Tara Stiles

Connect with me on Instagram https://www.instagram.com/tarastiles Subscribe to my free substack https://substack.com/@tarastiles In Person Retreats, Trainings and Events https://stralayoga.com/ Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew Hosted on Acast. See acast.com/privacy for more information.

Enjoy 1/2 off the annual subscription to Strala Yoga app with code: HALFOFF https://stralahome.com/ Take 1/2 off with Code: GODEEP for Holiday 2025! Teacher Trainings & Intensives in Yoga, Tai Chi and Shiatsu. 20-500 Hour Programs https://stralahome.com/categories/teachertrainings Holiday special goes through 12/31. Connect with me on Instagram https://www.instagram.com/tarastiles Subscribe to...

Connect with me on Instagram https://www.instagram.com/tarastiles Subscribe to my free substack https://substack.com/@tarastiles In Person Retreats, Trainings and Events https://stralayoga.com/ Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Instagram https://www.instagram.com/tarastiles Subscribe to my free substack https://substack.com/@tarastiles In Person Retreats, Trainings and Events https://stralayoga.com/ Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Instagram https://www.instagram.com/tarastiles In Person Retreats, Trainings and Events https://stralayoga.com/ Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Instagram https://www.instagram.com/tarastiles In Person Retreats, Trainings and Events https://stralayoga.com/ Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew Hosted on Acast. See acast.com/privacy for more information.

Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group EFT sessions. Group Healing with Mirjam and Open Consciousness Institute https://www.openconsciousnessinstitute.com/grouphealing Discount code STRALA111 for $111 off the 6-month membership. Discount code STRALA222 for $222 off the yearly membership....

Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit. Things I mentioned in this episode Bibi Badejo's podcast, The Advocacy Podcast Alex Kenning / Lex Luca music Strala Yoga app Strala Training, Workshops and Events Connect with me on Instagram...

Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit. Things I mentioned in this episode The Equus Effect Strala Yoga app London March 21st Living Softly Workshop Strala Training, Workshops and Events Connect with me on Instagram https://www.inst...

Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accomplish so much more. With softness, anything is possible. Come for the softness break. Stay for the visit. Things I mentioned in this episode The Equus Effect Strala Yoga app London March 21st Living Softly Workshop Strala Training, Workshops and Events...

Time for your softness break. Today's practice is to set you up with a full self calm while you stay centered and steady for your work and creative day. With softness, anything is possible. Come for the softness break. Stay for the visit. Connect with me on Instagram https://www.instagram.com/tarastiles Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew In-Person Event...

Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softness break. Stay for the visit. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew In-Person Event, Retreat and Training Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles...

Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softness is not the opposite of strength, it's what makes strength and everything else possible. Without softness you have force meeting opposing force, and when you go to war with yourself, you always lose. Come for your softness break, hang around for a...

My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula! https://www.avantikumarsingh.com/ Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/ Avanti's books: The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality -...

THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more. Practice with me on the Strala Yoga app. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/ta...

This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good. Practice with us on the Strala Yoga app Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://...

THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more. Practice with me on the Strala Yoga app. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/ta...

This meditation is designed to create space for your whole self so you can use your energy for good. Practice with us on the Strala Yoga app Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles...

THE FULL Episode with something challenging, something exciting, a meditation for ease, and more. Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me! 7 Days to Ease Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.co...

This meditation is designed to bring you ease of body mind and whole self. Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me! 7 Days to Ease Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://ww...

Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy f...

Dr. Avanti Kumar Singh breaks down how eastern and western medicine can go together to protect us and help us thrive. She also generously shares her writing process and gives tips and suggestions for anyone wanting to share their work more broadly. https://www.avantikumarsingh.com/ Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/ Avanti's books: The Longevity Formula: Ayurvedic...

It’s Not You is life changing, life affirming work, one of the great books 📚 of our time, and a multi-week NY Times best seller. I’m blown away by the kindness of Dr. Ramani Durvasula along with the incredible depths of knowledge and experience she shares so gracefully. I learned so much from reading her book and our conversation and it’s a journey of a lifetime. Learn more about Dr. Ra...

Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softn...

Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: it's ok to change. I loved catching up with my old friend Paula and I know you will gain so much from this conversation. Dive into Paula Rizzo's world and offerings here https://paularizzo.com/ Download the STRALA YOGA app http://www.stralahome.com h...