Talk with Tay- Introduction Podcast

We’re finally back after a long break — and this week’s episode is one for the girlies who’ve ever been left wondering, “Why did he pursue me so hard just to fall off after we hooked up?” 💅 In this episode, we break down the science and psychology behind male behavior in these situations — from how male brains are wired for pursuit and reward, to why some men lose interest or emotional connection...

Why do we stay in relationships that hurt us? In this weeks episode, we dive deep into the psychology of trauma bonds—why our brains become addicted to toxic relationships and why breaking free feels impossible. We’ll explore the cycle of abuse, how manipulation and intermittent reinforcement keep us emotionally trapped, and the biological and psychological reasons behind trauma bonding. Most impo...

In this week’s deeply personal and thought-provoking episode, I take a journey back in time and have a heart-to-heart with my 8-year-old self. Imagine sitting down with your younger self, looking into those curious, innocent eyes, and offering the love, wisdom, and truth you needed most. From navigating friendships and relationships to unraveling the complexities of mental and physical health, I s...

In this week’s episode, I open up about one of the most difficult and vulnerable periods of my life—being the victim of relentless bullying. I share how my bullies tore me down, shattered my confidence, and pushed me to my lowest point. But through the pain, I discovered a strength I never knew I had. Despite everything I had already endured in life, this experience taught me resilience, self-wort...

In this episode, we dive deep into the unspoken truths about mental health, relationships, friendships, and personal growth. We explore whether we’re truly healing or just distracting ourselves, how to unlearn self-sabotaging behaviors, and the biggest misconceptions about mental health. In relationships, we break down the difference between love and attachment, underrated green flags, and whether...

This week’s episode is one of the hardest I’ve ever had to record. I’m sharing my personal story of sexual abuse and rape—how it happened, the events that led up to it, and, most importantly, how I moved forward afterward. This is a deeply personal and difficult topic to discuss on the internet, so I ask that you be mindful and respectful as you listen. ⚠️ Trigger Warning: In this episode, we spea...

This week’s episode gets more vulnerable and intimate than ever before. I share two deeply personal stories that completely changed my life. These are stories I’ve never fully opened up about, and they shaped me in ways I’m still processing today. ⚠ Trigger Warning: This episode includes discussions of suicide, abuse, and substance use. If these topics are triggering for you, please feel free to t...

Welcome to Episode 3 of Talk with Tay! This week, we’re diving into what it means to be an “Adult-Child.” Have you ever felt like you had to take on adult responsibilities as a kid? In this episode, I share some personal examples of how I stepped into adult roles during my childhood and how those experiences shaped my behaviors and thought processes today. I’d love to hear your thoughts—can you re...

Welcome to the second podcast series and the very first episode where I open up and share a piece of my personal story. In this episode, we’ll dive into my experiences with what I believe truly constitutes a “home.” I’ll take you through the many houses I was placed in throughout my life and the journey that led me to discover the one house that became my safe haven—transforming my perspective on...

Welcome to the first episode of a podcast dedicated to exploring mental health, relationships, and everything in between. This podcast is a safe space where we’ll dive into the topics that often feel too difficult to talk about. As your host, I’ll be your voice—offering advice, sharing insights, and addressing the issues that many people face but may feel hesitant to express. In this introductory...