , Dr. Christopher Shade explains why detox fails when toxins are mobilized without proper bile flow, binding, and elimination. He outlines the exact route toxins must take, and why skipping any step causes recirculation, inflammation, and worseni...

What if your fatigue, brain fog, and declining health all trace back to one thing—your cells not getting what they need? In this episode of The TBD Fit Podcast, Dr. Catharine Arnston shares how algae supports the body at the deepest level by fueling mitochondria and removing toxins that interfere with performance and longevity. The conversation explores the difference between spirulina and chlorel...

Hormones aren't just about menopause or aging—they influence pain, cognition, metabolism, and resilience across the entire body. In this episode of The TBD Fit Podcast , Dr. Sahar Swidan explains how hormones function as master signaling molecules, why fear-based messaging distorted hormone therapy for decades, and how a systems-based approach restores balance and function. - - - - - About the...

Heart disease remains the leading cause of death—but what if most cases could be prevented long before symptoms appear? In this episode of The TBD Fit Podcast , Dr. Giovanni Campanile shares how his approach to cardiology has evolved from reactive interventions to proactive prevention rooted in lifestyle and early detection. The conversation explores the true drivers of cardiovascular disease, inc...

Kids today are facing an unprecedented rise in chronic health conditions—and the root cause may start far earlier than most people realize. In this episode of The TBD Fit Podcast , Greer McGuinness explains how the pediatric gut microbiome plays a central role in shaping a child’s immune system, brain development, and overall health from birth onward. The conversation explores how factors like bir...

Many emotional reactions aren't personality flaws. They're patterned responses developed to create safety. In Part 3 of this series on The TBD Fit Podcast, Dr. Daniel Chille welcomes back Dr. Amanda Curry to explore the five personality patterns described by Stephen Kessler. Building on the five stages of healing discussed in previous episodes, this conversation reveals how patterns like m...

Healing doesn't happen by awareness alone. On The TBD Fit Podcast , Dr. Amanda Curry returns for part two to explore what happens after the first breakthrough. She unpacks shame, nervous system safety, relationship patterns, mother and father wounds, and why true healing requires feeling what's underneath the pattern before rewiring it. - - - - - About the Guest: Dr. Amanda Curry, PT, DPT, is a tr...

Most people try to heal by thinking their way out of pain, but the body keeps the real score. In this episode of The TBD Fit Podcast , Dr. Amanda Curry explains how somatic work, nervous system regulation, and radical honesty help release deeply rooted patterns that talk therapy and willpower alone can’t resolve. - - - - - About the Guest: Dr. Amanda Curry, PT, DPT , is a trauma-informed doctor of...

You can drink a gallon of water a day and still be dehydrated. In this episode of The TBD Fit Podcast , Caroline Alan explains why modern life creates widespread mineral depletion, how humic and fulvic support cellular hydration and detox, and why replenishment (not mega-dosing) is the foundation for energy, recovery, and long-term resilience. - - - - - About the Guest: Caroline Alan is the co-fou...

Detox can stall when your nervous system doesn't feel safe. On this episode of The TBD Fit Podcast , Dr. Daniel Chille sits down with Dr. Jaban Moore to explain the 'neurotoxic loop,' why toxins and chronic infections can lock the body into fight-or-flight, and how combining root-cause work with limbic and nervous system support helps people finally move forward. - - - - - About the Guest: Dr. Jab...

Detox isn’t about pushing harder—it’s about lowering stress so the body can let go of stored toxins. In this episode of The TBD Fit Podcast , Jeff Hoyt shares how his own health struggles led him into functional medicine and detox science. He breaks down modern toxic exposure, internal toxin recycling, and why successful detox begins by reducing active toxic burden.  The conversation highlights ho...

Mold can hijack your brain and body fast… but most people diagnose it wrong. On The TBD Fit Podcast , Dr. Jill Carnahan shares her personal story and breaks down how to assess mold exposure using history, environment testing, and targeted labs, plus the step-by-step order that makes detox actually tolerable. Dr. Jill Carnahan is a physician and a pioneer in environmental medicine. She is the autho...

Heart disease remains the world’s leading killer, despite decades of drugs and procedures. In this episode of The TBD Fit Podcast , Dr. Jack Wolfson explains why cholesterol, statins, and standard testing miss the real drivers of cardiovascular disease, and how a root-cause, lifestyle-based approach changes outcomes. Dr. Jack Wolfson is a board-certified cardiologist and the founder of The Natural...

Weight gain isn’t a failure. It’s a signal your body is struggling to function properly. In this episode of The TBD Fit Podcast , Ashley Koff explains why weight is a key performance indicator of health, how digestion and hormones drive metabolism, and why GLP-1 medications only work when the full weight-health ecosystem is addressed. Ashley Koff is a registered dietitian, functional nutrition exp...