Talk Till The Cowzers come Home

In this episode Amy talks to me about the importance of boundaries in the fast paced corporate world as well as in personal relationships. Amy shares insights into a side of social media fame that others may not be aware of. We discuss her journey through journalling and the impact it has had on her life. This episode really opened my eyes and I appreciate Amy for sharing..

In this episode myself and Mick talk about how communication is key, how the art of voicing our opinions to one another has been lost. We discuss chapter 10 in the journal and little ways in which we can find our voice again.

In this weeks episode Kim is back to talk to me all about the meaning behind the saying this too shall pass. Kim tells me why it's important that as humans we learn how to suffer and why we need pain and hard times in order to grow. She shares her perspective on the impermanence of life and how accepting that everything passes will help make hard times easier and good times better.

In this episode Kim a child and adolescent psychotherapist talks to me about the importance of embracing all parts of ourselves including our shadow side. Kim talks about her work with parts through the application of the internal family systems model by Dick Schwarz. Kim also talks about embracing the fun joyous inner child within and why inner child work doesn't always have to be scary or focuss...

In this weeks episode I am joined by Lucy who is an entrepreneur. Lucy tells me how she tackled her own bad habits in the past through journalling and the impact journalling had on overcoming those habits.

In this episode I'm joined by Colm Judge, Colm is a personal trainer who owns his gym as well as a very good friend. He has built a community based around fitness and wellbeing which we discuss in this episode. Colm explains the importance of discipline when it comes to training but also the benefits and motivation that come from group environment.

Marcus is a psychotherapist and author of the journal What Was What Is What Now and each week will be joined by guests discussing an area covered within the journal In this episode I'm joined by Sarah who is a midwife and author. Sarah talks to me about the importance of having self awareness, her own journey of self discovery and the importance of understanding self. Episode notes Ifs-institute.c...

Introduction episode of the This is Us Journal What Was What Is What Now? With Marcus Cowzer the author. Marcus is a psychotherapist, who developed this journal as a tool, to assist on a journey of self discovery. In this episode Marcus explains how it all started, and how a chance meeting in a cafe gave him a push to start this podcast. The signs are always there, we just have to be open to see t...