Tamsinn’s Talking Solutions

Send us Fan Mail The rise and fall of oestrogen with your period is a predictable , cyclical input, the ups and downs of oestrogen through perimenopause is neither predictable or cyclical , somewhat increasing feelings of anxiety and/or depression due to the unstable hormonal input . This does improve on the way.  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Women suffer greatly with poor sleep quality in perimenopause and menopause because they are no longer ovulating , I’ve offered a few pointers for options that could be helpful.  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Energy is created from ‘doing’ . Exercise will always offer you more than it takes away.  Create energy using yourself to make it !  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail This is one of many aspects as to why we find it harder to hold on to and harder to build muscle mass in menopause , but it being harder, doesn’t mean it can’t be done, you just need to know how .  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Women are often worried if they invest in themselves it’s detracting away from their family , work life or friends, though they aren’t considering their presence of mind when they have committed to future them and how that pays back to those around them. I would love to support you in this , give my website a visit and fill out the application to gain access to future you.  To wor...

Send us Fan Mail Time is the most worthy factor in unveiling the life of a person you are pleased to be.  Keep putting one foot infront of the other and know each micro change will lead to a macro change , enjoy it along the way and stick with it. To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Women like to know what they are getting themselves in to, the information out there on exercise is vast, not always helpful and rather overwhelming. Let’s level the playing field to ‘any exercise is great’ and start somewhere !  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail If you feel like you have failed the plan its not the case, you just haven’t found the plan that you can adopt without too much disruption. That plan is out there but it’s a softly, softly approach that yields the biggest results in the end . To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail How often do we try to set the scene of perfection to start something new?  Too often!  Nothing is perfect , so accept that knowledge and take action anyway. Numerous imperfect attempts beat scant perfect episodes every time .  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Take in to consideration the very circumstance of perimenopause will dictate a more negative view point, be discerning of how you see yourself and how you actually feel about yourself.  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Today i talk about how your waist changes , due to what reasoning and how you can support yourself whilst knowing the importance of why for health and aesthetics. To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail How to navigate the every day landmines that may de-rail your health and body composition goals. To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail (Sorry repeated this episode for better audio quality)  Your boobs will feel as though you are back in the throes of puberty. Though being peri-menopausal and not adolescent means you are too wise to be overly concerned with these differences,  when you can have influence. . To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Keeping yourself with in a range of ‘gently hungry’ and ‘comfortably satisfied’ allow for choice and direction rather than burying your head in the fridge .   0- painfully hungry  1- ravenous  2- very hungry  3- polite hunger but ready to eat  4-early signs of hunger need to eat soon  5- neutral  6- beginning to feel full 7-comfortably full 8-overfull 9- uncomfortably full 10- pai...

Send us Fan Mail Using framework to create stability around more chaotic eating patterns due to hormonal fluctuation.  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Letting you know what body composition consists of , how it changes due to hormonal shifts and how to support it for the better .  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/

Send us Fan Mail Quick intro to deliver the direction I hope this podcast goes and what it will offer to woman.  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/