Tanya's Health Life

Send us Fan Mail My peeps, today's episode is a short but sweet one. I'm letting you guys know what I'm up to next, my plans for next season, and why I'm taking a much needed break. Talk to you all soon! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.   You can follow me on Instagram: @Tanyas_Health_Life My business page on...

Send us Fan Mail In today's episode I am going to share with you all why we decided to homeschool our kids.  I'll give you the reasons why I waited until now to do so.  Also, how beneficial it's proving to be in such a short time span. I feel this episode can truly open your mind to the idea if you're already on the fence. Please comment, follow and share this with anyone who w...

Send us Fan Mail **TRIGGER WARNING** On today's episode, I'm going to talk about the effect Eating Disorders have on the health of your gut. I also share the personal struggle I've had with food and how it's affected my health long term. Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.   You can follow me on Instagram: @Tanya...

Send us Fan Mail When you've been married as long as I have, you need to keep the marriage alive. So, why not continue to date... I mean, with your partner, LOL!! In todays episode, I share a little bit of how I first met my hubbs and how after 16 1/2 years, we still have such great connection, communication, friendship, and love! Please comment, follow and share this with anyone who wants to...

Send us Fan Mail Today's episode is a follow up or part 2 to last weeks episode. I get completely vulnerable about motherhood and my identity. It's a beautiful journey but can be a difficult season to navigate at times. Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.   You can follow me on Instagram: @Tanyas_Health_Life My business pa...

Send us Fan Mail In this episode I'm being really transparent about where I am with my health right now. I'm sharing what has been hindering me and what I desire to do. And my special guest this week, is my amazing hubbs. Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.   You can follow me on Instagram: @Tanyas_Health_Life My business...

Send us Fan Mail Today I get to talk to you all about my love for art and how its helped me through my healing journey. I'm sharing how I've used it to connect to parts of me that needed a healthy outlet. Also, on how you too can use it when the words just are not enough. Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.    You can foll...

Send us Fan Mail Do people tell you you're too sensitive, or have you felt like some people just don't understand why you feel things so deeply?? Maybe your a Highly Sensitive Person. Today we'll be talking about how sometimes your being too emotional in life, may not be something you doing on purpose. It's probably because that's just a part of who you are. Please comment...

Send us Fan Mail The loss of a pet can seem so easy to get passed. But what we've had to deal with these last couple of weeks really put a lot of emotions we didn't know we'd have to navigate, into perspective. This episode is dedicated to our little man Stewie, who's in doggie heaven. Please comment, follow and share this with anyone who wants to have a chill time hanging out...

Send us Fan Mail This weeks episode is by far the most impactful. Just talking about the journey I went on through my third pregnancy, truly reminded just how resilient we are. It also made me realize that the façade we put out to the world can cause more harm to ourselves and our health.  Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.    You...

Send us Fan Mail Middle kids, right?!? Lol!! I love my girls, but for sure I can totally relate since I'm a middle child. In this episode, I share my second pregnancy and I talk to my daughter about what it's like for her to be the second born.  She get's real AF and is hilarious!! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me....

Send us Fan Mail My special guest today, is my daughter Adrianna! She was excited, nervous, and super enthusiastic to learn more about her birth story. I was pleasantly surprised on how our conversation unfolded. It also made me realize, that I'm a badass mama!! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me!!   You can follow me on Instag...

Send us Fan Mail Today we'll be talking about how to spot whether we need to do more self-care practices or if we're continuously put ourselves last. We also learn how to have more grace towards ourselves in our day to day lives. Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.    You can follow me on Instagram: @Tanyas_Health_Life my...

Send us Fan Mail A special guest for today's episode!! My hubbs is here to share his perspective, his insight, and how his support has helped me progress quicker. It was also his very first time doing a podcast, and he did amazing!! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.   You can follow me on Instagram: @Tanyas_Health_Life My bus...

Send us Fan Mail This episode is about what I've been dealing with in the 1 1/2 years. What I've done to start my healing, and where I am today.  I know that I'm not alone in this and want to build a community so we can share our stories and heal together!! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me. You can follow me on Inst...

Send us Fan Mail Welcome to this very first episode of Tanya's Health Life! I talk about why I decided to do this podcast, who I am, and what I'm planning to talk about and share with you all. I plan to release the episodes weekly on Wednesday's. Please comment, follow and share this with anyone who wants to have a chill time and talk like we're besties. You can follow me on In...