Talking High Performance with Bel

As we conclude 2024, I'm reflecting on my top 10 lessons that have shaped my year and helped me grow as a coach, mother and leader. In this episode of Talking High Performance with Bel , I’m sharing valuable insights that will inspire and guide you on your journey into 2025. From trusting my gut instincts and nurturing my children's unique strengths to setting healthy boundaries and using colour c...

Welcome to Talking High Performance with Bel! Today, we’re discussing rejection—something everyone faces. So, what’s the high performance difference? The difference is that high performers use "no" as fuel instead of a barrier. A colleague once told me to use more humour in my workshops. I feared it wasn’t professional, but embracing it made my sessions more engaging and authentic. Rejection isn't...

Welcome to Talking High Performance with Bel In today’s episode, I’m exploring the three essential steps to thrive in 2025: Visualise, Plan and Take Action. With the year coming to an end, now is the best time to set clear intentions for a successful future. Discover how to use visualisation to spark your goals, create a practical plan and take decisive action. I'll share some of my own experience...

In this episode of THPWB, I’m talking about what changes will define your 2025? With the new year approaching, it's time to reflect on the shifts that will allow us to thrive, both personally and professionally and I’ll shares some key reflections and actionable steps to help you release fears, build impactful habits and embrace high performance practices. It's not just about setting goals—it's ab...

Have you ever wondered why some people achieve success with ease, while others struggle despite their efforts? The secret isn't luck or intelligence—it's about adopting the mindset and habits of high performers. In this episode, I will share with you the six powerful habits that distinguish the top 15% from the rest and explore these habits with relatable examples and actionable steps you can impl...

Whether this year has been a success or full of setbacks, the story you tell yourself matters most. Today, we'll dive into the three most common obstacles—fear, fatigue, and frustration—that hold us back in both our personal and professional lives and I'll share practical ways to rewrite these stories into courage, energy and opportunity. So, if this sounds like you, get ready to take that first s...

Today I’m diving deep into how to gain clarity and make 2025 your most successful year yet. As we approach the new year, it’s crucial to go beyond setting typical goals and resolutions. We need to ensure we have a clear vision of what we truly want and how to get there. So, in this episode, I’ll guide you through five actionable steps to gain that clarity, from reflecting on the past year to setti...

We all face recurring challenges whether in unsatisfying relationships or draining jobs where we can feel stuck and hoping for change but finding ourselves hitting the same barriers and in this episode, I’ll talk to you about how to break through this brick wall that is blocking your progress both personally and professionally. I’ll chat about why we keep running into these walls, often driven by...

Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch what they do; I will discuss how actions reveal true intentions in both personal and professional life. From spotting incongruencies where words don't align with actions, to recognising where our own...

In this episode of 'Talking High Performance with Bel' I delve into the crucial topic of starting strong and maintaining momentum for long-term success. I shares a powerful piece of advice that I received during my first pregnancy and let you know how this principle has guided me in both my personal and professional endeavours. I will also discuss the importance of setting the right tone from the...

Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express their true thoughts due to fear of judgment or changing relationship dynamics. Drawing from my own experiences and those of my clients, I share practical steps to acknowledge feelings, assess the next...

In today’s episode I’m tackling a common pain point – TIME. But, its not time that's the problem, but our ability to manage it effectively. Many of us feel overwhelmed by the demands of our personal and professional lives, thinking we don't have enough time. However, the key to High Performance lies in mastering time management. So today, I’ll explore practical strategies to help you prioritise ta...

Today, I'm diving into the topic of taking risk - an essential step towards living a High Performance life. Whether you find it easy or challenging, risk-taking can lead to significant growth and success. I'll explore how playing it safe often keeps us in our comfort zones, preventing us from reaching our full potential and, I’ll share two key strategies: evaluating the possibilities and starting...

‘Start BEFORE You Are Ready’ – Yes that’s what I’m saying today. In this episode I talk about the importance of acting even when you don't feel completely prepared. I’ll also share with you five key strategies: making a deliberate choice to commit to your goals, embracing imperfections and learning from mistakes, committing to consistent effort despite obstacles, focusing on taking the next immedi...

In this week's episode ‘Your Attitude Determines Your Altitude’, I explore how a positive attitude can elevate your success and guide you to new heights. By choosing courage, identifying and challenging excuses, and shifting focus within, you can unlock your potential and overcome obstacles. I’ll share some insights and practical tips on fostering belief, commitment and authenticity in your own li...

In today’s episode I talk about the illusion of perfection. The problem is, waiting for the perfect moment usually results in missed opportunities and procrastination. High performers succeed by embracing progress over perfection and acting even when conditions aren't ideal and learning from their mistakes. Today, I’ll share with you three actionable steps to adopt this mindset: jump before you're...

Life's challenges are inevitable, but it's how we perceive and respond to them that truly shapes our success. In today’s episodes I talk you through two key steps to help you master your mindset. First, you need to be aware of your thoughts: recognise whether they move you forward or move you back. Then, secondly you need to reframe your negative thoughts by focusing on what you can control and tu...

Today, I’m talking about a topic which usually resonates wit anyone striving for success: the relationship between failure and winning. Overcoming fear and taking risks  is essential for growth. I'll share my personal journey of facing the fear of failure head-on, committing to consistent and courageous action, and stepping out of my comfort zone. I’ll also discuss how to overcome the fears of reg...

In today's episode, I'm tackling a crucial question for high achievers: Are you giving up on your dreams to avoid potential embarrassment? Join me as I dive into the fear of failure and how the opinions of others can paralyse us. Discover how to rewrite the stories we tell ourselves for success and learn three empowering narratives to boost your confidence. I'll share quick wins to conquer the fea...

Is your setback the necessary stepping stone for your greatest comeback? When setbacks occur, will you recognise the signs that allow you to make your greatest comeback? Setbacks can often feel immobilising, but they often present the opportunity to break through to new levels of success. Personally, I've learned that after a setback, there's always a higher level of awareness and potential waitin...

Have you ever felt like challenges are holding you back? If so, I’m here to tell you that it’s not the challenges itself but your mindset around the challenge that's the real barrier. Today, I’m sharing six actionable steps to help you overcome these challenges both personally and professionally. Because, by shifting your perspective, you can transform obstacles into stepping stones toward success...

In this episode, I tackle the crucial skills needed to confidently make decisions and I’ll share with you some practical and easy to implement strategies to do just that, including aligning decisions with long-term goals, gathering information strategically, trusting your intuition, and evaluating risks and benefits. So, I hope you join me today, to discuss how to make decisions with ease and conf...

In this week's episode, I explore the powerful duo - Self Awareness and Confidence, uncovering key insights for personal growth. I’ll dive into the pivotal role of self-reflection, share the importance of embracing your own personal strengths, weaknesses, and values and give you some strategies to help build confidence when those limiting beliefs creep including raising the level of necessity in y...

Confidence is more than just a trait; it's a cornerstone for success and in this episode I’ll share with you four powerful strategies to nurture confidence, including leveraging positive psychology, working from strengths, building a strong support network, and drawing motivation from past successes. My hope is that you use these strategies in your day to day life to help help propel you forward o...

Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into one episode including – focusing on prioritizing with purpose, pressing pause often to recenter and refocus and I also talk about how to navigate stress with ease and viewing it as a signal for perso...