Talk to Vicky, RHN: A Total Approach to Wellness

In this episode, Adele Velasco, a sports nutritionist and founder of Inspire Active Nutrition, shares her journey of creating unique, high-quality nutritional products inspired by Filipino ingredients. She discusses her mission to improve community health, her innovative product line, and her community impact through the Backpack Brigade initiative. What we talk about: The story behind Inspire Act...

Is all the seasonal running around causing you to feel rundown? In my conversation with Dr. Blossom,ND, we discuss the importance of maintaining a healthy immune system, especially during the holiday season. She emphasizes the impact of stress on immunity, the role of nutrition, and the benefits of various herbal remedies. Our discussion also covers specific products like St. Francis Herb Farm’s D...

Show Description: September hits differently—and if you're feeling the shift, you're not alone. Fall brings routine, structure, and often… stress. In this video, I’m sharing practical ways to support your immune system, nervous system, digestion, and energy levels as you move from summer ease into fall busyness. You'll learn: ✔️ Why fall increases stress + overwhelm ✔️ How the season affects diges...

Are you tired of tossing and turning, waking up groggy, or feeling run-down every cold season? In this episode of Talk to Vicky, I sit down with Caroline Farquhar, Medical Advisor at CanPrev, to explore how stress, sleep, and immunity are deeply connected – and what you can do about it naturally. In this episode: Why good sleep is your immune system’s best defense The power of “VU Breathing” to ca...

Chronic inflammation is the silent driver behind fatigue, brain fog, and hormonal imbalance, but it’s also reversible. In this conversation with bestselling author and anti-inflammatory expert Julie Daniluk , R.H.N. you’ll learn how to identify hidden inflammation, heal your gut, and create lasting wellness through simple, science-backed habits. Chronic inflammation is the silent spark behind fati...

In this episode, host Vicky sits down with Michelle Bazinet , Certified Menopause Coach, fitness professional, and creator of the Midlife Magic program, to explore the truth about perimenopause, menopause, and women’s health in midlife. You’ll learn how to: Understand why nutrition choices feel harder than workouts (and how to simplify them) Spot the hidden impact of cortisol, poor sleep, and late...

What supplements should you really be taking, and how do you know if they’re working? In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at Advanced Orthomolecular Research (AOR), to unpack the science and strategy behind intentional supplementation. You’ll learn how to: Understand orthomolecular supplementation and why “the right form, right d...

What if you could break 10 world records after the age of 59? 💪 Meet Linda Rousseau , a powerhouse who started powerlifting at the age of 59. After a back injury that left her off work for 3 years, she started working out at the gym to build her strength. Twelve years later, she is a 10x World Record Holder at 71 years old, in squat, bench, and deadlift. Her story proves it’s never too late to st...

Are collagen supplements worth it, or just hype? In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator , to break down the myths and science behind collagen and glycine. Nelson has spent decades speaking on TV, radio, and global wellness stages, and today he’s uncovering what really works when it comes to collagen. Inside this epi...

Are your past experiences secretly running your life? In this powerful conversation, I sit down with Carrie Baquie, Holistic Strategist and Certified Master practitioner in NLP, Timeline Therapy, and Hypnotherapy, to uncover how emotional patterns from childhood shape the way we think, act, and live today. Carrie shares her deeply personal journey of being misdiagnosed with early onset dementia at...

📌 Want to go deeper? Join my September 10th 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link. They say life begins at 40 … but for many, it also feels like brain fog, fatigue, joint pain, and endless recovery days. What if it didn’t have to be this way? In this episode, Vicky Hachey, RHN shares how inflammatio...

Is your health feeling “wobbly,” like a table with one leg shorter than the others? You’re not alone—and you don’t have to keep MacGyvering your way through it. In this episode, I share how a simple dinner with friends—and an unsteady restaurant table—sparked a powerful lesson about the four essential pillars of health: nutrition, movement, relationships, and mental health. When one pillar is off,...

Are you forgetting things more often, waking up foggy, or wondering if it’s “just stress”—or something more serious? You’re not alone—and you’re not powerless. In this episode, I share the true story of a woman in her 50s who was told she had early signs of dementia. But through daily choices and a shift in lifestyle, she’s now turning things around. Whether you’re feeling off or just want to prot...

Are you setting health goals, joining programs, and trying all the “right” things—but still not seeing lasting results? You’re not failing—your approach might just be missing one key ingredient: real alignment with your personal lifestyle. In this episode, I dive into the surprising reasons 95% of people sabotage their health goals—even when they start strong. From fear of failure to short-term th...

Are you eating clean, exercising, and taking supplements—but still feel bloated, foggy, or off? You’re not alone. In this episode I break down the hidden beliefs that might be sabotaging your wellness—even when you're doing everything “right.” Discover how to listen to your body’s signals, rethink common wellness myths, and take preventative steps to support your brain, hormones, and long-term ene...

Is your salad dressing sabotaging your health, and your metabolism? In this eye-opening solo episode, we uncover the hidden dangers of seed oils, often disguised as “heart-healthy” ingredients lurking in everyday foods. But this isn’t just a rant about canola oil. It’s a call to rethink fat, food marketing, and what actually nourishes your body. From grocery store traps to inflammation, weight gai...

Could your morning coffee be the reason behind your anxiety, burnout, or gut issues? In this eye-opening episode, I sit down with Jenna Goodhand—owner of Cafezia Coffee, a wellness-focused coffee company that blends organic, fair-trade beans with functional herbs to create a smoother, more balanced brew. But this isn’t just about coffee. It’s about redefining rituals, breaking up with hustle cultu...

Could the missing link in your energy, mood, digestion—and even hormone balance—be a drop away? In this powerful episode, I’m joined by Dr. Starkey, educator at Trace Minerals, and Ariadne Lemire, director of sales for Canada. Together, they unpack the essential role trace minerals play in everything from daily energy to skin health, digestion, and even emotional regulation. With over 50 years of...

Is the key to better sleep, calmer nerves, sharper focus—and even stronger bones—hidden in a mineral most people misunderstand? In this episode, I’m joined by Meg Esser, holistic nutritionist and co-owner of ITL Health, a Canadian family-run supplement company on a mission to make magnesium simple, effective, and accessible. Known as the magnesium expert, Meaghan breaks down exactly how to choose...

Is the secret to more energy, stronger muscles, better memory—and even a healthier heart—hiding in one of the most misunderstood supplements on the shelf? In this episode, I’m joined by Nelson Narciso, holistic health expert and educator with over 30 years of experience in herbalism, Reiki, and natural wellness. Together, we unpack the real science behind creatine—and why it’s not just for bodybui...

Did you know your tongue can reveal what might be going on inside your body? In this solo episode of Talk To Vicky , RHN, ‘A Total Approach to Wellness’, we shed some light into what your tongue is trying to tell you—from nutritional deficiencies and digestive health to early signs of inflammation and brain fog. Vicky shares natural, everyday tips for improving oral health, the benefits of oil pul...

Is the key to more energy, fewer aches, sharper focus, and even better intimacy wasn’t a prescription—but a clean, natural supplement? In this episode, I’m joined by Maggie Milwood , Certified Holistic Nutritionist and educator for Enerex Botanicals , a Canadian company trusted for clean, high-potency supplements since 1997. Maggie breaks down Enerex’s most powerful formulations—from antioxidant-r...

WHAT IF, the key to better digestion, better absorption that would lead to glowing skin, a deeper sleep, and reduced inflammation wasn’t another trendy supplement… but a fermented one? In this episode, I’m joined by Whitney Douglas , Director of Sales at Living Alchemy , a Canadian brand changing the game with whole food, fermented supplements. Whitney shares how their unique fermentation process...

In this episode, Vicky sits down with Jason Watkin , founder and formulator of Purica , to explore how ancient healing wisdom meets cutting-edge science in today’s supplement world. Jason is a passionate speaker trained in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine. In every living being, there exists untapped vitality waiting to be revealed. Ancient wellness traditi...

Are you doing everything right and still struggling with your bone health? You’re not alone. In this solo episode of Talk to Vicky, RHN: A Total Approach to Wellness, I get personal about my own borderline osteopenia diagnosis and what it’s taught me about the journey to stronger bones—and a stronger life. From the foods we eat (hello, plain Greek yogurt) to the sneaky nutrient thieves in our diet...