Teresa Hernandez

Talking with Teresa

Education EN ↓ 28 episodes

As Transformative Life Coach I help people regain focus in their lives, shedding stress and living more optimistically. I do this through a series of 1-on-1 sessions sessions over the course of 8 weeks, workshops, or retreats. Season 1 of this series mimics an 8-week program while Season 2 guides you through viewer submitted challenges utilizing positivity techniques. Talking with Teresa will take you through positive mindset techniques to help you let go, recharge, and live more positively.

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Author

Teresa Hernandez

Episodes

Thinking Traps 11.01.2024 11:22

Episode 3 of Talking w/Teresa explores into positive psychology’s 5 thinking traps. Learn what they are so that you can avoid them.

Letting Go 08.12.2023 12:35

The second episode of Talking with Teresa is all about Letting Go, the first step in your positivity journey. Talking with Teresa gives you a glimpse at my 8 week one-on-one program where I help individuals regain focus and harmony in their life through teaching positive mindset techniques to overcome the overwhelm, stress, and anxiety in life’s challenges.

Introduction 08.12.2023 9:50

The first episode of Talking with Teresa introduces the series and me, Teresa Hernandez Transformative Life Coach. Talking with Teresa gives you a glimpse at my 8 week one-on-one program where I help individuals regain focus and harmony in their life through teaching positive mindset techniques to overcome the overwhelm, stress, and anxiety in life’s challenges.