Talking With Docs Podcast

📩 Contact us: talkingwithdocs@gmail.com Vitamin D deficiency is far more common than most people realize, and many don’t know they’re low until symptoms show up. In this episode, doctors break down why vitamin D matters for bone health, immune function, muscle strength, and overall longevity. We explain the most effective ways to get enough vitamin D, who is most at risk for deficiency, and when...

Dr Stuarts Pages: Linkedin: https://www.linkedin.com/in/stuartmphillips/?originalSubdomain=ca Instagram: https://www.instagram.com/mackinprof/?hl=en Facebook: https://www.facebook.com/SMPPh. D/ 📩 Contact us: talkingwithdocs@gmail.com When it comes to living longer, most people assume cardio is the answer. But is that actually true? In this episode, Dr. Phillips breaks down one of the biggest fitn...

📩 Contact us: talkingwithdocs@gmail.com Organic food is everywhere but does it actually make you healthier, or is it just smarter marketing? In this episode, doctors break down what “organic” really means, how it differs from conventional food, and whether paying extra is worth it for your health. We separate food myths from evidence so you can make informed choices without the guilt or confusion...

📩 Contact us talkingwithdocs@gmail.com Your gut microbiome is doing far more than just digesting food. In this episode, doctors break down how the trillions of bacteria living in your gut influence digestion, immunity, inflammation, metabolism, and even mental health. With so much misinformation around probiotics, gut cleanses, and supplements, we explain what actually matters when it comes to gu...

Dr Stuarts Pages: Linkedin: https://www.linkedin.com/in/stuartmphillips/?originalSubdomain=ca Instagram: https://www.instagram.com/mackinprof/?hl=en Facebook: https://www.facebook.com/SMPPh. D/ 📩 Contact us talkingwithdocs@gmail.com Resistance training is often associated with building muscle or looking fit, but its benefits go far beyond appearance. In this episode, doctors break down why resist...

📩 Contact us: talkingwithdocs@gmail.com Grass-fed meat is everywhere right now, but does it actually make a difference for your health, or is it just a label designed to sound better? In this episode, doctors break down the real differences between grass-fed and conventionally raised animal products, including beef, dairy, and eggs. We explain what changes nutritionally, what stays the same, and...

📩 Contact us talkingwithdocs@gmail.com In this episode, the doctors break down nighttime urination, also known as nocturia, and explain why waking up to pee at night is more than just a bladder issue. Using insights discussed by Dr. Peter Incze, we explore how sleep, hormones, fluid balance, and underlying medical conditions all play a role. Many people assume this is a normal part of aging, but...

Click Here To Read Dr Stuart Philips Article: https://theconversation.com/2025-was-the-year-protein-jumped-the-shark-272614 Dr Stuarts Pages: Linkedin: https://www.linkedin.com/in/stuartmphillips/?originalSubdomain=ca Instagram: https://www.instagram.com/mackinprof/?hl=en Facebook: https://www.facebook.com/SMPPh. D/ 📩Contact us talkingwithdocs@gmail.com In this episode, the doctors break down wha...

📩 Contact us talkingwithdocs@gmail.com In this episode, the doctors break down the new food guide and explain what has actually changed and why it matters for your health. Instead of focusing on calorie counting or strict food rules, the updated guide shifts toward food quality, balance, and long term habits. We explain how these changes affect everyday eating and whether the new approach is back...

Make Your Damn Cheese: Understanding the Mind-Body Connection 👉 Available on Amazon: https://www.amazon.ca/Make-Your-Damn-Cheese-Understanding/dp/0757321828 📩 Contact us: talkingwithdocs@gmail.com In this episode, we are joined by Dr. John Chuback to break down the science behind the mind-body connection and why it matters more than most people realize. How you think, feel, and respond to stress...

📩 Contact us: talkingwithdocs@gmail.com Kidney stones are one of the most painful medical conditions people experience, yet many do not understand why they form or how to prevent them. In this episode, the doctors break down what kidney stones actually are, why they develop, and the biggest risk factors most people overlook. From hydration and diet to supplements and genetics, we explain what inc...

📩 Contact us: talkingwithdocs@gmail.com Many people try Dry January hoping for better sleep, weight loss, and a health reset but does cutting out alcohol for one month actually make a difference? In this episode, the doctors break down what really happens to your body when you stop drinking alcohol for 30 days. From liver function and blood pressure to sleep quality and mental clarity, we explain...

📩 Contact us: talkingwithdocs@gmail.com Leaking urine after you think you’re done peeing is more common than people realize, and it’s called post void leakage or post void dribble. In this episode, the doctors explain why urine can remain trapped in the urethra, who is most at risk, and what this symptom may signal about your pelvic floor or prostate health. You’ll learn: - What post void leakage...

📩 Contact us: talkingwithdocs@gmail.com Fat loss is one of the most misunderstood topics in health. Most people blame slow metabolism, bad genetics, or the wrong diet when progress stalls., but the real reasons are often much simpler and far less talked about. In this episode, the doctors break down what actually drives fat loss and why so many popular strategies fail. From calorie balance to hor...

📩 Contact us: talkingwithdocs@gmail.com Tattoos are more common than ever, but recent research has raised important questions about their long-term safety. In this episode, the doctors break down whether tattoos are linked to higher risks of skin cancer and lymphoma, based on newer scientific studies. We take a closer look at a large twin study from Denmark and explain why researchers are paying...

📩 Contact us: talkingwithdocs@gmail.com A nutrition professor made headlines after losing about 27 pounds while eating mostly junk food like Twinkies for 10 weeks. Sounds impossible, but there is real science behind it. In this episode, the doctors break down why weight loss comes down to calories in versus calories out, based on the laws of thermodynamics. Food quality absolutely matters for hea...

📩 Contact us: talkingwithdocs@gmail.com Most people think health comes down to diet, exercise, and genetics. But in this episode, the doctors explain why where you live may be having a bigger impact on your health than you realize. From climate and air quality to cost of living, stress, noise, and social environments, we break down how your surroundings quietly influence your body every single da...

📩 Contact us: talkingwithdocs@gmail.com Going home after a knee replacement can feel overwhelming, even if the surgery itself went well. In this episode, the doctors walk you through what those first days at home actually look like and what patients are often surprised by. From pain and swelling to mobility, sleep, and daily activities, we explain what is normal, what is not, and how to set yours...

📩 Contact us: talkingwithdocs@gmail.com Pain is real, but sometimes the source is not what you think. In this episode, the doctors explain why pain can persist even when scans, tests, and exams come back normal. Many people are told “nothing is wrong,” yet they continue to live with daily discomfort, stiffness, or chronic pain. We break down how the nervous system, stress, past injuries, and emot...

🌐 Dr. Chuback is the Founder of VitasupportMD ( https://vitasupportmd.com ) and Chief Medical Officer of Chuback Vein Center ( https://www.chubackveincenter.com ) 📩 Contact us: talkingwithdocs@gmail.com Varicose veins are often brushed off as a cosmetic issue, but in some cases, they can signal an underlying medical problem. In this episode, the doctors are joined by Dr. John Chuback, cardiovasc...

📩 Contact us: talkingwithdocs@gmail.com Kidney disease is often managed with medications long before dialysis or procedures are ever needed. In this episode, the doctors explain how kidney-related medications work, why they are prescribed, and what patients should understand about treatment options. From blood pressure control to protecting kidney function and managing complications, we break dow...

📩 Contact us: talkingwithdocs@gmail.com Magnetic Resonance Imaging, or MRI, sounds intimidating, but most people have no idea what the machine is actually doing or why their doctor ordered one in the first place. In this episode, the doctors break down MRIs in simple, plain language so you know exactly what to expect. From loud noises and long scan times to contrast dye and safety concerns, we ex...

📩 Contact us: talkingwithdocs@gmail.com NSAIDs like ibuprofen, naproxen, and diclofenac are some of the most commonly used painkillers in the world. In this episode, the doctors explain how these medications work and why frequent or improper use can quietly harm your kidneys. Many people assume over-the-counter pain relievers are harmless, but NSAIDs can interfere with kidney blood flow, fluid ba...

📩 Contact us: talkingwithdocs@gmail.com Ginger is one of the most commonly used natural remedies in the world, but what does it actually do inside the body? In this episode, the doctors break down the real health effects of ginger and separate evidence-based benefits from popular myths. From digestion and nausea to inflammation and pain, we explain how ginger works, which forms are most effective...

📩 Contact us: talkingwithdocs@gmail.com Blood test results can be confusing, especially when it comes to kidney function. In this episode, the doctors walk you through how to interpret your kidney blood work and explain what the numbers actually mean for your health. From creatinine and eGFR to other key markers, we break down how doctors assess kidney function, what is considered normal, and whe...