Tambayan with Coach Lep

Ka-tambay, struggling ka ba na makapagumpisa ng iyong good habits? Worry no more! This episode will help you to implement a new routine sa buhay mo and eventually maging habits mo na ito. 

May mga bad habits ka bang dapat mo nang tigilan? Are there bad habits that you need to stop? Listen to this episode and let's talk about ways to overcome your bad habits. 

Ka-tambay, who you are is what you repeatedly do. Ito ang mga habits natin. Pagkwentuhan natin bakit ito importante sa atin dito sa episode na ito. 

Ka-tambay, may mga bagay o pangarap ka bang feeling mo ay malabo nang mangyari? If yes ang sagot mo, ay huwag ka munang susuko. Listen to this episode and may it help you to keep moving forward.

Overthinker ka ba? Sa daming ganap ngayon sa mundo ay hindi mo maiwasan na magoverthink. isten to this episode ka-tambay and I pray that this will help you to overcome your habit of overthinking. 

We often disregard having a break. May this episode convince you about the importance of a good break. Cool off na muna ka-tambay. Break na tayo! 

Ka-tambay, ano ang mga bagay na kailangan mong matutunan muli? There are lessons that we have forgotten because of a lot of factors in life. It's time to be reminded of those things. Listen to this episode as I shared stuffs that you need to relearn. 

May mga bagay ka bang dapat nang kalimutan ka-tambay dahil hindi na ito helathy sa iyo? Then it's time to unlearn. Listen to this episode as I share the importance unlearning sa atin. 

Holy week nanaman ka-tambay. Kumusta ang iyong practice every lenten season? In this episode, I shared my personal reflection filled with hope and a lot of life lessons. I am wearing here both my preacher and coach hat. Tune in ka na ka-tambay.

Ikaw ba ngayon ay nasa setup na super daming pressure sa iyong buhay? Pressure sa trabaho? Pressure sa school? Pressure sa ministry? Pressure na galling sa ibang tao? At sad to say na pressure din sa loob ng tahanan at pressure na binibigay natin sa ating sarili. Ka-tambay relate ka ba dito? Then this episode is for you.

Hirap na hirap ka na sa setup na nega? May mga negative feelings, negative situations at lalo na mga nega na tao. Buti na lang you have the ability to choose and to decide. Piliin mo ka-tambay ang maging positive. This episode gives you tips on how to be positive in a negative setup. 

Ka-tambay, overwhlemed ka ba sa mga dami ng gawain mo? You know what, this is because of our multiple roles. In this episode I shared how you can juggle your multiple to avoid anxiety ad to be overwhelmed. 

Last episode, we talked about reasons why we get stuck in our goals and dreams in life. This episode gives you tips on how to get unstuck. How to bounce back from having no progress or how you treat the challenges that your facing that cause you to be stuck. 

Does it seems like you're not having any progress at all? Mukha ba ka-tambay na ikaw ay stuck sa iyong joueney patungo sa iyong mga pangarap sa buhay? In this episode ka-tambay I shared reasons why we get stuck. I pray that this would help you identify the reasons and causes kung bakit hindi ka umuusad sa iyong mga pangarap.  

Happy Anniversary ka-tambay! Isang taon na ang ating show na ito. Praise God! Salamat sa support at pagmamahal mo ka-tambay! Grabe ang dami kong natutunan sa journey ko bilang isang podcaster. At ito ang aking ikwekwento sa inyo dito sa episode na ito. 

Commitment is important sa relationship and applying this to our goals and dream, makikita nating importante rin ang maging committed dito. I shared in this episode ways to show your commitment sa mga pangarap mo ka-tambay. Listen to it and be blessed! Don't forget to share this episode to others as well. 

Tama ba ang labels na meron ka sa iyong sarili? Baka naman ka-tambay ay mali ang mga labels mo kaya you feel stuck and lost. Listen to this episode and I do hope you would know what's the right label ang meron ka dapat. 

Ginawa ko itong episode na ito ka-tambay during my road to recovery sa covid. Iniisip ko na kagad, what's next? Anong mga dapat kong gawin after ng aking isolation at after kong gumaling. I shared some tips here para slowly makabalik ka sa mga gampanin at roles mo sa buhay. Applicable din ito sa mga galing long rest or vacation. Praying foryou ka-tambay, be mightily blessed! 

Positive ang simula ng 2022! Ka-tambay, I am not talking about positive mindset pero nagpositive ako sa covid ngayong simula ng 2022. Pwede kong isipin na badtrip na simula ito. Na it's not a good start! Nakakarelate ka ba? Then this episode is for you. Para sa iyo rin ito that is starting a project, a career, a dream or a goal and it seems like hindi rin okay ang iyong simula. I pray that this wi...

Happy New Year!  As we begin a brand new journey this year, let us begin right and begin light. Let's identify the obstructions kung bakit hindi tayo makapagsimula. 

Don't miss the message of Bro Monching Bueno and Bro Jpaul Hernandez as we talk about, relationship, debts, careers, service and personal growth for the year 2022. Daming lesson dito ka-tambay! Don't miss it! 

Hindi pa tapos ang taong 2021 kaya naman huwag mo munang isuko ang mga pangarap mo. Go for ONE MORE BIG THING! This episode is for you if you still want to accomplish one more thing or if you want to end this year strong! 

Ka-tambay, para sa iyo ito who thinks walang kang macocontribute dito sa mundo. There's a reason why you're here, and that's to be a blessing to others. So thing about it, ano ang maiaambag mo? 

How do you see yourself? This episode talks about having the right image when you see yourself. This is for you na palaging nakikita ang sarili na maliit at walang kakayanan. 

Are you in your Rock Bottom right now? Para sa iyo ito ka-tambay! Let this episode be a hand that will pick you up at akayin kang magpatuloy.