Talkin’ Wellness: Presented by SFWN

Welcome back to the final episode of our series, "Mental Health Matters." Last week, we heard the youth perspective on mental health from Kooper. On this week's episode, we bring you another episode in our "My Story Matters" series to talk with Amber about her story of recovery. Join us as we discuss her journey of recovery, the struggles she faced with substance use, and the importance of never g...

Welcome back to our "Mental Health Matters" series. Last week, we heard a perspective on mental health from Sandra; a woman in recovery who experienced many of her challenges during her adulthood. All our guests are special, and the one joining us today is no different. On this episode, we bring Kooper! Yes, THAT KOOPER. Otherwise known as Kayla's son. He shares his perspective on mental health. J...

Welcome back to our "Mental Health Matters" series. Last week, we heard perspectives on mental health from young adults. In this episode, we invited Sandra to share her story of mental health challenges as an adult. Join us as we discuss the importance of keeping up with your mental health and relying on your support systems to get through tough times. #mentalhealthawareness #mentalhealthmatters #...

This week we continue our month-long series; "Mental Health Matters." Last week, we heard a perspective on mental health from individuals who support family members. In this episode, we invited Joncarlos and Nikki to speak from the perspective of young adults. Join us as we dive deep into topics such as social media, economic pressure, and other topics relating to mental health and the strange jou...

Welcome to Mental Health Awareness Month 2024! ]We kick off this month by giving you all the first episode of our month-long series titled "Mental Health Matters." We'll be bringing along different guests to speak on their perspectives on why taking care of your mental health is so important. This week, we brought along Rachael and Regina to speak on the family perspective; individuals who are loo...

In this episode, we invited Emily, Antoinette, and John to share their experience with the world of adoption. Emily and John share their perspective on being adopted and the challenges/growth they had to experience. Antoinette shares her journey of being a birth mother and the obstacles she faced, and the growth she experienced.

LISTENER DISCRETION IS ADVISED For the next installment of My Story Matters, we invited Daniela to join us on the couches to talk about her story as it relates to her past challenges, her experience of surviving human trafficking and now helping individuals in that life. Please support Daniela and the non-profit she's a part of: Survivor's Hope (954) 693-6107 survivors-hope.org Here is the number...

Today we invite Bri and Lauren to talk about being in relationships as people in recovery. Tune in as we discuss the importance communication and working on one's wellness journey to strengthen our relationships.

Whether you are looking to switch careers, or you love what you do, we all must focus on our wellness in order to maintain a healthy work environment and mentality. Join us as we dig into what it means to strive for wellness in the workplace.

Welcome to Season 3 of Talkin' Wellness!!! We are starting this new season with an episode of "My Story Matters." Today we talk about Christian's story; highlighting the dangers of hiding behind masks and the importance of talking with your support.

Join us for another episode in our series "My Story Matters!" Today we sit down with the podcast's very own Mykel to talk about his perspective, his growth, and what life has taught him in his wellness journey.

In this thought-provoking episode of Talkin' Wellness, we dive into the multifaceted dimensions of Black History Month, examining what it truly means to be black through various lenses and perspectives. Mykel and Christian sit down with Albrielle and Martine to engage in a candid discussion, each offering their unique insights and experiences.

*WE APOLOGIZE FOR THE AUDIO ISSUES TOWARD THE END OF THE EPISODE Susana's Links: · https://www.instagram.com/susanailleramartinez/ - Instagram · https://vientolunabooks.square.site/ - Bookstore · https://www.facebook.com/susanaillera/ - Facebook --------------------------------------- In the next installment of our special series, "My Story Matters," we are thrilled to welcome Susana Illera to sha...

Today we sit down with Kathleen and Joe to discuss aging in the recovery community. Join us as we discuss their stories, the importance of patience & dedication, and the necessity of support.

In this episode of Talkin' Wellness, we introduce a special series to the show. " My Story Matters " will dive deep into stories of triumph, resiliency, and recovery from regular people. We cannot wait to illustrate the power of sharing your story during your wellness journey. In this episode, we interview our very own Kayla. Join us as we take a deeper look into her past struggles with addiction,...

We are back and better than ever! This week we bring to the show Virginia and Dianne from South Florida Wellness Network, to share their perspective on Mothers in Recovery. This episode is a tribute to the incredible and redemptive power of recovery, emphasizing the transformative effect it can have on individuals and, by extension, their families. Tune in as we celebrate the triumphs, acknowledge...

Let's talk about the beautiful world of movies. Join Kayla, Mykel, and Christian as they talk about what movies they enjoy, the negative & positive impacts, and the importance/responsibility of parents being aware of what their children are watching.

Welcome to the first episode of our new monthly series titled, "Road To Wellness." Every month, we'll dedicate an episode to giving you tools to help in the positive and negative moments of your wellness journey. This week, we talk about The 5 Key Recovery Concepts: Hope, Personal Responsibility, Education, Self-Advocacy, and Support; or "HPRESS" for short. These are the foundations we use when he...

Mykel and Christian take over for this week's episode to talk about the pros and cons of gaming. Join us as we talk about the games we grew up on, the importance of moderation, and the worries of Virtual Reality.

Kayla and Christian have a conversation on the importance of reflection as 2023 closes. Happy New Year and see you all in 2024!

The holidays can be a very difficult time for many, so we are here to help. Join Kayla, Mykel, and Christian as they discuss different ways to stay well during the holidays.

Kayla, Mykel, and Christian are joined by Manny to talk about music. Join us as we discuss artists and genres that we love, conspiracy theories about the music industry, and the positive impact that music can have on our wellness journeys.

Kayla, Mykel, and Christian explore cancel culture: what it means, its negative impacts, and the controversies it sparks.

HAPPY THANKSGIVING! Discover the transformative power of gratitude in our latest podcast episode! Join Kayla, Mykel, and Christian as they dive into the profound effects of cultivating gratitude in our daily lives. From its scientifically proven benefits on mental health to fun facts, we explore practical tips and heartfelt stories that showcase the incredible impact of gratitude. Links for Websit...

In this episode of Talkin' Wellness, the team dives into the intriguing world of social media, where they dissect its dual nature – the positive influence that connects us and fuels creativity, alongside the darker aspects of addiction and negative impacts to overall wellness. Join Kayla, Myke, and Chris as they open up about their own struggles with social media, and share helpful tips to use med...