TalkFit2Me

Would you quit your day job to follow a dream? That’s exactly what Jane Dennison did. (aka @mrsmileshy) This week on TalkFit2Me, we hear how Jane went from a high-powered legal career to leading that very first MileShyClub Couch to 5k session along the canal in Sale. It’s an inspiring story about courage, community and finding purpose. Edited by: Yusuf Nazar

It’s not often Jane swears… but this week’s episode of TalkFit2Me comes close. 😅 For World Menopause Day (18th October) , we’re revisiting one of our most listened-to topics — the menopause — and getting real about what it means for everyday life. Menopause expert Gail chats with Jane to share practical, down-to-earth advice on managing symptoms, and the pair dive into a question that keeps comin...

In this week’s episode , Jane and Gail reminisce about the powerful role Gail’s dad played in her running journey and we reflect on why running isn’t always just about the clock. We chat about different types of runners and the inspiration seen at the back of the pack, with the occasional reference to flamingo hats! We also get real about the struggles of quitting smoking, the stigma around it, an...

Join Jane and Gail on this week's episode as they dive deep into what it truly means to be fat, and why embracing your body is a powerful step in your fitness journey. From finding the best time of day to exercise, to getting that motivational boost, they’ve got you covered! Plus, they share all about the "Let's Lift the Curfew" campaign relaunching on October 27th, gush over some fabulous boots,...

This week’s episode tackles common beginners’ running fears, perfect for anyone starting their Couch to 5K journey. We dive into questions like: How old is too old to start running? Can anyone run?  How fit do I have to be? What should I wear for running? Can you run during perimenopause? And how to manage those unexpected “caught short” moments! Plus, we discuss finding proper support for your bo...

This week’s episode was SUPPOSED to be about Couch to 5k questions, but there’s been so much in the news recently that we just HAD to cover the topics that have been previously discussed on the show. We PROMISE that our next episode (8) will cover all your C25k questions! So, what did we cover in episode 7? 🎾 Serena Williams and the weight loss jab debate 🚔 Surrey Police’s undercover sting on st...

This week on TalkFit2Me , we ask the big question: Is exercise a privilege? From sky-high gym memberships to the hidden costs of “getting fit,” we explore the many barriers that stop people from being active. We talk about how disability and accessibility challenges can turn a simple workout into a logistical nightmare, and whether exercise should be free for everyone as a basic right. We get cand...

Weight loss injections like Ozempic and Wegovy are everywhere — from NHS headlines to TikTok testimonials. But are they the future of obesity care, or just another shortcut sold as self-improvement? In this episode, we unpack the rising popularity of weight loss jabs, the psychology behind them, the data, and the real questions we should be asking: Who are they for? Who's profiting? And what are w...

What is the menopause and why is it that some women (23%) quit their jobs because of it? Gail and Jane go back to basics and discuss what the menopause is, why we should be talking more about it, and practical solutions on how to handle symptoms... if you have any at all. Edited by: Yusuf Nazar Sources mentioned in the podcast: BBC News - "Without support, many menopausal women are quitting their...

This week, we’re talking about the rise in street harassment—here in the UK and elsewhere—and what it means for women (and men) just trying to get out and move. Whether we’re walking, running, or cycling, why should safety still be something we have to think about? ”Annoying” isn’t the word —it’s exhausting. Have you had an experience you want to share? Message us or join the chat on our socials—y...

In this week’s episode, Jane and Gail have anopen and heartfelt chat about the powerful link between movement and mental health.  ⚠️Trigger Warning: This episode includes honestdiscussion around living with poor mental health. With over a million people currently on NHSwaiting lists, we take a look at the scale of the UK’s mental health crisis—and the impact it’s having on individuals, families an...

🎙️ Episode 1 – TalkFit2Me: Why Is It So Hard to Exercise? In their very first episode, hosts Jane and Gail dive headfirst into the messy, funny, and all-too-relatable world of why we don’t exercise. From intimidating gym vibes (hello, beautiful people and unsolicited advice from random men) to the toxic side of social media and the heavy cloud of negativity in the news—nothing is off-limits. With...