TayTalks: Unapologetically Me

In this episode of TayTalks: Unapologetically Me, Tay sits down with sommelier and entrepreneur Sophia Johnston , founder of Sip with Sophia . Together they explore what it means to take risks, follow your passions, and build a life that feels aligned. From finding a career in finance to creating a thriving wine tasting business, Sophia shares the courage, vulnerability, and joy behind her journey...

In this enlightening conversation, Naihomy Jerez, a food and hormone health coach, shares her transformative journey towards holistic wellness, emphasizing the importance of self-care, community support, and embracing cultural foods. She discusses the challenges of motherhood, the significance of understanding hormonal health, and the impact of menstrual cycles on nutrition. Naihomy encourages lis...

In this episode of Tay Talks Unapologetically Me, host Taylor and guest Aldrick Cade discuss the importance of changing the narrative within the Black community. They explore themes of empowerment, education, and the impact of media representation on identity. Aldrick shares his experiences as a Dean of Students and emphasizes the need for mentorship and support for younger generations. The conver...

In this eye-opening episode, we’re joined by Nina, the founder of Posse, who takes us on a journey through her personal, professional, and academic life. Nina opens up about her experience with sexual trauma, the healing process, and how these challenges have shaped her work with Posse—an organization focused on empowering individuals through shared stories and community. But that's not all—Nina a...

Join host Taylor and special guests Laura and Shelby Holland, the dynamic duo behind Sisters Who Watch Podcast, as they dive into the journey of creation and empowerment! In this episode, we explore what it takes to build a successful business, navigate the job market, and level up your career. Tune in for inspiring stories, actionable insights, and a celebration of women rising together! 💪✨ #Wo...

This week's episode is about understanding gender-based violence and culture-- understanding the impacts of the culture roots of violence against women from a public health perspective. Joining me is my classmate, Belle who so openly shared her story with us and helped me to unpack some of the cultural related context issues we face in GBV research as well as in relationships.

Simone is a senior at Sidwell Friends School in Washington, DC and has worked with the One Love Foundation since the summer of 2020. She has worked as a Teen Ambassador, Facilitator member, and intern, and will be serving as a Regional Board Youth member and Youth Advisory Board member this year. Her interest in relationship education started after she left an abusive friendship in 2018. Now she l...

There are several mental health impacts in relation to sexual coercion due to the psychological reversal of the brain such as manipulation, gaslighting, isolation, etc. Meet this week's guest, Karrington, who so bravely shared her story navigating workplace abuse and power.

Hi listeners! This week's episode is brought to you with a collab with Jaime Hicks, athlete, model, student, friend! I am so very grateful I was able to chat with Jaime about her relationship with food, fitness, and wellness. This episode covers topics related to eating disorders, body image, and how society may influence our thinking. You can follow Jaime on Instagram @jaime.hicks and visit h...

A parent and child's worse nightmare. Little Madi thought she was staying over at a friend's house for some innocent, youthful, and joyful fun until a powerful person took advantage of her; fast forward years later this queen has broken barriers as a young woman, healed, loved herself again, learned to forgive herself, and tell her truth through her podcast called 'Reclaim Me'. Be...

We are baaaaaack!! Tell a friend to tell a friend!! Kicking off our first theme of Sexual Assault Awareness month: SUPPRESSING OUR TRAUMA. This week has been focusing on releasing and healing. Today's episode, is brought to with a special guest, Kae'Chauna who is a Therapeutic Life Coach in Georgia! We discuss all things therapeutic services, self care, healing after trauma, and more. You...

This episode, featuring, Carmen from Shushbox talks about the relationships of a survivor and her family, the details of reporting, healing, thriving, and surviving. Join us this week as Carmen unpacks the details of her assault and her childhood relationships.

One of my closest and oldest friends since childhood joined me on the TAYTALKS podcast to spill the tea on love, friends with benefits, and oop falling for your best friend... 

For the final episode of season one, I am answering 20 questions submitted by YOU! Thank you for supporting me and allowing me to share my story with you all! See you soon for season 2!! 

On this week's episode we welcomed our guest speaker, Former Miss NJ US and Miss Photogenic NJ USA 2020, Chenoah Porter - Blount! This episode is all about healing, finding strength after trauma, and living life gracefully and unapologetically. We share our truth in navigating grief and traumatic spaces at a young age and what transpired our passion projects. Healing is not linear, but day by day...

Join me and my friend, Sandra, as we discuss college applications, making the "right" decisions, and navigating stress, anxiety, and our mental health in school! We know firsthand how stressful college is. Both Sandra and I live a very high functioning anxious lifestyle and we are constantly busy, but if college taught us one thing it's that your mental health and wellness comes first. We tackle n...

Reflecting on the least year and living in a pandemic, navigating our fears and challenges, discussion friendships and more! Club Quarantine is here to give you the real tea on our friendship and how we have been able to flourish after 4 years. 

Hi friends,  Welcome back! It's been awhile since I have hopped on my podcast and chatted with y'all. This episode unpacks my struggle with healing and how I have been trying to cope and also be gentle with myself. I hope to be back in a groove soon to produce content for you all.  Thank you for accepting me,  tay 

What even is gaslighting? How do we recognize the signs? What does it sound like? Join me this week for a new episode about gaslighting, red flags, and unhealthy behaviors. 

Disclosure is hard. It is one of the few things I struggled with along my healing journey. I had so many fears, but when I shared my story and experience I realized how my powerful my voice is. I hope this episode brings you comfort in your own experience.  ps. sorry for the plane and traffic noise in the background :) 

And we are back! This week's episode was filmed in December and I was able to collaborate with Fedorah @namedafterahat of @MinfulMamiMondays! Fedorah and I share our personal experiences with safety as well as some tips from a professional. Tune into this episode to hear our story! 

On this week's episode,  I teamed up with Dr. Laura Sinko from Our Wave, a non - profit organization designed as a place of support and self healing for loved ones impacted by a traumatic event. This week's episode is an open dialogue about surviving, healing , and trauma. We dive into the work of healing and share our own personal stories.  Healing is possible. 

Hey y'all,  I have a special episode airing this week! Today, I am feeling extra thankful and wanted to just share my thoughts with you. This year has been a rollercoaster indeed, but I am so beyond grateful for what this year brought me despite the circumstances. Sending you all love and light this holiday season.  ps. sorry for the weird background noise... smh! 

It's holiday season... yikes. This week's episode I share my truth with y'all and how I really feel about going back home for the holidays after months of independence and doing my own thing. To say the very least, I am stressed! But we are okay and things will be okay.  Safe travels and Happy Holidays folks! 

This week's episode I share my own battle with reclaiming my power and that starts with forgiving myself. I talk about my personal experience with forgiveness and forgiving myself on my IG page @taytalks! Be sure to take a listen