Talk To Me: The Debra Fileta Podcast

Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it's your negative thinking that's keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you're struggling in your relationship with God.  Maybe you're stu...

Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it's your negative thinking that's keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you're struggling in your relationship with God.  Maybe it's your...

Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it's your negative thinking that's keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you're struggling in your relationship with God.  Maybe you're stu...

Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it's your negative thinking that's keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you're struggling in your relationship with God.  Maybe you're stu...

Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it's your negative thinking that's keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you're struggling in your relationship with God.  Maybe you're stu...

Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it's your negative thinking that's keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you're struggling in your relationship with God.  Maybe it's your...

Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it's your negative thinking that's keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you're struggling in your relationship with God.  Maybe you're stu...

It's BOOK LAUNCH DAY!! In this exclusive bonus episode, I'm sharing my heart behind my new book RESET, as well as some of my personal favorite parts of the book. I'm talking you through the concept and idea behind the book, some unexpected twists and turns along the way, and why real change can only happen from the "inside-out". This is an episode you're going to listen to, and also want to share...

Please click HERE to fill out our listener survey Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it's your negative thinking that's keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you're strugglin...

Please click HERE to fill out our listener survey Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it's your negative thinking that's keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you're strugglin...

Please click HERE to fill out our listener survey Today's on-air couples therapy session is with Abigail and Daniel, a couple who is trying to balance their every day needs, as well as the needs of their 18 month old first child - and not take out their stress and emotions on one another!! Which is unfortunately how the pattern has been going so far. It's the fourth and final episode of our Februa...

Please click HERE to fill out our listener survey Today we're digging into part two and childhood wounds, with our second couple in our COUPLES THERAPY PODCAST...Nikki and Russel. They are a young couple who are feeling disconnected emotionally, spiritually, and physically. Today we're digging into some of the things from their past that are making their way into their present. Because our childho...

Please click HERE to fill out our listener survey I want to introduce you to the second couple in our COUPLES THERAPY PODCAST...Nikki and Russel are a young couple who are feeling disconnected emotionally, spiritually, and physically. Coming into marriage, they had some different expectations - and hadn't talked in depth about what to expect. Their false expectations, specifically around sex and m...

Please click HERE to fill out our listener survey Today we begin the MOST POPULAR series of the podcast - COUPLES THERAPY!!! Over the next four weeks, I've invited couples to join me on the podcast for ON-AIR couples therapy sessions, where we pull back the curtain on marriage, and talk through the hard things in order to get to the other side! You will love this series, and you will be inspired b...

Please click HERE to fill out our listener survey We are on the fifth of a five-week series about CHECKING IN and asking...Are You Really OK? Over the month of January, we're taking the time to check in on our emotional, spiritual, mental, and physical health - and learning how they all work together. Healing is holistic, and we can't fixate on one aspect of health all while neglecting the others....

Please click HERE to fill out our listener survey I think it's so important that we take the time to do a check in and ask ourselves how we're REALLY doing. We are on the fourth of a five-week of CHECKING IN...Are You Really OK? Over the month of January, we're taking the time to check in on our emotional, spiritual, mental, and physical health - and learn how they all work together. Healing is ho...

Please click HERE to fill out our listener survey I think it's so important that we take the time to do a check in and ask ourselves how we're REALLY doing. We are on the third of a five-week of CHECKING IN...Are You Really OK? Over the month of January, we're taking the time to check in on our emotional, spiritual, mental, and physical health - and learn how they all work together. Healing is hol...

Please click HERE to fill out our listener survey I think it's so important that we take the time to do a check in and ask ourselves how we're REALLY doing. We are on the second of a five-week of CHECKING IN...Are You Really OK? Over the month of January, we're taking the time to check in on our emotional, spiritual, mental, and physical health - and learn how they all work together. Healing is ho...

Please click HERE to fill out our listener survey It's the beginning of a New Year! And at the start of every year, I think it's so important that we take the time to do a check in and ask ourselves how we're REALLY doing. Are You Really OK? Over the month of January, we're taking the time to check in on our emotional, spiritual, mental, and physical health - and learn how they all work together....

Have you ever found yourself in one-sided relationship where you are doing ALL the work? Where you are giving, and giving, and giving - and getting little to nothing in return? Why do you find yourself one-way relationships again, and again, and again? The simple answer is this: You attract the type of relationship you think you deserve. (Tweet it!) So how do you change that narrative? How do you...

These 10 relationships killers may seem small, but they're deadly (if you ignore them). These things can slowly creep in and hurt our relationship.  Big marriage problems don't start big. They start with the little things that we neglect and ignore, that culminate into bigger things. That's why it's important for us to start recognizing these relationship killers - little things that can cause big...

We're talking junk food relationships. Relationships that are easy to get, but end up hurting you more than helping you. Q: Why do I always end up in relationships that are convenient but not good for me? That's essentially the question from today's caller on the hotline. She finds herself in relationships with guys who live nearby, but aren't good for her. She's wanting to break the cycle of conv...

Do you have questions you've always wanted to ask the opposite sex? When it comes to dating in this generation, it's inevitable to find yourself wondering what the opposite sex is thinking! And you're not alone. It can be really hard to read/understand the opposite sex at times, especially with all of the underlying assumptions we bring to the table about the opposite sex. Today on the podcast, we...

Where on earth can you meet Christian singles these days?  Today we talk about great places - and not so great places - to meet Christian singles. Our singles are back in Part 2 of our SINGLES PANEL SERIES. We're getting into the minds of Christian singles from across the country, asking them all about the dating scene, the single life, and everything you wanted to know about the opposite sex but...

What is your dating mentality? Because what you think effects how you date. Because your mentality is so important when it comes to dating.  It's really mind over matter. Your thought life impacts your dating life. And sometimes, the thoughts are much more subtle than you realize. I'm so excited to talk more about your dating mentality...and even more excited to have a panel of SINGLES (scroll dow...