Tara Stiles

Having a practice of gratitude will change your life dramatically. When things are going well for you a practice of gratitude will ground you and help you navigate with ease. When things are a real struggle, gratitude dissolves the tension and helps you see more clearly toward a better way. Gratitude is something you need to be doing every day, just like drinking enough water. A practice of gratit...

When I first started to get interviewed about my books and yoga, a lot of questions I received were about confidence. It's an interesting topic with loads of complexity, but gaining it doesn't need to be scary. It can be a fun and rewarding journey. When I would first hear those questions, I didn't really know how to answer. It was like trying to un-bake a cake. How did you get so confident to do...

Yoga is so vast and deep. It can be a challenge to focus in on your experience and what you want out of your practice. What are all these down dogs for anyway? When you decide what you want out of your yoga practice, your yoga practice changes to bring you exactly what you desire. Life expands accordingly. Tara shares her personal journey from diving into the yoga world first without goals beyond...

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. Probably the #1 reason people don't start and stay with yoga is not feeling flexible enough. Help! I can't touch my toes! Let's dive into all things flexibility - how to get more flexible, when it's too much, and how to c...

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. In this episode Tara shares her experience cultivating a daily practice for her self over a decade now and some easy suggestions on how to begin and sustain and gain the benefits from a regular yoga practice. She also sha...

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. Have you ever returned home for a visit or for a while and tried to change your family? Don't raise your hands all at once now. Of course so many of us have this experience. So many of us visit and return home in some way...

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. In this episode Tara shares her experience of building financial stability for herself and her family while pursuing yoga and creative projects. We hear from Yvonne and Marianna who share their stories of career and exper...

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. In this episode Tara shares a practice of intention and goal setting, based on not what you want to have, but how you want to feel. We hear from Cherie and Cynthia who share their experience feeling better with yoga. &nbs...

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. In this episode Tara shares her journey of success and how she defines success as a feeling, not the stuff. We hear from Kasia in Poland about her experience starting to lead yoga in her workplace.   This episode end...

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. In this episode Tara shares her journey of learning and practicing softness. We get into what the heck softness, how it makes everything possible, is and why it's so important to understand and practice. We hear from Dere...

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. In this episode Tara shares her journey of intuitive feeling based yoga to learning and incorporating tai chi and the healing arts in her practice and leading, and realizing the connections she has had to this practice al...

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. In this episode Tara gets real about her healing journey. She dives into some of the problems of the the predatory industry of healing and how we can help ourselves and each other in a real and meaningful way. We hear fro...

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. Tara shares the pressures from herself and the wellness community she felt around pregnancy and the birth of her daughter Daisy. After almost 5 years she finally feels ready to share her pregnancy and birth experience wit...

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. This is the very first episode of Feel Better with Tara Stiles. Tara shares her yoga story from growing up in the woods of Illinois with straight-edge hippy parents, to wanting to get as far away from that as possible, ak...

Best-selling author, co-founder of Strala Yoga, and wellness expert, Tara Stiles revolutionized yoga for millions away from dogma and rigidity toward moving with ease through a yoga practice that supports your life and feels like you.   Feel Better is a deep dive on topics and issues we all move through in life from health, purpose, family, relationships and career. Tara takes calls from list...