Talk Healing To Me Podcast

Forget the food pyramid and bootcamp burnout. What if the real reason you’re tired, stuck, and gaining weight has nothing to do with willpower — and everything to do with your hormones? In this episode of Talk Healing to Me , Karen Dwyer sits down with hormone and weight loss coach Valeria Lopez, founder of Wise Food Choices , to unpack the truth about metabolism, energy, and why women have been s...

Most rehab plans focus on movement — but what if the real transformation begins in the mind ? In this minisode, host Karen Dwyer shares her biggest takeaways from her conversation with Barry Moore , founder of Vitality Neuro Rehab and a movement practitioner on the MS to Success team. From movement snacks to nervous system resets, Karen unpacks what it really means to reconnect with your body – no...

How do you move again when your body says you can’t? This week on Talk Healing to Me , host Karen Dwyer speaks with Barry Moore, founder of Vitality Neuro Rehab , about the breakthrough brain-first approach that’s helping people with MS, stroke, and other chronic conditions reconnect to movement and rebuild confidence — even after years of being told it’s “too late.” Barry shares how he’s shifting...

What happens when you stop trying to “fix” your body — and start listening to it instead? In this powerful minisode, Karen Dwyer reflects on her moving conversation with Sarah Griffiths (@wheelie.momma), a mother of four, speaker, author, and member of the MS to Success team. After years of fighting chronic pain and internalised pressure, Sarah made one decision that changed everything: she stoppe...

She was told she wouldn’t live past infancy. Now she’s a mum of four, an author, speaker, MBA recipient — and living proof that disability does not define your destiny. In this powerful and moving episode of Talk Healing to Me , host Karen Dwyer sits down with Sarah Griffiths (@wheelie.momma) to unpack what it really means to live a full life in a world that wasn’t built for you. From battling chr...

What if “living wild” wasn’t about escaping your life — but about coming home to it? In this powerful minisode, host Karen Dwyer shares her reflections on her conversation with actress and podcast host Hilary Rose, diving deep into what it really means to reclaim your power, especially as a woman navigating burnout, chronic illness or just feeling off . Karen breaks down what Hilary calls “soverei...

When burnout and misalignment pushed her to her edge, actress and podcast host Hilary Rose didn’t numb it out - she asked deeper questions. The result? A new way of living. In this episode of Talk Healing to Me , host Karen Dwyer sits down with the brilliant Hilary Rose to explore what it means to live in alignment, govern yourself, and start making conscious choices on your own terms. From walkin...

Did you know music can change your nervous system in under 30 seconds? In this vibrant and soulful minisode of Talk Healing to Me , host Karen Dwyer reflects on her uplifting conversation with music therapist and neuroscientist Dr. Shane Cassidy. From reducing stress and reconnecting with your identity, to supporting walking, mood, memory and more — music may be one of the most powerful, underused...

"Where words fail, music speaks." - Hans Christian Andersen Welcome to the Talk Healing to Me Podcast , where we explore wellness, resilience, and the transformative power of self-expression. In this episode, host Karen Dwyer dives into the profound impact of music therapy with Dr. Shane Cassidy , the founder of Neurolinks, an accredited music therapist, and an expert in neurological con...

When your child says they’re “fine,” are they really? In this raw and personal minisode of Talk Healing to Me , host Karen Dwyer shares her 10 biggest takeaways from her powerful in-person conversation with Gen Z mental health mentor Livi Redden. After growing up around a terminally ill parent, Livi now teaches teens and young adults how to process emotions, regulate their nervous systems, and fin...

What happens when you grow up helping to keep your dad alive — and try to stay a “normal” teenager at the same time? In this powerful and vulnerable episode of Talk Healing to Me , host Karen Dwyer sits down with speaker, podcast host and Gen Z mental health mentor Livi Redden. Livi opens up about growing up with a terminally ill parent, how it shaped her mental health, and how she’s now helping o...

What happens when your body forces you to stop? In this solo minisode of Talk Healing to Me , host Karen Dwyer shares the 10 biggest takeaways from her powerful conversation with journalist and wellness advocate Kerrie Lee Brown. From people pleasing and perfectionism to redefining success, setting boundaries, and learning how to rest - this is a deeply personal reflection on what it takes to heal...

What happens when your body forces you to stop? At the peak of her career, raising two young kids, Kerrie Lee Brown was doing it all — until a heart attack at just 39 turned everything upside down — despite being fit, active, and a non-smoker. Together, they unpack the realities so many women face: people pleasing, perfectionism, and pushing through pain. Kerrie Lee opens up about why she stayed s...

"Breathe light to breathe right. It's not about taking big breaths — it's about breathing less, through your nose." – Patrick McKeown In this solo episode of Talk Healing to Me, host Karen Dwyer shares her top 10 takeaways from her life-changing conversation with world-renowned breathing expert Patrick McKeown. From anxiety and panic to fatigue, brain fog and chronic pain, breath...

"Your breath is the gateway to healing your mind, body, and nervous system." – Patrick McKeown In this powerful conversation on Talk Healing to Me , host Karen Dwyer sits down with world-renowned breathing expert Patrick McKeown to explore how your breath can heal your mind, body, and nervous system. If you’ve ever felt stuck in fight-or-flight, struggled with fatigue, anxiety, or brain...

"Your mouth might be sabotaging your health - and you don’t even know it." - Karen Dwyer In this solo episode of Talk Healing to Me , host Karen Dwyer recaps her fascinating conversation with biological dentist Dr. Kelly Blodgett. If you’ve ever thought dental health was just about brushing and flossing, think again. Karen shares 10 powerful lessons that completely changed the way she looks at ora...

If you think going to the dentist is just about fillings and cleanings, this episode will blow your mind. Host Karen Dwyer sits down with world-renowned biological dentist Dr. Kelly Blodgett to explore how your oral health is directly connected to your immune system, nervous system, and overall wellbeing . From mercury toxicity and fluoride exposure to the emotional impact of dental trauma and the...

What if grief wasn't just about loss, but a powerful part of healing? In this heartfelt solo reflection on Talk Healing to Me , host Karen Dwyer revisits her moving conversation with clinical psychologist and grief expert Dr. Sherry Walling. This solo recap dives into the emotional truths that surfaced in their conversation — including the kind of grief that comes with a chronic illness diagnosis,...

Grief isn’t just about loss—it’s also about becoming. In this powerful episode of Talk Healing to Me, host Karen Dwyer sits down with clinical psychologist, author, and mental health expert Dr. Sherry Walling. Together, they explore how grief can transform us, how to support children when living with MS, and why movement and creativity are vital to emotional healing. Dr. Walling offers compassiona...

Welcome to this special solo episode of the Talk Healing to Me Podcast , hosted by Karen Dwyer. In this episode, Karen recaps the biggest takeaways from her powerful conversation with Dr. Michael Breus, The Sleep Doctor. She also shares actionable insights to help you apply these lessons in your daily life to take control of your well-being and build healthier habits. In This Episode, You’ll Learn...

"Sleep that soothes away all worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep is the main course in life's feast, and the most nourishing." - William Shakespeare Welcome to the Talk Healing to Me Podcast , hosted by Karen Dwyer. In this episode, we sit down with Dr. Michael Breus, also known as The Sleep Doctor, a clinical psychologist, f...

Feeling scattered, stuck or stretched too thin? In this solo minisode of Talk Healing to Me, host Karen Dwyer reflects on her game-changing conversation with productivity and habit coach Ciara Conlon. Packed with practical wisdom and compassionate reminders, this episode offers a powerful follow-up with insights you can apply today. Karen weaves in her own experiences alongside Ciara’s advice—from...

Struggling to stay on top of your to-do list? Feeling overwhelmed by daily tasks? In this episode of Talk Healing to Me , host Karen Dwyer sits down with productivity powerhouse Ciara Conlon, a leadership and habit coach, and the author of Rise Before Your Bull . Ciara helps people simplify their lives, get unstuck, and take back control of their time, energy, and focus. In this powerful conversat...

Welcome to this solo episode of the Talk Healing to Me Podcast with your host, Karen Dwyer. Today, Karen reflects on her recent conversation with James Whittaker and shares powerful strategies to "win your day" inspired by his insights. From the power of visualization to leaning into discomfort, Karen offers actionable advice to help you take control of your day, build resilience, and ma...

“I can be changed by what happens, but I refuse to be reduced by it.”  Maya Angelou Welcome to the Talk Healing to Me Podcast , hosted by Karen Dwyer. In our very first episode, we sit down with three-time bestselling author and entrepreneur James Whittaker , creator of Think & Grow Rich: The Legacy and host of the Win the Day Podcast . James shares transformative strategies to help you build...