TalkFit

In this episode, Josh Day and Rebecca Remus discuss the new initiative of Community Care launched by the CrossFit Medical Society. They explore the issues surrounding Big Pharma and medication dependency, emphasizing the importance of lifestyle changes for better health. The hosts share personal experiences, including a recent trip to Disney, and highlight the benefits of community care, which off...

In this episode, Josh and Rebecca discuss the recent Barcode competition, the challenges of maintaining fitness during the winter months, and the importance of accountability and goal setting as the holiday season approaches. They emphasize the need for meal planning and community engagement to stay consistent with fitness goals, while also addressing the psychological impacts of seasonal changes....

In this episode of Talk Fit, hosts Josh and Rebecca discuss various myths surrounding CrossFit, including misconceptions about safety, accessibility, and nutrition. They emphasize the importance of community, proper coaching, and individualized approaches to fitness and diet. The conversation highlights that CrossFit is not just for elite athletes, and addresses common concerns about injury and th...

Rebecca Remus, CF-L3, and Josh Day, CF-L3 sit and talk with Leander CrossFit Member Laura Allen about her experience taking on the Spartan Death Race.

Rebecca Remus, CF-L3 & Josh Day, CF-L3 sit down and talk about who CrossFit can benefit! Want to check out Leander CrossFit? Follow this link https://www.leandercrossfit.com/free-consultation/ Not in Leander but want to try out CrossFit? Follow this link https://www.crossfit.com/map?lat=3.820053065247734&lng=-85.52972555070096&zoom=1.5489069114190512

Leander CrossFit Owner Rebecca Remus, CF-L3 & Head Coach Josh Day, CF-L3, sit down to talk about what's been going on at Leander CrossFit and relaunching the podcast!

CrossFit Level 3 Trainers Rebecca Remus and Josh Day sit down with Level 2 Trainer and Nutrition Cocah Mighty Carrow to discuss the upcoming Nutrition Challenge! Anyone can join the Challenge from anywhere in the world if you want to join use this link! https://grandmesacrossfit.pushpress.com/landing/events/cal-354a886f-4942-478a-9f14-fb46/login

Join CrossFit Level 3 Trainers Rebecca Remus and Josh Day as they sit down and talk about what programming they have used at Grand Mesa CrossFit. They also talk about why CrossFit Affiliate Programming is their choice for programming.

We want to give a trigger warning for this episode. We talk about some heavy stuff including the death of Lazar Dukic. You can support the Dukic Family here . Learn more about the CrossFit Medical Society here .

Rebeca Remus Cf-L3 & Josh Day CF-L3 talk about injuries in CrossFit and how to stay active! Catch a Lift Donation Page https://p2p.onecause.com/coffland_hero_challenge/team/grand-mesa-crossfit Info about Injury rates talked about in the video. https://www.instagram.com/p/C7mHVSpovfN/?igsh=MXhzN2NzOXN2c2FocQ==

Join Rebecca Remus and Josh Day as they sit down and talk about how to have a healthy relationship with competing in CrossFit and what to do if you don't like competition!

We invite our first guest, Mighty CF-L2 & Working Against Gravity Nutrition Coach, to talk about the importance of Nutrition with Fitness and what getting nutrition coaching with her looks like! Want to support our podcast shop gear here https://grandmesacrossfit.myshopify.com

We sit down and discuss what we keep in our gym bag, what is needed for CrossFit and what are luxury items that are just nice to have! For belts, tape, and more, 2Pood Discount: 2PGRANDMESA https://2pood.com/ Gymnastics grips, Reyllen Discount: JOSHDAY https://reyllenusa.com/ The awesome compartment backpack Haven Discount: JOSHDAY https://havenathletic.com/JOSHDAY Some of the best shorts and legg...

Sit down with Rebecca Remus and Josh Day as they talk about what it takes to become a part of the Grand Mesa CrossFit Community!

New to CrossFit or aged vet you should scale now and then!

Rebecca Remus, CF-L2, and Josh Day, CCFT sit down and talk about how they got started in CrossFit and what keeps them coming back!

Owner of Grand Mesa CrossFit, Rebecca Remus CrossFit Level 2, and GM Josh Day Certified CrossFit Trainer, Debreif about CrossFit Open 2024, their community, and what comes next.