Teresa Hernandez

Talking with Teresa

Education EN ↓ 28 episodes

As Transformative Life Coach I help people regain focus in their lives, shedding stress and living more optimistically. I do this through a series of 1-on-1 sessions sessions over the course of 8 weeks, workshops, or retreats. Season 1 of this series mimics an 8-week program while Season 2 guides you through viewer submitted challenges utilizing positivity techniques. Talking with Teresa will take you through positive mindset techniques to help you let go, recharge, and live more positively.

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Author

Teresa Hernandez

Episodes

Fulfillment, Bring it All Together 12.04.2025 14:52

We talked the different areas of fulfillment this season and in the last episode of season three we bring it all together. What is fulfillment, what does it mean, and how can you achieve it.

Nourishment of Transition 29.03.2025 13:52

The transition from the old you to the new you can be challenging, help yourself by nourishing the transition of fulfillment.

Nourishment of Influence & Leadership 08.03.2025 12:13

Influence and Leadership, for the betterment of others and hear from another guest, Zuriel, about her journey.

Nourishment of Authenticity 22.02.2025 15:07

Do you know the common characteristics of an authentic person? It’s more than being true to self. Have a listen and determine if you need nourishment in any of these areas.

Nourishment of Energy 08.02.2025 12:34

What’s energy have to do with Fulfillment? Have a listen and find out.

Nourishment of Dedication 25.01.2025 11:14

Let’s talk Nourishment of Dedication and hear from another guest to help you visualize what that looks like.

Nourishment of Ambition 11.01.2025 11:46

Nourish your ambition and hear how someone else (a guest!) did it.

Fulfillment Blockers 28.12.2024 15:14

Learn how you can stop getting in your own way to live a more fulfilled life.

Fulfillment Intro 14.12.2024 11:00

Intro to a season honing in on fulfillment and how you can nourish areas of your life.

Optimism in Change 02.11.2024 9:46

There is optimism in change and it will lead you to your personal vision.

Optimism in Letting Go 19.10.2024 15:12

There is optimism in letting go and it’s as essential as air (AER).

Optimism in Unfulfillment 21.09.2024 15:10

There is optimism in unfulfillment, learn how you can find your path to fulfillment.

Optimism in Self 07.09.2024 13:40

Learn how YSL can help you have Optimism in Self. And no, not the luxury designer.

Optimism in IVF 24.08.2024 22:53

There is optimism in IVF. Learn a new acronym for IVF to help you get through the challenges with optimism.

Optimism in Social Isolation and Loneliness 10.08.2024 20:10

There is optimism in your loneliness and isolation. Learn how you can break free.

Optimism in Work Life Balance 27.07.2024 12:23

There is optimism in work life balance by choosing to create it. Learn some ways you can, in this episode of Talking with Teresa

Optimism In Job Uncertainty 13.07.2024 16:40

There is optimism in job uncertainty. Learn how AER and SMART goals can get you there.

Optimism Navigating Life Change 29.06.2024 32:03

There is optimism in big life changes, even when it seems challenging. Learn how you can help yourself navigate a life change with positivity.

Optimism in Anxiety & Stress 15.06.2024 11:23

There is optimism in your anxiety and stress, learn 3 steps to get there.

Put into Practice 10.04.2024 13:00

Now that we’ve covered the basics, it’s time to reflect back, remind yourself of the tools and carry optimism and positivity into your future.

Gratitude to Optimism 25.02.2024 6:56

Gratitude is a strategy towards becoming and maintaining optimism.

Positivity as a Mindset and Behavior 08.02.2024 12:29

Positivity, a practice or tendency to constructive, with a useful purpose, optimistic, confident in thought and action.

A Check In 24.01.2024 2:13

Checking in, how are you doing? If you have been following each episode, it’s time to reflect on your progress. How are you? Talking with Teresa follows my 8 week 1-on-1 personalized coaching program, taking you from feelings of overwhelm and stress to a more positive and optimistic you.

Non-resilient Thinking Responses 19.01.2024 11:09

What is non-resilient thinking and how can you respond? In this episode of Talking with Teresa I will tell you all about. Have a listen and live more optimistically.

Catastrophizing 12.01.2024 12:36

Episode 4 of Talking w/Teresa dives deeper into Catastrophizing, one of the Thinking Traps discussed in episode 3. Learn more about Catastrophizing, what it is, and how to avoid this negative thought process.