Talk Canicross

Canicross and Multiple Sclerosis: How Running with Their Dogs Helped Cat Everard and Louise Cowling Take Back Control In this inspiring episode of the Talk Canicross Podcast , we meet Cat Everard and Louise Cowling , two passionate Canicross runners living with Multiple Sclerosis (MS). They share their very different journeys to diagnosis, how they discovered Canicross, and why running with their...

The Rise of BarkRun | Talk Canicross Podcast What is BarkRun, how did it start, and why are more Canicross runners getting involved? In this episode of the Talk Canicross Podcast, DogFit Trainer Rebecca Lawson joins Lara Trewin from the DogFit team to discuss the rise of BarkRun – the informal, community-led meet-ups that have become a popular way for people to run with their dogs. We explore how...

Thinking about trying Canicross (trail running with your dog) but not sure where to start? Or wondering if your dog (or you!) are ready for a Canicross event? In this episode, we welcome back DogFit Trainer Fizz O’Neill from Hull to talk about her journey from early morning runs with her dogs to building a thriving Canicross community in the UK, and now organising her own successful Canicross even...

Beginner to 5K The DogFit Way Can you really go from beginner to 5K with your dog? In this episode of Talk Canicross, we speak to Lou, who followed the DogFit Beginner to 5K training course and went on to complete her first 5K Canicross race, smashing her expectations along the way. We talk about safe progression, building fitness together, learning commands, and how structured training leads to r...

If you’ve ever wondered what it would be like to swap your running shoes for a bike and let your dog take the lead, bikejor (bikejoring) might be your next obsession. It’s fast, it’s fun, and it’s a fantastic way to enjoy the trails together – especially if you or your dog love a bit of extra speed. In our podcast we chat with DogFit Trainer Sam Ellis, based in beautiful West Cornwall. She shares...

Keeping our dogs healthy, happy and ready to run is key to enjoying Canicross - whether we’re training for an event or simply heading out for our regular trail runs together. In this episode we chat with Ashleigh-Jade Rutherford from Equine America, a company well known in the equestrian world for its high-quality supplements and grooming products. Having recently expanded into the canine market,...

Ten years ago, we set out to make Canicross accessible to everyone, regardless of fitness level or background. We've helped thousands of people and their dogs find joy, confidence, and community through this amazing sport. In our latest podcast, we've reflected on special moments and heartwarming stories. Grab a coffee and have a listen. 🔗 LINKS:👉 Find your local DogFit Trainer: https://dogfit.c...

Why run when you can walk? Did you know you can enjoy all the benefits of Canicross - but without having to run? In this episode of the Talk Canicross Podcast, we introduce Canitrekking, a hands-free, purposeful way to walk with your dog that keeps you fit, builds your bond, and is accessible to all ages and abilities. Joining us is DogFit Trainer Sara-Jane Ladhams, who covers the Ludlow area in S...

Calgary-based Evan Birch is not your everyday Canicrosser…and nor is his seven-year-old Vizsla, Nova. Both are ultra runners and have tackled some exceptionally long distances together, including more recently a whopping 75 miles as part of the Orcas Island 100 in the US. How is this even possible I hear you ask? And, more importantly, how do you ensure the dog’s health and well-being is not put a...

In this episode, we chat with Emma Duckworth, a former British Army soldier who opens up about her journey with PTSD, life after military service, and how a rescue dog named Miyah — her “soul dog” — helped her heal through the sport of Canicross. Emma shares: 👉 Her time in the military and the impact of PTSD 👉 How she rescued Miyah and their instant bond 👉 Discovering Canicross and its mental h...

We are often asked on social media if any dog can Canicross, especially those with anxiety or behavioural issues. Happily, the short answer is yes…but it isn’t simply a case of buying the kit and heading off onto the trails. It’s useful to know your ‘Canicross code’ which includes using the equipment correctly and also incorporating commands whilst you are running so you can be in more control. Fo...

For many of us with children, September marks ‘Back to School’ but it also serves as a good time to re-set our fitness goals for the remainder of the year. And for those of you who are considering trying Canicross or even looking to improve on your existing skills, speed and endurance, this is the prefect time to seek out some classes; as the weather is also cooler and much more comfortable for ou...

In this episode, we are joined by elite Canicrosser and NonStop dogwear sales representative Georgie Lambert. She competes at Canicross Internationally and shares her insights on how to get the best out of your Canicross sessions. If you would also like to watch this episode, please head to YouTube: https://youtu.be/q2aS2JdPBiw About DogFit https://dogfit.co.uk/ We are passionate about encouraging...

We are pleased to welcome Cat Batson to our latest podcast. Cat is an experienced Personal Trainer and DogFit Trainer, and we asked her to join us to discuss Strength and Conditioning (often referred to as S&C) and why all Canicrossers should consider including it in their weekly exercise programme. We’re going to delve into the 'what, why and how' of strength and conditioning and hope...

We are delighted to have  Daisy Hickman on this episode, she is one of our Ambassadors and a regular Canicrosser. For ten years, Daisy dedicated herself to long-distance trails and club running events, however six years ago, began experiencing debilitating panic attacks during her runs.  After numerous medical tests she was eventually diagnosed with exercise induced panic attacks and the pleasure...

If you are a regular follower of DogFit you’ll know that at the heart of everything we do and stand for is a passion to spread the positive word of Canicross and its inclusivity for all - and when we say ‘all’ that’s people and dogs of course. So when four-time Paralympian Jess Tuomela contacted us about her desire to join the team as a DogFit Trainer, we were beyond excited. And even more so when...

Do you have an anxious, reactive or nervous dog and think Canicross is the last thing you would be able to do with them, especially with a group of people and their dogs? Well, you will be pleasantly surprised to learn that Canicross can be a positive experience for your dog, and we have countless examples over the years of people who have seen their dogs transform into confident and focused dogs...

On the 29 September 2023 our friend and fellow Canicrosser, Sue-Lee faced every dog owner’s worst nightmare. While she was away on holiday, her Labrador Darwin was being cared for by a friend. However he managed to unexpectedly barge out of the front door and bolt up the road. It was nightime, and reports then came that a large black dog had been hit by a car and then had run off out of sight into...

We’re joined by DogFit Trainer Manda Crofts. Manda runs Canicross sessions with her dog Arlo. She is also a personal trainer and perimenopause specialist coach and has been empowering women to feel fitter, stronger, healthier and energised for over 8 years. Manda helps women ditch yo-yo dieting and thrive through menopause with her personalised online coaching and today she’s going to share some o...

Hannah Robinson is a huge dog lover with a big heart. So much so, she has adopted two Tripawd Vizsla girls, Nula and Maple, from the wonderful charity Vizslamentes. In fact, Hannah drove all the way to Hungary in 2022 to meet Maple and bring her back to her new forever home in the UK. For anyone who hasn’t come across the word Tripawd, this is an affectionate term for dogs with three legs. That do...

Sarah Gillam is the reigning British Canicross Champion and is also a Personal Trainer and DogFit Canicross Trainer. She has just come back from competing in the legendary Trophée des Montagnes (TDM) in the French Alps with her dynamic duo Poppy and Sonic. Widely regarded as the toughest Canicross event in the world, the TDM consists of 8 challenging stages over 7 days, with people travelling from...

Have you ever contemplated the exhilarating adventure of Canicrossing a marathon or even an ultra marathon with your dog? You might already be enjoying those longer distances together and the thought has crossed your mind. But what does it take to push the boundaries even further? Perhaps you're already an experienced marathoner or an avid ultrarunner, but have you ever wondered about the uniq...

One of the best things about Canicross is that it’s inclusive and accessible to everyone; whether you are cani-treking a couple of miles, social running with friends or competing in races.  Whilst many of us are content with just putting on our trail shoes and heading outside for quality time with our dog, there is a whole other world of Canicrossers who love nothing more than competiting at the t...

The exciting event of Crufts attracts dog lovers and enthusiasts from around the world. Thousands of dogs are primed and prepped and are put through their paces for the showing world. It's far cry from Canicross you might think! Showdogs and Canicross Dog Athletes are two complete ends of the spectrum - but can you combine the two pastimes? Our guest on this episode is Canicrosser Lucie Allan, who...

One of the things we love most about Canicross, and something we actively promote, is that it’s an inclusive sport. Anyone and any dog can potentially take part, whether it’s Canicrossing or Canitrekking (which is hands-free walking or power walking). Over the many years, we have been involved in Canicross, we've seen more and more men taking part which is fantastic but what is it in particular th...