TaylorFit Wellness

00:58 Martin Hewlett Calming Anxiety 02:11 The Guide on the Side vs The Sage on the Stage 04:00 The Nature of The Way Things Are  05:05 A Total Transformation 06:50 Freedom From Emotional Negative Anchors From the Past 09:28 Taking Ownership and Making Amends is Hard but Necessary 12:13 "Just Say Enough!" An incredibly Inspiring Story 14:46 Diet, Body Image and Achieving Goals in Specifi...

009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges 00:47 Meet Wilmien 1:58 MS Run The US 3:59 Focus Pulls Positive Energy In 4:28Talking to Other People and Acknowledging Your Feelings 5:00 Putting on a Strong Positive Front 5:24 “The Boxer” Story 6:54 Tools To Help and Sharing Our Stories 7:58 Teamwork and “Who do you want in your life boat?” 9:00 The Silver Lining of The Virt...

00:00 Intro 1:06 It all starts at home Parenting 2.0 The Focused Mindset, positive mindset in stressful times 3:15 The unknown is throwing everybody off, be your best self In changing times 4:20 Teens resistance to school and how things are different now 5:20 An unexpected and strange journey 5:54 What parents don’t get to see, emotions are high, guidelines teachers have to Follow 7:35 How we can...

00:00 Intro 1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist 6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue 7:14 the bike accident story “The Great Teacher” 9:28 Chronic pain and tissue work 10:00 Ergonomics to hold your biological, mental and emotional health 11:11 The Suzanna Weiss Story In home personal t...

  3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it. 5:30 Working with flexible people the importance of focusing on stabilization of the joints 10:15 Origins and insertions 11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles” 15:15 Anatomical cueing in the world of online teaching. 19:40 Bringing the brain “Back” to a grounded place 26:10 Community...

Reinventing Yourself How to deal with multiple lay offs and stay strong Have a plan B Building resilience through experience  Find something that brings you joy (like dance or whatever works for you) Have something to look forward to Everything happens for a reason Worry won’t help Everything that you are doing today is a preparation for the next project The skills you learn from one situation can...

PODCAST HIGHLIGHTS The benefit of failing forward The unofficial therapeutic aspects of One on One training We comiserate over the intensity of an in depth Anatomy and Physiology course How massage can mitigate the effects of burning the candle at both ends The amazing benefits of Reflexology with Petra Van Noort There are times when you need to “work in” and do mindful gentle movements Activation...

I hope you enjoy this conversation with Annie LaCroix from the podcast Brainy Boss. Where She says: "It is time to rethink the way we work in our own small businesses. We can get away from the 24/7 hustle and constant grind by being smarter with our business."  Annie's podcast, is all about intentional hustle through better systems, routines, and mindset.  In our conversation we tal...

In this conversation with Alexis Weatherspoon, we talk about the process of recovering from an intense injury, specifically, a ruptured achilles tendon.  The takaways: 1) Be grateful 2 Be okay with failure 3) Stay creative 4) Think outside of the box  5) Go at your own pace 6) You get there when you get there  Support the show Thank You for listening! to learn more follow links on: Link tree https...

Hi, I’m Frances and I am you host for the Taylorfit Wellness Podcast. I wanted to take a moment to tell you a little bit about what you can expect from listening. I know your time is valuable and want to offer great information so that you can benefit from that knowledge  that will be both educational and hopefully entertaining in the process. We will share stories, laugh and leave you with specif...