Tao Method

We're officially in Spring! In this episode, Anina explores seasonal eating and recipe ideas for the Spring, discusses ADHD from a TCM perspective, and offers some thoughts on managing dry skin by addressing internal imbalances. Subscribe to our newsletter to get the latest updates! https://substack.com/@thetaomethod And follow us on Instagram: @taomethod

What does Anina have to say about your coworker taking credit for your work, your boss quietly limiting your growth, or that subtle feeling that maybe you’re not as competent as everyone else in the room? In this episode, we take a step back from typical career advice and look at workplace dynamics through a Tao Method lens. Instead of pushing harder, speaking louder, or trying to control every ou...

Spring is around the corner in NYC and you can feel the shift in the air! This season is all about renewal, movement, and clearing out the heaviness of winter. In this episode, we walk through our 6 pillars for a Spring glow up. We also talk about the TCM reasoning behind these changes and why small seasonal shifts in your habits can make a big difference in how energized, clear-headed, and glowy...

In this episode, we're exploring how to live a balanced Tao Method lifestyle in your 20s: we talk social life, alcohol, workouts, and dealing with stress along the way. If you've enjoyed these episodes, don't forget to subscibe so you don't miss one! Come hang on Instagram! @taomethod Tao Method, wellness, new york city, city living, balance, yin and yang, social life, Chinese medi...

Please subscribe so you don't miss an episode! It's a blizzard in NYC! The Olympics set the tone for this episode on high performance the Tao Method way. We break down elite performance, both physical and mental, through TCM. Our Q&A today covers keeping your home clean without overwhelm, a grounded TCM approach to eczema and dermatitis, and how to protect your relationship when you’re...

In this episode of Tao Method, Anina discusses the significance of the Lunar New Year, particularly the transition from the Year of the Snake to the Year of the Horse. She emphasizes the importance of action, community, and self-awareness in the new year. Anina also introduces the Tao Method subscription on Instagram, designed to provide more structure and deeper insights into traditional Chinese...

Happy Valentine's Day and Happy Lunar New Year! In this special episode, Anina explores the intricate relationship between women’s health and Traditional Chinese Medicine (TCM), diving into ancient philosophy and the deep, innate wisdom embedded within each phase of a woman’s life. The conversation moves through fertility, a deep exploration of the menstrual cycle, and the transition into meno...

In this episode, Anina explores a few fundamentals of TCM: the hot/cold axis and the dry/damp axis, and their application to modern wellness. She discusses the Tao Method Reset as a gentle approach to wellness, and addresses listener questions about being ambitious but feeling stuck, inflammation and painful periods, and indecision. Have a question to submit? Shoot us a DM or submit on our website...

Is Traditional Chinese Medicine legit - or just folklore? In this episode, Anina breaks down the origins of TCM, why it’s having a modern comeback, and how to use it practically. We cover waking up groggy despite “good” sleep, skin from the inside out, and constant hunger. Plus: five easy TCM-inspired habits you can try this week. Got something on your mind? Submit a question at tao-method.com or...

Welcome to Tao Method, where we talk about ancient wisdom for modern life. In this episode, Anina introduces TCM (traditional Chinese medicine) and Chinese philosophy in a modern, approachable way. She answers listener questions on bloating, low energy, cyclical motivation, and why your brain won’t turn off after a long day. If you’re tired, wired, bloated, or just feeling a little off… you’re in...