TaptheSoul Take a Moment

In this episode TaptheSoul returns from hiatus with a reminder for us to allow for grace and space as we embark on our self care journey and to embrace the changes that may come along the way. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time,...

March is the month of movement. As the self care soul journey continues, Behind My Smile makes a debut here to encourage you to take a moment. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The journey continues...

This season the focus is Movement & Flow and the importance of it as we continue our self care soul wellness journey. Let’s move our mind & body together. Are you with me? Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of...

The self care soul wellness journey continues and those conversations with Self are necessary regardless of where you are. Remember it’s ok to not be ok and to trust yourself. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you....

As much as we plan, organize and prioritize we are still incline to face challenges to execute as needed. This snack is a reminder that regardless of the ‘perfection’ of the plan, the chaos and the execution are not always going to flawlessly fall in step together. Keep going. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a rev...

Another Sunday with you and I am basking in the sun and celebrating a moment. This healthy snack is reminder to leap for you and let’s enjoy each season of our self care journey. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of y...

Quick introduction about some of the pieces that shape and define TaptheSoul. With wellness as the focus take a moment as I share my self care and soul healing journey as a snack for you. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take...

Until next time, take care of you. The journey continues...

A self care snack with me reminding you to ‘Take A Moment’ on a quiet Sunday to nurture your Soul. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The journey continues...

With the new year that may not be feeling so new, this snack is just a reminder to pause. A new year doesn’t always means new things. Sometimes a little ‘refienment’ is all you need to continue successfully on your self care journey with ease. Take a listen and enjoy. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and s...

This is a healthy snack before bed to ease out of the day and calm the mind, body and soul to rest. Make a stop on your self care journey and close your eyes and Take A Moment. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you...

Take a moment and have a snack with me. Today’s snack is accomplishment. We all have a ‘To Do List’ and this snack is a reminder to celebrate what we accomplish. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The journey c...

Self care. Self growth. Nurturing our inner and outer selves is the best gift we can give ourselves. This episode is just a short reminder to take a moment and pause. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The jour...

In today’s episode, I share more about my prepare and plan process for 2024. Remember: Go at your own pace, even when preparing it’s a journey not a race. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The journey continue...

Hello Beautiful Peoples, sharing part of my ‘prepare for 2024’ process. As we continue on our self care journey it’s important to remind ourselves to go at our own pace. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The j...

The first official episode, I take you through the journey of how Soul Bites came to be and the lesson learned when we take a moment and pause. Our self growth is not always loud but it is present. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next t...