Talk Theory

Ooof... today we're getting into the whirlwind of SITUATIONSHIPS... boy do I have some stories for you...

Goals! Let’s talk about setting them and how to realistically achieve them in a way that’s NOT overwhelming.

I found some old journals and y’all… let me just say, it gave me the chance to reflect and give grace! Let’s talk about being kind to ourselves as we change and grow❤️

In today's episode, we're bridging the best of both worlds—yoga mats and brain waves—as we explore how practices from the East and West team up to enrich our well-being. Get ready to level up your wellness game! Your mind and body will thank you for hitting that play button! 🌟🧠🧘‍♀️

We're diving into personality theories! Which is basically like GPS for your soul. We'll explore Myers-Briggs, Enneagram, and maybe even find out if you're secretly a unicorn (kidding, but who knows?). Let's navigate this adventure of understanding ourselves better!

I’m diving into the secrets of slumber, exploring the science behind a restful night, and uncovering how a good night's sleep can be a game-changer for our mental wellness. So, grab your favorite blanket, snuggle up, and let's decode the magic of sleep together! 🌙✨

Today we're discussing what it means to be a "good feminist". The debate of Disney princesses and The Barbie movie. Let's get into it!

Re-empowering myself and my body!... Plus an album release announcement!!

Today, I'm discussing walking into my power and what we can do to feel that much more bold every day!

We are in very interesting times... how does one stay grounded when things feel anything but? Let's talk about it!

This week I'm talking about finding some flow following a busy move and the official strike happening with SAG-AFTRA. Ooof! Let's get into it.

This week I'm talking about my struggle with validation. Instagram DM's and moving. Let's talk about it!

Today we're starting something new! Once a month I'll have a WILD card day. This means I'll talk about anything! Pop culture, current events, personal life... really whatever's on my mind! Join me for a chit chat :)

Today's a little less serious. I'm giving y'all an update on my dating life! How's it been going and where I'm at? Let's talk about it!

Trusting in the unfolding... how, what, why??? Let's talk about it!

The summer is the perfect time to shed the old and welcome the new! Let's talk about taking advantage of this blooming season to shine bright and feel good :)

Gratitude is one of the most powerful ways to reconnect to love. Let's talk about how we can quickly tap into it and all the instant benefits!

Our perspective guides us in more ways than one. Let's talk about it!

There are a billion songs and movies all about it! But, what does it actually mean? How do you get it and how do you give it? Let's talk about it!

Ah, there's nothing more freeing than when you finally let go and begin to flow! Let's talk about how we can get back into the swing of things.

As an adult, we tend to neglect our inner child. Today we're talking about igniting that spark again and having more fun! I'll see you in there.

Today we're talking about choices and changing our minds. Nothing's truly set in stone, do what makes you happy now! Let's talk about it.

New to mediation? Feeling a little stuck in your practice? Today we're talking about some tricks and tips to tailor the best experience for you! See you in there:)

Just like our homes and personal spaces need some touching up occasionally, so do we! Let's talk about hitting that mental reset button to feel like our best selves!

This one is for my actors out there. Feeling some audition funk and needing a boost in motivation? I got you!!! Join me for a chat :)