Talk to Vicky, RHN: A Total Approach to Wellness

Feeling burnt out and overwhelmed—even when you're “doing all the right things”? You’re not alone. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness , Vicky welcomes naturopathic doctor Dr. Owen Wiseman A. Vogel for a timely and energizing conversation on the four foundational pillars of health —digestion, stress, sleep, and immune function. Whether you're navigating viral overlo...

Confused about calcium? You’re not alone. From conflicting advice to concerns about hardening arteries, bone health can feel like a complicated puzzle—especially when you're told to “just take more calcium” without knowing which kind, how much, or why. In this milestone episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky gets to sit down with the Owner of Certified Naturals, Darren...

Feeling exhausted, foggy, or like you’ve hit a wall—and not just on Mondays? Adrenal fatigue might be the reason behind your low energy, constant cravings, and that relentless need for a 3 p.m. pick-me-up. But how do you know if it’s your adrenals calling for backup… or something else? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky unpacks the mystery of adrenal fatigue...

With so many options, how do you know which one is right for you? Choosing the right collagen or creatine can feel overwhelming. Do you need collagen for skin and joints, or should you be adding creatine for muscle support and brain health? Or Both? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness , Vicky breaks down the science behind collagen and creatine, helping you understa...

Many moms struggle with exhaustion, stress, and finding the time to nourish themselves properly. But what if small, simple shifts could completely change your energy levels and overall well-being? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness , we sit down with holistic nutritionist and mom of three (with a fourth on the way!), Laura Lima . Laura shares how she helps busy mom...

Many of us focus on hydration but don’t realize that drinking water alone isn’t enough—our bodies need key minerals and nutrients to truly stay hydrated and energized. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness , we dive deep into how electrolytes, collagen, and even creatine can support hydration, recovery, and overall well-being. Joleen Gruber , a Registered Holistic Nut...

Many of us feel exhausted, foggy, and stressed—but did you know these symptoms might be deeply connected to your gut health, nutrient levels, and even stress hormones? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness , we dive into how stress affects our energy, brain function, and gut health, and what you can do to reclaim vitality. Dr. Elie Klein, a distinguished naturopathic...

Most of us don’t think about brain health until we—or someone we love—starts experiencing memory issues. But what if you could take steps now to keep your mind sharp and vibrant? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness , I dive deep into the many factors that contribute to cognitive decline and, more importantly, what you can do today to protect your brain. From the rol...

Are you or someone you know navigating life after breast cancer? Recovery isn’t just about medical treatments—it’s about movement, community, and finding the right support system to thrive. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness , I sit down with Deb Hannah and Anne Marie Collingwood , two amazing women who have dedicated their lives to supporting breast cancer survivo...

Are you feeling stuck in a career that doesn’t align with your passion? Making a major life transition can be intimidating, but following your gut might just lead you to a more fulfilling path. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Kate Maguire, president of CLM Health Group and a passionate advocate for natural wellness. Kate shares her journey from...

From lavender and peppermint to citrus and rose, essential oils have been used for centuries for their aromatic and therapeutic properties. But how can we ensure we're using them safely and effectively? In this eye-opening episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Dr. Thalia Charney, ND (inactive) and the Nutrition and Health Education Manager for Now Brand Canad...

Are you feeling overwhelmed by your New Year's resolutions or unsure how to sustain healthy habits for the long term? In this inspiring episode of Talk to Vicky, RHN , “A Total Approach to Wellness’ , Vicky explores the power of small, consistent changes and how they can transform your health and lifestyle over time. She titled this episode, "Can You Do a Little More, or Can You Do a Little Less?"...

Are you navigating the complexities of menopause and feeling overwhelmed by hormonal imbalances, brain fog, or a lack of energy? In this empowering episode of Talk to Vicky, RHN: A Total Approach to Wellness , I sit down with Carol Trotter, a certified holistic nutritionist, passionate advocate for women’s health, and the visionary CEO and founder of The Revolutionize Her Blueprint . After overcom...

Are medicinal mushrooms the missing link in our journey to improve health and longevity? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I'm joined for a second time by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox. We dive into the fascinating world of medicinal mushrooms, their unique benefits,...

As we step into a new year, many of us feel the pull to reset, refresh, and refocus on our health goals. But have you ever considered that detoxing might be the missing link in achieving sustainable energy, better digestion, and overall vitality? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I'm joined by Dr. Terry Willard, a clinical herbalist with over 50 years of expertis...

Is detoxing the missing step in your New Year's health goals? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined by Joanne Carr, a holistic nutritionist with 20 years of experience in the health field. Joanne is the Director of Education at Omega Alpha Pharmaceuticals and a bilingual nutrition consultant specializing in human, equine, and pet nutrition. Together, we di...

Is your lifestyle connected to how you experience PMS and other hormonal changes? In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dr. Blossom, a naturopathic doctor practicing in Moncton, New Brunswick, since 2003. With her holistic approach to balancing the mind, body, and spirit, Dr. Blossom offers valuable insights into the challenges women face throughout va...

Is your body receiving the essential minerals it needs? In our journey towards achieving optimal wellness, we often focus on vitamins, exercises, and diets but miss out on something incredibly foundational—minerals and tissue salts. In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dana Green, a holistic health practitioner with over 25 years of expertise in natur...

In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’ Vicky covers insights and her personal experiences on achieving better sleep. She discusses common sleep issues, their impact on daily life, and practical ways to improve sleep hygiene. I recount my own struggles with sleep during a stressful period caring for my mother, highlighting the significance of managing stress and mainta...

In this episode of Talk to Vicky, RHN, ‘A Total Approach to Wellness’ we're focusing on one of the body's unsung heroes: the liver. I’m diving into the essentials of liver health, explaining the growing concern around non-alcoholic fatty liver disease (NAFLD) and why it’s so important to keep our liver in top shape. With over 500 functions, our liver is the ultimate multitasker, and taking care of...

Welcome to the first episode of Talk to Vicky, RHN ,’A Total Approach to Wellness’. I'm so glad you are joining me today and I am very excited to take you along on this journey. In this debut episode, I’m sitting down with my daughter, Nicole, to share the story of my wellness adventure, which began over 20 plus years ago. From making big changes in our family’s health to building a career as a re...

Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being. Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), th...