Talk Therapy with Dr. Terra

If you are looking for ways to handle holiday stress, search no more, this podcast will provide you with tips of how to manage your mood during the holiday season. Each week I will cover a different topic and share tips for dealing with seasonal stress and holiday blues. Some topics include how to deal with pressure from family and friends, tips for getting support when living with loss, grief, or...

The month of November has been dedicated to the topic of gratitude. Tonight, we conclude the Power of Gratitude Series discussion with a focus on creating a grateful mind. Are you searching for everyday tips and strategies about gratitude? If you are the type of person who actively seeks ways to improve your quality of life, search no more, this podcast will provide you with a better understanding...

This week we continue The Power of Gratitude series with a discussion that focuses on Gratitude for Your Spirit-The Ultimate Spiritual Practice. Power of Gratitude series will help you experience greater satisfaction, embrace an appreciation for life as it is, support you in times of adversity, strengthen your relationships, help you develop a Positive Mindset and help you optimize your overall we...

This week we are learning how to practice gratitude for the body, for all it does and allows us to do.

Are you searching for everyday tips and strategies about gratitude? Search no more, this podcast will provide you with a better understanding what gratitude is exactly, the advantages of gratitude and how you can create a more fulfilling life with thankfulness. The Power of Gratitude series will help you with Clarity, will help you develop a Positive Mindset and will help you optimize your Perform...

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Brene Brown. If you struggle with setting and maintaining healthy boundaries, are wondering how to set a boundary, or just have questions about boundaries in general, this podcast is for you. This overview will give you an introduction to boundaries, discuss where boundaries come from,...

If you struggle with codependency, are wondering if you’re codependent, or just have questions about codependency, this podcast is for you. This introductory will give you an overview: What codependency is, where it comes from, and how to start recovering. Understanding what codependency really is and recognizing the signs of codependency in your behavior is an important first step toward building...

Beliefs matter. What we believe can determine to a great extent how we feel and what we do in life. The show is designed to encourage listeners to challenge their current beliefs, patterns of thinking, habits and behaviors that prevent you from living the life or creating the business you desire.

Rebecca Huggins joins the show to share her lived experience with therapy. She share how seeking therapy has transformed her life. https://www.facebook.com/rebecca.d.huggins.5/ https://www.instagram.com/rebeccaleads/ https://www.linkedin.com/in/rebecca-huggins-609a151a/ www.rebeccadhuggins.com

Introduction to the talk show, explained the heart of the show and steps to cultivating a positive mindset. Links to the tools: Wellness Calendar: Wellness Planner: Post Therapy Journal: