Talk South Asian To Me

Do you or a loved one have a chronic illness? Give today's podcast a listen and share what you resonated with or what you learned.

Grab a pen and paper and get ready to write notes on how to build your self esteem and confidence! In today's episode we break down helpful tips, and share our experiences building our self esteems!

Does grieving only happen when we lose a loved one? Are there other types of loss? Listen to today's episode to learn more about grief and loss and how it can show up in the South Asian community.

Do forgiveness and healing go hand in hand? Tune in to today's episode to learn more about what research and professionals say and what Anusha and Mashal think!

In this episode, Anusha and Mashal interview Kiran Ponada, a second generation Indian American who recently embarked on her journey to freeze her eggs. Kiran shares more about the process and the stigma she faced during this process.

Learn about the effects of digital overconsumption. In this episode, Mashal and Anusha walk down memory lane as they remember their early experiences with technology and its prevalence in their life.

Stress is unavoidable in life. How we cope with it and respond to stress impacts our reality. Bring a pen and paper and get ready to take notes in this episode full of helpful tips!

Is resilience something you are born with or something you can build? In today's world full of hardships and difficulties, we can all benefit from building our resilience. Tune in to hear some helpful tips and personal experiences.

In this episode, Mashal & Anusha interview a pharmacist turned Ayurveda practitioner and health coach, Serena Manic. Serena discusses the benefits of Ayurvedic practice and offers practical tips and tools on how to incorporate Ayurveda in our daily lives for a more balanced and holistic life.

Today we examine the relationship between sleep quality and mental well-being. Don't forget to take notes, we will be discussing tips for improving sleep habits.

How important is it to establish and maintain social connections? Can social connections impact our physical health? Tune in to today's episode to find out.

Tune in to today's episode where we discuss the surprising factors that play a part on our mental health.

What is work life balance and how can you achieve it? Listen in on today's episode as we discuss our journeys and struggles in finding work life balance.

Is venting merely processing or emotionally dumping on someone? In today's episode we break down venting and we think you'll be surprised by what you learn!

Tune in to today's episode as we unpack our history with intergenerational trauma and the science behind it.

Do you often catch yourself saying "I don't have time for that"? Do you procrastinate? Then this episode is for you!!! Get ready to take notes and learn how to effectively manage your time.

In today's episode, we discuss the sibling experience and how birth order and gender can impact expectations and mental health outcomes.

Do you resolve conflict or sweep things under the rug? Tune into today's episode as we discuss how to resolve relationship conflict in a healthy way.

What does your quest for happiness look like? Join us in today's episode as we reflect on our own quests for happiness and how happiness was viewed in our households growing up.

Is people pleasing actualy healthy? Tune into today's episode as we talk about all things people pleasing and our journey as recovering people pleasers.

Once an overthinker, always an overthinker? Join us for today's episode as we discuss the origins of overthinking and if we can break the overthinking cycle!

What is narcissim and how can you spot it? In today's episode, we break down narcissim and how it shows up in South Asian households. Tune in to learn about our experiences when facing narcissim.

Let's talk about marriage in the modern world as a bicultural South Asian navigating the merging of two famillies while maintaing the integrity of the couple. Tune in to hear the most common South Asian marriage expectations and how that is reflected in our experience.

Can you guess a love language that is more in tune with the South Asian experience? Let's talk about love languages and how they can look in our culture.

Double Income No Kids - let's dive in to the pressures we face in the South Asian community to have kids. Listen in to find out our take on the DINK life!