Tanya's Health Life

Send us Fan Mail So in this episode I'll be sharing with you where my head was, at the very beginning of the year.  I feel like this is very common across the board, whether you have kids or not. Whether you have a full time job or not. Or whether you're in a relationship or not.  Can you relate?? Please comment, follow and share. I'm here to keep you company, hangout and have a gre...

Send us Fan Mail I'm so excited to finally release season 3!!! Full transparency, I didn't really know what I was going to share with you guys this season. But you know what, I'm allowing the universe to show me. Enjoy this short first episode. Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd...

Send us Fan Mail In this episode, I give you guys a review and the gift that I feel that this year gave me. It opened my eyes to the parts of me I finally got to validate. It also gave me the opportunity to serve you all with all of the experiences and stories that I feel you can connect with. Thank you to everyone who has taken any time to listen, share, or comment on the podcast. I am excited to...

Send us Fan Mail My peeps!! Season 2 is complete. I feel accomplished and super proud to be here in this moment. I wanted to give you all an overview for the season and what my plans look like going forward. Thank you ahead of time for listening and taking the time out of your day to check out my podcast!! Please comment, follow and share this with anyone who wants to have a chill time hanging out...

Send us Fan Mail My peeps. This week's episode is a very much like a "Dear Diary" entry. I'm processing some of what this year has shown me. I'm also being transparent with some feelings dealing with life and death. It's not a heavy episode but, more of an eye opener. It's vulnerable and honest! Please comment, follow, download, and share this with anyone who wan...

Send us Fan Mail So, social media?...am I right? For those of us who grew up in the late 80's and 90's it's crazy to see just how friendships can either be created or destroyed. It can really take a toll and make us question if we're being the right kind of friend or maybe just welcome in a new wave of energy to welcome new people in our lives. Please comment, follow and share...

Send us Fan Mail My Peeps!! Why are so hard on ourselves when it comes to our physical bodies? We feel that we're doing the right thing and that whatever advice we get from the outside is the end all be all for us. The problem is, that we don't give grace to ourselves on all the different levels of our well being so that we can truly live a doable "health" lifestyle. Please com...

Send us Fan Mail We all have had moments in our lives where we feel less than. It's ok because we've all has those moments. It's also our job to figure out why we feel this way and what parts of us needs the most healing, at least in this present moment. Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. An...

Send us Fan Mail Today's episode is dedicated to my Abuelito Jorge. He would have been 93. I miss him so much and know that my family does too. I know he's still here protecting and guiding and showing me signs along the way. I love him forever!!! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any...

Send us Fan Mail Motherhood...if you're in the club, you get it can be a rollercoaster of an experience. It's a very interesting journey to navigate and ultimately very eye opening to your specific strengths. All in all, I wouldn't change it for anything in the world. Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep y...

Send us Fan Mail I took time off during these past few months. I didn't have a plan for when I was going to come back to podcasting but the time felt right and I feel like I'm in a good place to start sharing with you guys!! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me. And leave any suggestions on what you'd love to hear from...

Send us Fan Mail My peeps, it's that time of the year where the kids will be off for summer break. I decided that I'm going to take time off too. Listen to see what my plans are over these next couple of months!! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me. You can follow me on Instagram: @Tanyas_Health_Life My business page on Ins...

Send us Fan Mail My Peeps!! Here's the second part to what has helped me change my body. What kind of workouts, foods, and mindset. There's lots of great tips in this episode!! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me. You can follow me on Instagram: @Tanyas_Health_Life My business page on Instagram: @Artfrommind_ Music by Coma-...

Send us Fan Mail In this weeks episode I'm sharing with you guys what I've been doing to transform my body and give you guys the things that have been working. What did I decide to do to make the changes I needed in order to grow? Hope you guys enjoy the episode!! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.  You can follow me on I...

Send us Fan Mail My Peeps!! Yes the second part of this series took me a couple of weeks longer to get to you guys. And, that also gave you time to catch up with part 1. This episode will have some more ways in which drama addicts see their everyday life. Along with some ways in which you can use to help shift your mindset! Please comment, follow, and share this with anyone who wants to have a chi...

Send us Fan Mail This weeks episode is one that I've been working on for a while. It's a 2 part series and a very eye opening one. If you allow yourself to really listen to the realities of how unhealed trauma can totally create chaos in your life, then this one is for you.  It helped put so much into perspective, and also know that it'll do the same for you! Please comment, follow...

Send us Fan Mail Today's episode is a very special one!! Today I introduce you to my sister Monica! I'm excited for you guys to get to know her and all the things she's up to in her life. Also we'll be talking about entrepreneurship and all the things. Also check out her website shopmoca.com Her Instagram @_shop_moca_ Please comment, follow and share this with anyone who wants...

Send us Fan Mail My peeps, today's episode is a really fun one. My hubby joined me and we talk about the ins and outs of how we take care of our relationship. We may not be experts in all relationships, but we're experts in how we do ours. It's a great episode and I know you guys will get a kick out of it!! Please comment, follow and share this with anyone who wants to have a chill...

Send us Fan Mail In today's episode, it's my turn to give you my input on how this homeschool thing is going. Do I like it? How has it helped my kids? Do I see this being long-term? Today you'll get the tea! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.   You can follow me on Instagram: @Tanyas_Health_Life My business page on I...

Send us Fan Mail Today's episode will be featuring Adrianna! Let's see what she has to say about homeschool, now that it's 7 months in. Does she enjoy it? Does she want to continue to be in it?. What has she learned about herself? Tune in and find out! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.   You can follow me on Instagr...

Send us Fan Mail In todays episode, i wanted to give you all an update with where the girls are with their home school journey. They both have different takes on their experiences so far. This'll be a 3 part series as I'm also going to give my honest feed back on this experience. Hope these episodes reach those of you interested in maybe giving this a try! Please comment, follow and shar...

Send us Fan Mail Today is part 2 of Unrelenting Standards. In this episode we'll look at some ways in which we can help ourselves in recognizing which areas of our life we can work on. Please comment, follow and share this with anyone who wants to have a chill time hanging out with me. You can follow me on Instagram: @Tanyas_Health_Life My business page on Instagram: @Artfrommind_ Music by Co...

Send us Fan Mail This weeks episode is a real eye opener to how we function in our day to day lives. It helped me understand why I can be so hard on myself when it comes to reaching and achieving goals. This will be a two part series, so stay tuned for part 2 next week! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.   You can follow me on Inst...

Send us Fan Mail I'm so excited to finally be releasing this new season of my life with all of you! Today's episode is an overview of some of the topics I will be talking about. As my life evolves over these next few months, so will my podcast and I'm super excited to take you guys along with me on the journey!!! Please comment, follow and share this with anyone who wants to have a...

Send us Fan Mail My Peeps!!! I couldn't close out the year without giving you all a little gift. Yes!! An episode to send you into the New Year.  In this episode, I reflected on this last year.  My accomplishments, the lessons, the growth. I wanted to share them with you all because I feel like we don't ever give ourselves the time to do so. I hope you enjoy and have an incredible New Ye...