T.L. Wilson

TalkMe2Sleep.com

Health EN ↓ 10 episodes

Do you find it hard to fall asleep? Do you have trouble relaxing after a stressful day? My mission is quite simple. To help you relax and leave any stress behind, then help you drift away to sleep. I will read different classic books found in the public domain. This podcast is for you if you are looking for help with: Relaxation techniquesStress reliefMindfulness practicesSleep aidAnxiety reductionMental wellnessSelf-care tipsStress managementPeaceful nature soundsTranquil ambianceHealing and rejuvenationMind-body connectionSerenity and calmnessPositive affirm Support this podcast: https://pod...

Author

T.L. Wilson

Episodes

Listen to my Positive Affirmation: Calm Talk 07.07.2023 6:30

Do positive affirmations work? Yes according to the National Library of Medicine. However to get the most out of it you must listen to it daily. Practicing affirmations can activate "the reward system" in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you have the ability to manage stress and other life difficulties can help bo...

Forest with river and bird sounds 28.06.2023 47:37

Let's let nature help you to relax. Listen to the gentle breeze, river and birds sooth you to a calm state. Enjoy.

Positive Affirmations for Anxiety 11.04.2023 5:54

Feeling anxiety listen to these positive affirmations.

Women praying to get a good man 09.03.2023 4:02

Are you a woman looking for a good man and have even prayed about it?  You may wonder did God answer my prayer?  When will God answer your prayer?  Listen to this podcast and be encouraged, relaxed and called to peace.

Talk Me 2 Sleep- Ocean Waves talk 21.11.2022 30:29

Use this podcast when you need to relax and or fall asleep.  It can also help calm you.  

Ocean Waves 14.11.2022 14:57

Sounds from the ocean waves have been a favorite of millions around the world and it's relaxing. Enjoy.

Three Little Pigs 14.11.2022 7:45

May this classic, The Story of The Three Little Pigs help you relax and sleep.

Denslow's Three Bears 14.11.2022 7:51

This is a classic story titled Denslow's Three Bears.  May listening to the reading of this story relax you to sleep.

Trailer 29.10.2022 0:59

This podcast trailer will provide details on how I can help you relax and fall asleep. According to the American Institute of Stress, Americans are one the most stressed out in the world. The current stress levels experienced by Americans is about 20% higher than the global average! Do you know which state has the highest stress level? Believe it or not it's Louisiana. Globally, Greece has the...

Interlude 29.10.2022 0:05

Interlude to my podcast