Tame Wellness

Tame Wellness Podcast

Health EN ↓ 11 episodes

Welcome to Tame Wellness Podcast! Tame is a non-profit organization located in Fraser, Co. We offer recovery activities for the community, and mental health and addiction support. We get together and talk about our mental health, recovery, how we got clean and how we stay clean. With a bunch of crazy stories thrown into it! We also touch on updates at Tame wellness center and our plans to help the community! Tame wants to hear from you! Write us an email: be.tamellc@gmail.comWant to donate to Tame Wellness? Venmo: @tamegcPayPal: @tamewellnessChecks payable to Tame Wellness Inc sent to PO Box 6...

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Tame Wellness

Episodes

Tame Podcast Episode 11: The Consequences of Raising Soft Children 29.12.2025 26:59

This podcast dives into the uncomfortable truth behind soft parenting, modern comfort culture, and the growing epidemic of emotional fragility in today’s kids. We explore how overprotecting children is not only hurting their resilience—it’s fueling entitlement, anxiety, and a lack of real-world grit. This episode breaks down how these trends ripple into adulthood, including the link between low fr...

Tame Podcast Episode 10: Strength in Loss: Joy’s Journey of Hope and Healing 25.11.2024 58:24

In this powerful episode of the Tame Wellness Podcast , we are joined by Joy, a long-time member of the Grand County community and a board member of Tame Wellness. Joy opens up about her deeply personal journey, sharing the strength and resilience she's discovered while coping with the heartbreaking loss of her soulmate to liver disease. Her story is one of hope, healing, and the profound imp...

Tame Podcast Episode 9: Breaking Free… The Impact of Self-Labeling in Mental Health 08.10.2024 46:23

In this thought-provoking episode, we explore the profound effects of self-labeling in the realm of mental health. While labels can provide clarity and understanding, they often come with negative connotations that can hinder our personal growth and well-being. Join us as we discuss the various ways harmful labels—like "depressed," "anxious," or "broken"—can shape ou...

Episode Eight: Are You Caring For Yourself? 24.12.2023 18:13

Listen in for updates on Tame Wellness. This episode touches on how hard it is to practice self care. Sometimes we find ourselves offering our help up to other people and we ourselves or not okay. Can’t help anyone unless your cup is full! Let’s talk about it. Www.tamegrandcounty.org

Episode Seven: Society’s Judgements on Addicts 16.11.2022 33:21

After months of not recording a podcast, Tame podcast is back! I touch on the judgments society has on addicts and how differently I see it as an addict myself. What Tame has been up to all summer and the fun new programs that have been implemented thus far.

Episode Six: Facing Life and Seeing Things Sober and Clean 14.12.2021 49:09

Shelby and Steph talk about routine, facing emotions once you get clean, early sobriety, and the challenges you face during addiction. We also talk about all the December updates and love we are spreading at Tame wellness center in Fraser, Colorado.

Episode Five: A Reason to Keep Going w our first guest Gabe 30.11.2021 44:45

Our first guest! Gabriel Torres sits down with Tame and we discuss our fears, reasons to keep going and a little bit about Gabe’s background.

Episode Four: Stages of change and trauma 17.11.2021 48:37

Shelby and Steph talk about emotional response, trauma sensitive yoga, our monthly events and opening our center to our community.

Episode Three: Stephanie’s Story 03.11.2021 1:06:50

In episode 3 Stephanie tells her story about addiction and recovery. Tame wellness podcast

Episode Two: Shelby’s Story 08.10.2021 1:02:20

Welcome to Tame podcast! Our second episode Shelby tells her story and we discuss how everything happens for a reason.

Episode One: How did we get here? 23.09.2021 49:29

After the years and years of drinking and doing drugs to be okay we finally made it out! Shelby and I discuss how and where we got to where we are today. We tell a few crazy stories from back in the day and talk about mental health, recovery and our new wellness center in Colorado, TAME