Talking Emotions

Kathleen Skoller leads a conversation about the power of nature, and its connection to wellness. She talks lost of emerging research, which connects to the older practice of Shinrin-yoku (forest bathing). Guest: Kathleen Skoller is a retired teacher of 33 years. She is certified through the Association of Nature and Forest Therapy Guides and Programs – the leading voice for forest therapy programs...

This is the 2nd In Practice Episode! Chef Jeff Wang talks about a life of purpose, and his decision to leave accounting to become a chef. He talks purpose, experiences, and happiness, connecting ideas from Dr. Bowers episode in a lived experience! Guest: Jeff Wang is a Chicago native and an accountant turned self taught Chef. He hit the streets in his food truck “Yum Dum” inJuly of 2014 serving up...

Dr. Bower explores the connection of purpose to living a life of happiness. We will unpack the importance of considering happiness for yourself vs. connecting with others. Some surprising research will give insights into how you can to live a more purposeful life! Guest: Dr. Tracy Brower is a sociologist studying work life fulfillment, happiness and the future of work. She is the author of two boo...

Dr. Luke unpacks a number of concepts around the neuroscience of anxiety. We dive into understanding how the brain functions around fear and anxiety.  Guest: Chad Luke holds a Ph. D. in counselor education from the University of Tennessee, and teaches at St. Bonaventure in Saint Bonaventure, NY. Dr. Luke is also a licensed professional counselor and an approved clinical supervisor, whose writing h...

Dr. Wilkinson explores two theories for constructing emotions and their value in interpreting emotions. We pull apart key ideas of each theory to explore how they can me utilized for improving our emotional lives. Guest: Dr. Brett Wilkinson serves as Director of the Counselor Education program, founding Director of the PFW Institute for Counseling Research (ICR), and Editor-in-Chief for the ACA&ap...

Dr. Becker leads a conversation about marijuana and its myths. He explores the decades of research that he compiled in his book, Whoa Dude. We discuss common myths and important ideas when considering how to approach use, regardless if its in an abstinence or harm reduction model. Guest: Dr. Kevin G. Becker - Is a scientist and researcher. He received a Ph. D. from the Johns Hopkins University Sch...

Dalton Welsh is 1/2 of the beatmaking collaborative Open Contact. He opens up about creativity, synchronicity, and connection as a beatmaker. Through the practice of mindfulness, Open Contact explores processing emotion and connection. This is the first In-Practice feature, focusing on Dalton's personal experiences. Guest: Dalton Welsh. Open Contact is a collaboration-based multimedia collect...

Dr. Mary Lamia talks motivation. She explores the connection of emotions to getting things done. In this conversation, Dr. Lamia articulates how emotions are  pivotal for understanding how to motivate yourself and navigate through life's demands.  Guest: Mary Lamia , PhD is a psychologist, professor, and author. She is a professor at the Wright Institute in Berkley, CA. She also works with ad...

Tom James highlights different practices that influence his school's continued emphasis on a 'pedagogy of joy.' From his perspective as assistant division head, he explores ideas and practices to increase joy in schools. Guest: Tom James is the Assistant Division Head of High School at The Grace Church School in Manhattan, New York. He's an educator of 12th years, having taught...

This session Dr. David Naff talks over key points from a recent research brief on student absenteeism. He highlights key trends and factors that impact absenteeism, then engages on ideas to help increase student attendance. Guest: Dr. David Naff is the director of the Metropolitan Education Research Consortium (MERC) at VCU. Prior to starting a running MERC, Dr. Naff was a school counselor in Nort...

We're exploring Hope Action Theory. This theory is explored with doctoral student, Jonathan Adams. He highlights contemplative practices to make space for exploring hopes and values around career decision making.  Guest: Jonathan Adams is a doctoral student at William & Mary University, exploring contemplative practices. Prior to starting a doctoral program, Jonathan worked as a career co...