Taught Not Told Podcast

In this podcast, I share a common problem I see among high achievers. In most aspects of life, working harder, putting in more time and effort gives you better results. Your job, school, sports, relationships, etc…. But health and fitness, is NOT the same. Too much can actually be BAD, and to understand why that is, listen to this episode! So, if you consider yourself a high achiever or someone wh...

In this podcast, I interview my good friend and fellow TNT Coach, Jake Jeries. Jake has a very unique background of dealing with and overcoming a wide variety of injuries from playing sports growing up. Thanks to this experience, he has been able to confidently take the skills and knowledge he learned on his own journey to help others. Jake has now worked with many people from all walks of life wh...

In this video, I share 3 easy steps you can take to FINALLY overcome your fear of the gym.  When we all start going to the gym it is scary, intimidating, and for many it’s a major challenge that we have to overcome.  Thankfully with my own experience as well as helping hundreds of others overcome this fear I have been able to put together proven strategies to eliminate that gym fear.  These are th...

In this podcast, I give you 5 strategies you can use to lose weight without tracking a single calories. The best part is that these are the tips that most coaches or trainers won’t tell you…  These 5 methods are my go to strategies for when I have a client who hates tracking food and I’ve found them to be SUPER effective at helping those people lose weight consistently! So, if you’re on a weight l...

In this podcast, I share in depth advice I WISH I knew and heard sooner on my weight loss journey when I started 10 years ago… This is the advice that would’ve had a major impact on my journey and ultimately would’ve saved me time, stress, and FRUSTRATION along the way. Specifically, I give you 3 in-depth pieces of advice that can help you understand the difficulty you may face, the mistakes you’r...

In this podcast, I cover the details around what it takes to actually break past any plateau whether that’s in the gym or on your weight loss journey! Specifically, I give you 4 in-depth tips on how to break past your muscle building plateau and 4 detailed tips on how to break past your weight loss plateau, giving you 8 pieces of advice to get you moving back in the right direction! So, if you’re...

In this podcast, I cover the details around what it takes to actually see lasting results on a budget! How to lose more weight and/or build more muscle without breaking the bank! And most importantly, I break down the key elements around saving money and maximizing your results so you can stop searching for answers and start your journey! So, if you’re on a tight budget but also want to see amazin...

Ever wonder why that guy at the gym seems to have his own personal rain cloud of cologne following him around? Or why the bench press looks like it's just undergone a sweaty baptism? Coach Tyler,  a seasoned fitness pro with a decade of experience and 455 client success stories, gets real about gym etiquette in our latest episode. He reveals the cardinal sins of gym behavior and offers releva...

In this podcast, for the first time EVER, I break down and go in-depth on my story, the story that made me who I am today... -What lead me to find health & fitness -What struggles I faced along the way -The relationships I had with food -The origins of my negative self image -When I found my passion for helping others -How I became a coach & trainer -Why I still do this today -AND SO MUCH...

In this podcast, I interview my client Lindsey who just competed in her first ever bodybuilding competition!  This was extremely exciting because she was my first ever female client to compete in a show! If you want to see first hand what it’s like to work with me and get an idea of what kind of results YOU can see, listen to this podcast! If you’d like my help to see life changing results click h...

In this podcast, I break down the most superior form of exercise programming, it’s origins, and why it has worked 100’s of my clients. If you don’t know how a properly built workout routine should look or what it should include, this podcast is for YOU! If you want to learn 6 more ways to MAXIMIZE MUSCLE GAIN download my free guide: https://betaughtnottold.com/6-Ways-To-Maximize-Muscle-Gain If you...

In this podcast, I interview my client Dolly who just finished her first year working with me! If you want to see first hand what it’s like to work with me and get an idea of what kind of results YOU can see, listen to this podcast! If you’d like my help to see life changing results click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession FOLLOW M...

In this podcast, I cover the detriments of relying on motivation for your fitness journey and why discipline is much better to focus on when trying to see sustainable results! And most importantly, I break down how to build the skill of discipline step by step so you too can use it to your advantage! So, if you don’t know where to start with your journey or have a hard time knowing what you should...

In this podcast, I interview my client Nicki who just finished her first year working with me! If you want to hear first hand what it’s like to work with me and get an idea of what kind of results YOU can achieve, listen to this video! If you’d like my help to see life changing results click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession FOLLO...

In this podcast, I cover the most simple and easy ways to fall asleep faster NATURALLY without using supplements AND ALSO, how wake up feeling REFRESHED WITHOUT an alarm clock! So, if you don’t know what’s preventing you from getting quality sleep, have a hard time waking up in the morning, or wake up still tired, this is for you!! In this podcast I cover: - How to prep for a great night of sleep ...

In this podcast, I interview my client Josh who I’ve worked with for the past 2 years! If you want to see first hand what it’s like to work with me and get an idea of what kind of results YOU can see, listen to this podcast! If you’d like my help to see life changing results click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession FOLLOW ME ON INS...

In this podcast I cover the most simple and easy ways to ACCURATELY find your maintenance calories/macros AND ALSO, how to adjust them for fat loss AND/OR muscle gain! So, if you don’t know where to start with your calories or have a hard time knowing how much to eat when it comes to carbs, fats, and protein, this video is for you! In this video I cover: - The BEST way to calculate your maintenanc...

In this podcast I cover the tips, tricks, and hacks to overcome the many challenges of being extremely busy between work, life, and family! If you feel like you don’t have time to workout, eat the right foods, or get enough activity daily THIS EPISODE IS FOR YOU!! For each topic I’ll cover:     ⁃    How to save time doing these things     ⁃    How to get really good at them     ⁃    How to make th...