Tanya's Health Life

Send us Fan Mail Was there ever a time where you felt that you needed to add just one more thing to your plate? At the beginning of this year, I felt that I really needed to make a very intentional change in my daily life and get a part time job. And as great as that sounded, there was this very quiet part of me that just made me feel like I was really doing it for someone other than myself. In to...

Send us Fan Mail How often do you feel like you are drowning, when you're trying to handle what life is throwing your way?? Literally me in this week's episode... I felt like I was working through a hangover from the previous week. Then trying to keep my head on straight when I'm doing mom duties. All while renovating my mother in laws home. It wasn't easy and in the present mo...

Send us Fan Mail When was the last time you sat in stillness without distractions and felt? This week's episode is the first of my Lent series. While it may be a religious practice, I do it for spiritual reasons and connection with myself. During this first week of lent, I discovered how easy it is to become disconnected from listening to our body and all of the crap we hold on to. It was rea...

Send us Fan Mail How often are you letting your intrusive thoughts win?? And how many times does that lead to you having a disagreement about something that was never that big of a deal anyway?? If you can agree that, that has been you, you're not alone. In today's episode, I'm sharing with you guys about exactly that. This time it was my hubby who let his thoughts or what he percei...

Send us Fan Mail How often do you push through the feeling of being tired? Either physically, emotionally, or mentally? Well, if you're being honest with yourself, it's probably more often than you care to admit. In today's episode, I'm sharing with you guys just how doing that can affect your health. This happened to me in November of 2025 and it triggered one of the most awfu...

Send us Fan Mail How many of you have school-aged kids?? If you do, or maybe they've aged out, or maybe they're still little babies and it's too far out in the future, this episode is for you.  Today's episode is for a moment in time when we, as parents, see how quickly our children grow up. It's an awakening that sometimes we rush through life, filling our schedules with...

Send us Fan Mail Does your husband take care of himself? Does he put enough effort into his own well-being? This week's episode is about our hubby's. I wanted to share my personal story with how I see just how difficult it can be at times for Robert (hubby) to give himself the time of day to actually focus on his needs and desires. I feel that because he's the provider in our home,...

Send us Fan Mail Do you guys ever really take advantage of your time here? This weeks episode will take you guys down the last 10 years of my life (in the quickest way possible) to share how I refocused to make the changes where they continue to serve me today. I feel like we don't fully understand how much power we have in order to mold our realities. Sometimes we need to go backwards in a w...

Send us Fan Mail How many times have you felt wrong or a little guilty for not wanting to "mom" at times?  Trust me that I get it. I also get that we're just humans. Yes, we were blessed enough to have kids and also we're just trying to make sure we're doing the best we can as parents. Don't ever feel like you're alone in these very natural and normal feelings. T...

Send us Fan Mail It's been a minute and a half since I've shared any life updates with you guys. This episode is short and and intro to some of what this season holds. Thank you to anyone and everyone who's still on this podcast journey with me. It truly means a lot to be able to share this part of my life with you! Please comment, follow and share. I'm here to keep you company...

Send us Fan Mail Are there certain times in the year that you maybe feel triggered more? Whether it be emotional or mental?  For the last 10 years The month of September has always felt very emotionally triggering. Some years it feels more intense than others. This year has been, well, not so bad. Earlier this week though, the floodgates opened and I knew that I needed to do some processing.  In t...

Send us Fan Mail Have you ever experienced a full circle moment? Did you recognize it? We're you able to embrace it? In this concluding Season 3 episode, I was very blessed with experiencing a moment like this. I faced very nerve wrecking situations that I had consciously or subconsciously been avoiding, well because, #scared. I'm not embarrassed to admit that to anyone anymore. Nor do I...

Send us Fan Mail Have you ever sat and wondered how much your past affects your current health status??? Well my peeps, if you know me, you know I do this probably more than necessary... and I know it lol! So hear me out when I say that where your health is today could be a side effect of how you chose to either care for yourself way back when, or childhood experiences that changed some core belie...

Send us Fan Mail When you think you're doing all the right things to help yourself "heal" and you realize you have probably missed the mark. I'm sure I'm not the only one, am I right?? In this episode, I'm literally talking through the thoughts and feelings I had as my bloodwork results started to trickle in. I know for sure that I'm not the only one who does thi...

Send us Fan Mail My Peeps!! 40 days of lent. When you're expectations of yourself leaves a lot to desire. Has that happened to you?? In this final episode, of the Lent Series I shared with you guys, feels very anticlimactic. I felt that I could have been more intentional with the signals my body was giving. Instead, what happened was what always happens, I get in my own way and put others bef...

Send us Fan Mail Three weeks into this detox, and it's not just my body that's reacting; it's my emotions, my expectations, and some deep-rooted control patterns I didn't expect to face.  In this episode, I open up about feeling overwhelmed, revisiting therapy, letting go of my kids' schedule, and how childhood trauma has quietly shaped the pressure I put on myself. This i...

Send us Fan Mail What happens when you stop scrolling and start feeling—your body, your emotions, your past? Detox isn’t just about the physical. This week, I share what surfaced for me when I finally slowed down. Three weeks into my detox, the symptoms hit harder—and so did my old patterns. I thought I was taking it easy with my workouts, but I found myself pushing with the same intensity I did a...

Send us Fan Mail Have you ever had a moment where your body reminded you it's not where your mind thinks it is? That was me on a family trip—hit with a rough period, skipping the thrill rides, and soaking in the stillness by the pool instead.  In this episode, I share the unexpected reflections that came with slowing down, watching my kids play, and learning to honor my body in a new way. Ple...

Send us Fan Mail My Peeps!!! In this episode, I’m spilling all the sweet surprises life threw my way this week—starting with my hubby surprising me with a brand new car! Add in our anniversary celebrations, a gratitude moment that had me totally emotional, and some real talk about parenting teenage daughters... This week was literally a  rollercoaster of emotions (in the best way). Tune in for lau...

Send us Fan Mail What happens when you leave the structure of a career to step into the unpredictable rhythm of motherhood? In this episode, I open up about the emotional journey of leaving the workforce, becoming a stay-at-home mom, and grappling with the question: Who am I now? I share the challenges of trying to reclaim a sense of identity and purpose, especially when life feels chaotic and you...

Send us Fan Mail My Peeps, in this episode, I'm opening up about my current spiritual journey; one that's not about religion, but about deepening my relationship with God and trusting the process. I share how EFT Tapping has helped me move through emotional layers, how "Conversations with God" shifted my perspective, and how I'm learning to slow down and find beauty in the...

Send us Fan Mail In this episode, I open up about a recent doctor’s appointment and the importance of being transparent with our kids—even when the conversations are tough. I share some personal symptoms I’ve been experiencing, likely tied to inflammation, and how they’ve impacted my daily life. We’ll also talk about the challenges of creating structure for our kids while trying to lighten our own...

Send us Fan Mail This weeks episode has a little bit for everyone. I'm talking about the quality time with my hubby and feeling grateful for the simple moments. Also allowing my kids to skip class and the quality time I spent with them. I also had a moment where I felt a real energy shift in my life. And of course, if you know me, the overthinking was very real about an upcoming appointment....

Send us Fan Mail My peeps!! These next few weeks I'm basically going to be an open book. I'm going to take you on the path of getting deep into parts of who I forgot needed me. I'm relearning how to listen to my body, intuition, and higher powers. Today's episode will be about the first few days on lent. I'm not religious, and I do believe that life is very synchronistic....

Send us Fan Mail Today's episode is a reality check. A reality check for me, for you, for basically anyone. It was a scary situation that we experienced as a whole family. It's also how we allow ourselves to walk through life and how we choose to create the reality that we walk in everyday. Dr. Jonathan Chung: https://chiropractorwellington.com/   Please comment, follow and share. I&apos...