Sean Lau

Tazz Knows

Health EN ↓ 220 episodes

Martial arts is an expression of life. It doesn't bring violence, it brings peace. It is not mindless, but mindful. It shouldn't put strain in our lives, but rather bring flow. I will express who I am outside being an MMA Coach, the brother, the business, Professional wrestling fan and human. There are many things I don't know but that's why I'm here to figure it out. Follow: https://www.instagram.com/tazzmma_fitness/Youtube: https://youtube.com/channel/UC-s--nds0eKa_Km9_E4JtCATwitter: https://twitter.com/TazzMMA_Fitness?t=Hu0DySkj77apjENxn9rqSw&s=09https://www.patreon.com/naynaymma

Author

Sean Lau

Episodes

Tazz Knows Himself (First Solo Podcast and Self Reflections) 15.11.2022 26:21

Join Tazz on his commute to the gym. Driving has become a time that Tazz takes on his thoughts with some refections. So with NayNay being sick, he decided to bring his listeners for this drive.

Tazz Knows Reading People (Learning People and Struggles Through Experience) 08.11.2022 45:20

Tazz has been known to read people pretty well. All of that comes from his experiences and the things he's gone through.

Tazz Knows Communication and Understanding is Key 01.11.2022 53:34

A deep conversation about a topic that came up a few times throughout the week for Tazz. What's the difference between not liking someone and not knowing someone?

Tazz Knows the Dan Severn Seminar (Podcast Gets Interrupted by Ghost) 25.10.2022 41:59

Tazz and NayNay recap the Dan Severn seminar until a spooky interruption throws them off for a little bit!

Tazz Knows Confidence is Easy to Lose, Hard to Gain (How Dan Severn Helped Tazz Re-Gain Confidence) 18.10.2022 52:31

Confidence has always been one of the toughest opponents for Tazz. But he would get help in this fight with some unlikely people.

Tazz Knows to Trust The Process (Recap of This Week's Grappling Tournament and More) 11.10.2022 54:14

Tazz and NayNay talk about the good, the bad, and the ugly of this past weekend's grappling tournament, which include one of Tazz's long-time students returning to competition after 8 years as well as what it feels like to have competitions canceled.

Tazz Knows Rest is Important (But Sometimes Life Can Get in the Way) 04.10.2022 15:28

Just a quick update on what's been going on the past few weeks and what's on deck for the next few weeks.

Tazz Knows Quitting is Easy (But He Also Knows Why It's Worth It to Keep Going) 27.09.2022 43:13

Tazz went back to sparring for the 1st time in months. It wasn't easy nor was it his best night of sparring, but the big lesson was that he didn't stop.

Tazz Knows Managing Stress and Anxiety (Mental Health Talk) 20.09.2022 47:38

Tazz opens up about his recent struggles with stress and anxiety. We all go through it but we don't have to go through it alone. Every talk about it can help in ways you never know.

Tazz Knows What It's Like Starting MMA (The Difference Between Training Then and Now) 13.09.2022 50:26

Tazz and NayNay talk about their experiences when they start the sport. Tazz discusses the hard sparring rounds he used to do and how and why he handles sparring differently now.

Tazz Knows His Fighting Career (9 Years Since His MMA Debut and What Happened After) 30.08.2022 49:03

August 30th, 2013 marked Tazz's MMA debut. That fight or what happened after wasn't in his plans but what happened happened. Hear the start of his fighting journey and how he ended up where he is today.

Tazz Knows the Old Tazz (What Would You Tell Yourself if You Could Go Back in Time) 23.08.2022 1:04:22

Tazz is inspired by NayNay's recent YouTube videos and explores what he would tell the younger version of himself.

Tazz Knows The Women Sparring Team (How It Started and How It's Going) 16.08.2022 27:02

Tazz talks about the long journey to get where the class is now and NayNay talks about her experience as being a coach for the first time.

Tazz Knows Mental Burnout (Figuring Out the Difference Between Fatigue and Burnout) 09.08.2022 42:57

We all get tired. But how often we get tired can tell us something about what we need to recover and prevent long term effects.

Tazz Knows Nashville (Recap of the Weekend Getaway) 02.08.2022 39:04

Tazz and NayNay took to Nashville of the weekend to explore, hear stories from the Undertaker and of course: whiskey!

Tazz Knows Resiliency (Why Losing Should Never Be a Reason to Give Up) 26.07.2022 40:06

Tazz and NayNay discuss times that they've lost, but kept going. And how controlling emotions can help get through those times where quitting seems like the only option.

Tazz Knows Intentions (How Sometimes the Right Intentions Don't Match the Right Actions) 19.07.2022 33:43

Sometimes we have the right Intentions, but the goals aren't met. Sometimes it's because of our actions and sometimes it's because of the perception of our actions from other people.

Tazz Knows Influence (Who We Look Up To Is Important) 12.07.2022 50:14

The people we look up to can have a big role in the type of person we become. Tazz and NayNay talk about the importance of influences but also how to not lose yourself in those influences.

Tazz Knows Quitting (Exploring the Difference Between Quitting and Changing Goals) 05.07.2022 45:15

Tazz has always said that his only regret wasn't wrestling all 4 years in high school. He has also said that he didn't quit wrestling, he just retired early. Those 2 ideas are kind of contradicting. NayNay asks the tough questions to finally get Tazz to accept how he really feels about his past wrestling days.

Tazz Knows Pressure (His Greatest Strength is Also His Greatest Weakness) 28.06.2022 46:55

A conversation that ends with a big epiphany for Tazz! Pushing the pace and putting pressure in his match with Cesar helped Tazz stay in. But the pressure he puts on himself cripples him sometimes. https://instagram.com/tazzmma_fitness?igshid=YmMyMTA2M2Y=

Tazz Knows Whether It Was a Comeback or a Farewell (Results and Reactions to the In-House Event) 21.06.2022 52:42

Tazz and NayNay recap Saturday's in-house event, Warrior Rising. From all the behind the scenes craziness to the heart all the students gave to put on great performances to what's next for Tazz after getting a taste of being back in front of people fighting.

Tazz Doesn't Know This Time... (I promise we get to the point eventually!) 14.06.2022 43:03

Tazz is sick. Tazz doesn't feel like talking. But Tazz gets through it and actually has a good conversation (after some interruptions) about what makes the mind of Tazz run!

Tazz Knows One More Round? (Plus Never Before Told Stories of the Time Tazz Got Fired) 07.06.2022 59:50

Tazz recalls the ups and downs of life as a fighter, coach and business owners. He also talks about some of the downs for the first time publicly. And hear what's next for him!

Tazz Knows Warrior Evolution (Friendships, Belt Tests, and Fights) 31.05.2022 46:50

Tazz and NayNay reflect on the family environment that Warrior Evolution was built on!

Tazz Knows Why He Hates Motivation (Stories and Questions From The Students) 24.05.2022 1:03:13

Hear a conversation between Tazz and NayNay that was sparked by some questions from his students. A variety of conversations are covered from stories to motivation to what keeps Tazz going.