Tap It Out - Clinical EFT for a calmer life

Have a seat, reconnect with your breath and use tapping and hypnotic suggestion to help find calm in periods of stress. In the run up to the Festive Season this mindfulness technique may be the pressure reset you need. It features guided tapping for stress and anxiety, a 'control room' hypnotic visualisation to dial down anxiety and pressure and dial up calm resourcefulness. Please ensur...

This week I've been looking at how the body holds on to old patterns and ways of being, long after they have served their purpose of keeping us safe in traumatic environments. This short hypnosis helps your body release these old patterns, integrating them into you as you now are, supporting you in the present. Contains a forest metaphor and music care of  Siarhei_Korbut .  Also has a 136.1 h...

Join me down on the beach to uncover the effortless, natural balance within.  This hypnosis is focused on helping you integrate the changes you are going through and the new, empowered you emerging. This hypnosis contains wave sounds and two hertz frequencies: - 1. 136.1 hz, a low buzz throughout which is the soul frequency for grounding. - 2. 528 hz, a tuning fork that comes and goes dreamlike th...

This episode I am sharing part of my personal journey with you as I use vagal toning, binaural sound waves and the power of suggestion to help with my gut function. If you have gut issues, this 10 minute hypnosis session should help to put you in a calmer state of greater ease and control.  It features: 1. 136.1 hertz, heard as a low hum throughout. This is the soul frequency, great for helping re...

A short and sweet visualisation, featuring somatic techniques and hypnotic language to release stress and anxiety. WEBSITE: tap-into-life.com.au CONTACT: Heather@tap-into-life.com.au - Hypnotherapy - Clinical EFT tapping therapy

This episode features a 15-minute hypnotic visualisation narrative, accompanied by ambient music that encourages the listener to relax their body and descend into a light to medium trance state and then to sleep.  The track ends with the hypnotic waves of the music that will hopefully see you off into sleep. I recommend that you set your media player not to scroll onto the next track so that you c...

Getting back out there but struggling after weeks inside? This episode is for you. This guided Clinical EFT session aims to minimise the overwhelm you may experience getting back into a more normal daily life post-lockdown.  It will help you dampen down the jitters and boost up your energetic defences. Go you good thing! Clinical EFT combines cognitive techniques with tapping on your meridian poin...

Got an event coming up that you are terrified about presenting or performing at? Smooth down those tremors with this guided Clinical EFT (tapping) session to turn those anxious thoughts into good nervous energy and excitement. Your stress response increases your heart rate, breathing and decreases the thinking capacity of your brain - you can become a clumsy, nervous, forgetful wreck if you let it...

Got a presentation, performance, pitch or interview coming up?  Hack the wobbles with this 10 minute guided meditation that combines elements of tapping, with energy and breathwork. Calm the farm and get back in control with techniques that I've used when performing as a musician or presenting as a business professional. I'm Heather, a Clinical EFT practitioner based in Sydney, I help pe...

Tapping is proven to be effective on stress, anxiety and PTSD.  In this episode I'll be getting you to observe and de-trigger your anger from a recent situation. As with all my sessions, this is a guide educational activity, not a medical therapy. Please do not use this in place of any healthcare professional advice or medications. Clinical EFT can be used alongside your current management ap...

Do you find talk therapy a bit of a chore? Do you feel like you are coming up with stuff to try and rationalise how you are feeling? Well this podcast could be for you.  Every week you'll receive a guided Clinical EFT session on a different topic, putting your limbic brain in the driving seat to target a situation or circumstance that's bugging you. My name is Heather, I'm a Clinica...

My name is Heather, I'm a Clinical EFT practitioner based in Sydney, Australia. After experiencing the power of Clinical EFT as a client, I decided to complete my training and share its proven techniques with others. My website is tap-into-life.com.au . This episode we'll focus on helping take down the triggering caused by verbal attacks from the narcissist in your life. Those poor littl...