Talk Theory

What if creating your life came down to assuming your reality first? Today we dive deeply into the Law of Assumption. What is it? How to do it? Let's talk about it!

FLASHBACK MONDAY! Still using an old version of yourself to navigate a life you haven’t lived yet? Whether it’s relationships, careers, or friendships, we outgrow things, and fear is keeping us stuck. But what if our future self already knows the way?

Do you only love yourself when you’re winning? Today we’re unpacking conditional self-love! How to cultivate a deeper sense of unconditional worthiness that lasts no matter what.

FLASHBACK MONDAY!!! It’s time we lasso in those thoughts of yours… Get them to work FOR you, not AGAINST you! Let's talk about it.

What if the secret to creating your future isn’t grinding harder—but sustaining a feeling? In today’s episode, I’m unpacking Joe Dispenza’s research on elevated emotions, brain coherence, and how science shows we can literally rewire our minds and bodies for change.

What if success wasn’t about numbers or hustle—but about the value you already carry? In this episode, I’m sharing a reframe I’ve been working on in therapy: value = success. We’ll talk CBT tools, the science showing your brain can change, and how believing in your own value shifts everything.

FLASHBACK MONDAY! How to get out of the cycle of neediness and stand confidently in who you are. Let's talk about it!

Moving beyond the mind, body, and environment! Let's discuss breaking the habit of being yourself!

FLASHBACK MONDAY BABY!! Today we're talking about the importance of human connection and how we can better be in the present with one another.

I've been LOOOOVING therapy. Let's break the stigma and talk about it :)

FLASHBACK MONDAY Let's talk about it! No need to be hush-hush.... SURPRISE, you're a human!

Meditation isn’t about shutting your mind off—it’s about getting to know it! Today we’re talking about how to get better at meditation.

FLASHBACK MONDAY!! Today we're talking about keeping your frequency uplifted and how to maintain that throughout the day!

FLASHBACK MONDAY! Today we're talking about the power in the unseen.... manifestation...self-concept... and the magic created from self-belief.

Putting ourselves first and caring for our mental health is essential for being hot! Let's get into it.

Let's bring back having heart eyes for life! Today we're talking about keeping it fun and light and being a kid again.

PLAY PLAY PLAY!!! YOU CAN BE WHOEVER YOU WANT. Let's talk about it :)

Is it really delulu if it actually happens? Let's talk about believing to receive!

Trying to manifest your dream life... or just tryingto control the timing, the how, and the outcome of everything? Let's talk about it!

What if we measured our success by how much fun we were having? Let's talk about living more relaxed to get the best possible outcome!

Happy Memorial Day!!! Enjoy this Flashback Monday :) It's all about trusting the prep and the process!

Baby... sometimes you need a good crash out and a reset! Let's talk about it.

Flashback Monday! Today, we revisit an oldie but goodie. A lil self-encouragement never hurt anybody!

We’re talking spring cleaning, energy clearing, and why that random drawer full of chaos might be blocking your summer glow-up.

Dating isn’t about collecting maybes—it’s about protecting your yes. Today we’re talking about why saying no, even when it’s awkward, even when you feel bad, is one of the most powerful ways to call in the love (and life) you really deserve.