Talking High Performance with Bel

Feeling drained from always being the helper? In this episode of  Talking High Performance with Bel , we explore  the subtle yet powerful addiction of being needed,  how it starts, why it feels so rewarding, and how it can quietly take over your life. Discover: Why your worth might be tied to what you do for others How the cycle of helping, rescuing and giving can leave you exhauste...

Have you ever stopped to wonder whether the life you're building is actually yours? In this episode of  Talking High Performance with Bel , Belinda explores the hidden cost of living according to other people's expectations. From the career you're "supposed" to have, to the way you're "supposed" to parent, work, live and succeed, many of us spend years trying to meet standards we never consci...

Why do so many intelligent, capable people stay stuck in lives they’ve already outgrown? In this emotionally powerful episode, Belinda Colubriale explores why people remain trapped in emotional survival mode, how comfort quietly becomes a prison and why so many high performers abandon themselves while trying to keep life functioning. This episode explores: • emotional comfort zones &bul...

What if the opportunities you’ve been praying for have already shown up… but you were too distracted, fearful or reactive to see them? In this powerful episode, I break down why high performers see opportunities differently, why most people hand their power away without realising it and how one house offer became the perfect example of how life constantly tests our ability to move, de...

Are you stuck in the belief that you need to “fix” yourself? If so, in today’s episode, I'm here to  challenge you. Because you’re not broken and don't need more motivation to succeed. Instead, we’ll explore how high performers shift from the struggle of perfection to the power of alignment.  You’ll learn how aligning your actions with your true self l...

Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drained and scattered. When everything feels urgent, nothing gets done with the attention it deserves.  I’ll walk you through how to recognise when your energy is being depleted and share...

In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless tasks but little progress, this episode is for you.  I’ll break down why the issue isn’t more time, it’s how we manage our energy and focus. We&rs...

If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one who remembers everything, plans everything and anticipates everyone’s needs. As a mum of four, I can tell you it’s all too easy to lose yourself in the needs of every...

If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what if I told you that t ime  was not the issue and the real problem was  energy . In this episode, I dive into why energy should be your first priority, not time. I’ll talk a...

Feeling stuck, flat, or unmotivated? The truth is  Clarity beats motivation  every single time.  In this first episode of the year, I dive into why waiting for motivation to strike is a trap. Instead, it’s all about creating clarity and focusing on the one thing that will make everything else easier. Because, when you get clear on your priorities, you take back control and sta...

Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits. But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the script on the 'new year, new me' mindset and share why real momentum is built  before  the calendar turns. You’ll learn how to break the cycle of waiting for the...

Every time you say yes to please others, you’re quietly saying no to yourself. And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess yourself. But, your most courageous yes will always begin with a no that protects your peace, your priorities and your purpose. In this week’s episode of  Talking High Performance wi...

In this episode of  Talking High Performance with Bel , we dive into the next step after gaining clarity: taking bold, intentional action. It’s time to stop hiding behind excuses, fears and hesitation and start stepping into your power. I’ll discuss how embracing your fears can fuel your potential and propel you toward meaningful change. I’ll share personal stories of overco...

In this episode of  Talking High Performance with Bel , I’m diving into a feeling many of us experience but rarely talk about...feeling stuck. Despite everything looking great on the outside, you might find yourself burning out or feeling unfulfilled. Here I’ll share how to break free from the rut and rediscover the aligned, energised version of yourself. We'll explore the importa...

Hey, it's Bel and in this episode of  Talking High Performance , we're talking about  the pause . That tiny moment between trigger and reaction that has the power to shape your identity, protect your energy, and build trust in every part of your life. I’ll walk you through my Power Pause strategy, the same one I teach leaders, parents, and performers to use when emotions run high....

In this episode of  Talking High Performance , I dive into the skill most people skip,  protecting your peace . If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explore why energy, not time, is your most valuable resource and how high performers filter the noise, hold their power, and set boundaries that prevent burnout. Protecting your pe...

In this episode of  Talking High Performance with Bel , I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your reset. We’ll dive into standards, energy, motivation, and how to lead yourself with clarity and confidence, even when life feels chaotic. See omnystudio.com/listener for privacy...

In this episode of  Talking High Performance with Bel , I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a business owner or just someone feeling a little stuck, these are the real tools I coach on every day. I’ll walk you through how to stop playing small, build confidence under pressu...

Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps so many people stuck. The truth is, waiting for the "right" time is a myth, unstoppable people make decisions and act fast. We explore why we hesitate, from fear of failure and perfec...

In this episode of Talking High Performance with Bel, we’re uncovering why you might feel stuck and, more importantly, how to break free. Your environment plays a bigger role than you think, the people you spend time with, your habits and your mindset all impact your progress. I will talk about five key reasons you may feel stagnant and the steps to regain momentum. From upgrading...

Ready to break through the barriers holding you back? In this episode of Talking High Performance with Bel, we’re diving into the mindset shifts that separate those who take action from those who hesitate. The truth is, there’s never a perfect time to start and…waiting for certainty will only keep you stuck. We’re tackling the three biggest obstacles that stop pe...

In this episode of Talking High Performance with Bel ,  we deep dive into how small, consistent habits can create unstoppable momentum in both your personal and professional life. If you've ever felt like you’re working hard but not seeing the results you want, this episode is a for you. I will share actionable strategies for building habits that stick, stacking them for success and usi...

In this episode of Talking High Performance with Bel , I explore why self-reflection is one of the most powerful tools for high performers. If you’ve been feeling stuck, overwhelmed, or unsure about your next step, this episode is for you. I will explain how self-reflection can help you align your actions with your goals and take intentional steps forward in both your personal and profession...

In this episode of Talking High Performance with Bel , you will learn some powerful strategies to help you move from chaos to clarity. If you're feeling overwhelmed by a hectic work schedule, juggling multiple commitments, or struggling with decision making, this episode will provide the tools you need to cut through the noise and get focused on what truly matters. I will dive deep into why chaos...

In this episode of Talking High Performance with Bel , join me as I dive into the art of creating momentum that lasts. If you've ever started the year with big goals but lost steam by Feb, this episode is your guide to staying on track. Learn how to replace fleeting motivation with sustainable habits, prioritise effectively and align your actions with your biggest goals. Using real life examples a...