TaptheSoul Take a Moment

You don’t have to wait.

“Sometimes being seen…feels quiet.”

“I think there are things I’ve known… for a while now.”

“Some things take time…some things happen quietly…”

“Maybe you’re just… returning.”

“Sometimes movement is quiet.”

"We often listen with the hope that something will tell us what to do next. But this kind of listening asks for something else entirely..."

"There is a kind of light that does not depend on the sun. It doesn’t brighten rooms or announce itself. It warms from within."

"This is the season of not knowing — and trusting that not knowing is not a failure of awareness, but a deeper form of it."

“I am rooted in this moment. I am already home.”

"Change has a way of reminding us that nothing stays the same; not the seasons, not our stories, not even our understanding of ourselves."

"You don’t have to see the growth to trust that it’s happening." A quiet moment to sit with. Listen when it meets you. TaptheSoul Wellness Rooted. Mindful. Living.

A gentle short meditation. Your intentions don’t need to be loud to be powerful. Plant them in presence. Affirmation 🧘🏾‍♂️ “I am here. I trust the timing of my growth." Visit, breathe, read: ⁠Mindful Living⁠ - ⁠⁠The blog Is live, softly unfolding⁠⁠ From the Soul, Sandra The journey continues… ✍🏾

Reflection: Even when you forget your footing, the earth still holds you. Affirmation 🧘🏾‍♂️ “I am here. I am grounded." Visit, breathe, read: ⁠Mindful Living⁠ - ⁠The blog Is live, softly unfolding⁠ From the Soul, Sandra The journey continues… ✍🏾

There’s something sacred about beginning again. This reflection & short meditation is your reminder that you can begin again. Affirmation 🧘🏾‍♂️ “I am here. I’m ready to begin again.” Visit, breathe, read: ⁠Mindful Living⁠ - The blog Is live, softly unfolding From the Soul, Sandra The journey continues… ✍🏾

Welcome to Take a Moment. If you’re exploring older episodes, you’ll notice they reflect the early beginnings of TaptheSoul. They carry pieces of my journey as it is continuously unfolding. This season marks a soft return—a new rhythm of guided meditations and gentle reflections, created to offer you a sanctuary of stillness in your everyday life. I’m grateful you’re here. Whether you begin with t...

This podcast is an extension of my journey—exploring mindfulness, self-discovery, and the beauty of curating a life that aligns with your soul. “Within you lives a great vision for your life, quieted over time by the world.” -Brianna Wiest This week, as we continue laying new foundations, I invite you to gently revisit the very beginning—your why. What first stirred your soul? The first whisper… t...

“Be where you are, otherwise you will miss your life.  Buddha” I want to invite you to pause — Take a Moment with me.  Let’s reconnect by being present. In a world that is constantly pulling us forward or keeping us in the void of the past, the present can feel elusive. But presence is powerful. In this episode, we’ll explore how embracing it can bring more calm, clarity, and connection to your li...

When was the last time you paused to simply notice your breath? As we step into this new season, there’s no rush—only a gentle soft unfolding. Just like the first buds of spring, we don’t force our growth, we allow it. And in moments of stillness, the breath is always here to guide us and ground us. Join me as we Take a Moment in meditation to anchor in the present with our breath. Mentioned in th...

“Happiness lives in the smallest moments.” Christy Ann Martine Welcome to *Take a Moment*, a space for slowing down, tuning in, and embracing the art of intentional living. This podcast is an extension of my journey—exploring mindfulness, self-discovery, and the beauty of curating a life that aligns with your soul. Each episode is an invitation to pause, reflect, and reconnect—with yourself, your...

Learn how to reconnect with your inner voice and trust the wisdom it holds Today, we'll explore the art of listening to that quiet, intuitive voice within you, the one that often holds the answers we seek but is drowned out by the noise of life. There is a voice that doesn’t use words, listen. Rumi That whisper within. In this episode we will discuss: Practicing Self CompassionOur Bodies Being a V...

Learn how to cultivate inner stillness and calm amidst the noise. Today, let's explore how to find moments of stillness even when life feels hectic. This episode is a starter guide to create your personal oasis of calm. "The quieter you become, the more you can hear." Ram Dass In this episode we will discuss: Why Stillness? The ImportancePractical Ways to Curate Moments of StillnessThe Challenges...

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Today, we’re exploring the concept of pausing—the simple yet profound act of stepping away from the chaos to find clarity, balance, and peace. Take a deep breath with me. Let’s begin. A pause isn’t just stopping. It’s a conscious choice to create space—space to listen, reflect, and reset. In our jo...

How do you view transformation? Take a Moment with me on the couch as we remember that transformation is always happening even in those quiet moments. Whispers Behind My Smile, join me as we kick off a 12 week self nurturing journey. Week one is all about setting the foundation with intentions and defining your why. Transformation is an ongoing process and remembering that it’s always underway all...

Whispers Behind My Smile, join me as @TaptheSoul kicks off week one of the 12 week self love journey. Week one is all about setting the foundation with intentions and defining your why. **Ask yourself?** - What are the areas of your life that you want to focus on during a 12 week journey? - Are you interested in starting intentions? - What are your intentions? - Do you set intentions today? - When...