Philip Sumera

Tambayan with Coach Lep

Eto ang Tambayan na siguradong meron kang matututunan. My objective is to empower lives, coach people to live a fulfilled and abundant life and point them to Jesus. May every epsiode bless you mightily! Ready ka na? Tara, makitambay ka na rito!

Author

Philip Sumera

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Dec 31, 2025

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Episodes

Ep 7: What if...? (Stop comparing!) 12.11.2021

Do you often tend to compare yourself to others? Madalas kabang nagiisip na what if iba ang storya ng buhay mo? I shared sa ating tambayan ang tungkol sa healthy comparing and destructive comparison. I hope this episode would bless you ka-tambay. 

Ep 6: Muling buhayin ang patay na pangarap! (Dead Dreams) 07.11.2021

As we remember ang mga namayapang mahal natin sa buhay, let's also remember ang mga namayapang mga panagarap. Let's check, baka may mga bagay lang tayong dapat aysuin at gawin para muli itong manumbalik at mabuhay. 

Ep 5: I am not good enough! 31.10.2021

We often believe that we are the limiting beliefs natin. And this prevents us to live our life purpose, our goals and dreams. In this episode, let me help you have awareness in this limiting beliefs of yours and break the chain that holds you back. Listen and get ready to be unleashed to this world that is limiting you. 

Ep 4: Let's continue to journey towards your life purpose 23.10.2021

Ka-tambay part 2 tayo ng usapang journey towards your life purpose tayo. Today we will talk about personality traits and passion. Ready mo na ulit ang pen and paper mo in answering the questions in this episode. I pray that this will help you know the reason why you're here on Earth. 

Ep 3: Let's journey towards your life purpose 16.10.2021

In this episode, we will be more specific in putting clarity or knowing your purpose. SO get ready with your pen and paper for their will be activities that you need to go through to help you uncover your purpose. Ready ka na ka-tambay? I am so excited for you! Tara, tambay na tayo. 

Ep 2: I don't know my purpose 09.10.2021

Hey ka-tambay! Let me share to you some guide questions in order for you to know your purpose. Let this questions get you to where you want to be and who you want to be. Tara, tambay na tayo! 

Ep 1: Why do we need to know our purpose? 02.10.2021

Welcome to season 3 mga ka-tambay! Last season we dive in and learned a lot of things about goals. This season, we will focus naman sa usapang purpose. Do you feel lost ba ka-tambay? Do you feel na walang saysay ang buhay? Then you better hangout with me in this episode for we talk about why it is important to know our purpose. 

Ep-12 How's your goals? 25.09.2021

May makikitambay sa ating tambayan. My special guest in this episode are Bro Randel Serrano and Coach Jc Libiran. Listen to them as how they pursue their goals, have the right mindset and at the same time embrace the detours sa buhay nila.

Ep11 - How can you stay motivated? 19.09.2021

In this difficult season, need natin ang maging motivated palagi. Pero minsan ang hirap mainspire or to be motivated dahil sa mga anxiety and fear natin. In this episode, I shared tips on how to stay motivated. Listen to it ka-tambay and be empowered to pursue your dreams.

Ep 10 - When should you quit your goals? 10.09.2021

Season 2: It's time to quit! Leave it behind. Let go and walk away. Listen to this healthy and empoqering message mga ka-tambay!

Ep9 - Are you tired of waiting? 05.09.2021

Season 2: Are you there yet? Are you getting tired of waiting? Naiinip or mapapagod ka na bang magantay sa mga goals mo? Follow me at my social media platforms: IG and FB Page @tambayanwithcoachlep

Ep8 - Overcoming Frustrations 29.08.2021

Series: Are you there yet? Nafrustrate ka nanaman ba? Kaya ba wala ka pa rin sa mga goals mo ay dahil sa mga fruatrations mo? Ka-tambay listen to this episode and learn how to overcome it.

Ep7 - God + me + my goals = Accomplished goals! 22.08.2021

Series: Are you there yet? Do we include God in our goals? Do we ask Him to be involved?

Ep6 - There's a blessing in detours 15.08.2021

Have you encountered a roadblock in your life? Trka friend before you think na huminto na, look for detours. For they are blessings that would help you to reach your dreams.

Ep-5 Are your goals timeframed? (Get results) 07.08.2021

Series: Are you there yet? Our goals should have a timeline. You should know when to start it and also end it. Listen, be empowered and be inspired.

Ep4 - Are your goals achievable & realistic? 31.07.2021

Series: Are you there yet? Let's continue with our discussion on how to make our goals a SMART goal. Today, I am going to share to you why you need to make your goals achievable and realistic.

Ep 3 - Are your goals measurable? 24.07.2021

After you put clarity and be specific in your goals, it's time to make it measurable. Listen to this episode and know why it's important.

Ep 2 - Are your goals specific? 17.07.2021

Series: Are you there yet? Our goals should be clear and specific. In this episode I shared a message why should our goals be specific. Makitambay na friends and be empowered by this coaching session.

Ep 1 - What's your goal? 10.07.2021

Do you have a goal? It's really important to have one. It could be small or big, basta importante ay meron kang sariling pangarap. Let's talk about goals in this series.

Episode 15 - Leave your EXtended hurt 03.07.2021

Forgiveness is a gift that we give to ourselves. Panahon na para palayain ang sarili. Listen to this message and pursue to forgive.

Episode 14 - Leave your EXtra Unproductive Activities 24.06.2021

The reason kung bakit wala pa tayo sa mga pangarap natin ay dahil din sa mga stopover natin sa ating journey towards our destination.

Episode 13 - Para sa mga servant na nanlalamig na 21.05.2021

Nanlalamig ka na ba sa paglilingkod? Listen to the message of Daddy Obet as he empower us and rekindle that fire in our hearts.

Episode 12 - Balance is power (Why Self-love is important) 13.05.2021

In this 3rd part of our kwentuhan with Daddy Obet, we talked about the importance of balance in our life. Hindi pwedeng hindi mo papansinin or ibabalewala ang isang aspeto sa buhay mo. It should be balance. Let's listen, learn, be inspired and be empowered sa kwentuhan natin today. Taralets! Tambay na tayo!

Episode 11 - How can you strengthen your mental health? 05.05.2021

Usapang mental health tayo mga ka-tambay at kasama pa din natin sa tambayan si Daddy Obet. Let's listen and learn as he shares his wisdom about anxiety, stress and depression.

Episode 10 - How to cope up with your brokenness? (Special episode) 02.05.2021

I invited a special person in this special episode and we started it by talking about brokenness. For you that is wounded, hurting and broken right now, I pray that this message would inspire and empower you. Tune in to this 'Itanong mo kay Daddy O sa Tambayan with Kuya Lep' conversation.

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