Taking Up Space with Shannon

Discover how our judgments — about ourselves and others — shape our perceptions and life experiences. In this episode, Shannon shares personal insights on understanding and releasing judgments, and how self-awareness can lead to healing and healthier relationships. Key Topics: * The unconscious habit of judging others and ourselves daily * How perceptions are influenced by childhood experiences *...

In this heartfelt episode of “Taking Up Space,” Shannon shares her personal journey of self-trust, embracing imperfections, and the importance of being present. Her candid reflections inspire listeners to prioritize their own needs and passions without fear of failure. * Shannon’s recent break from recording and her feelings about it * The impact of a minor mistake at work and self-compassion * Th...

In this episode, Shannon explores the profound impact of relinquishing the need for certainty and control over external outcomes. She shares personal insights and practical advice on how to sit with uncomfortable feelings, avoid stories that fuel insecurities, and reclaim your inherent worth. Key topics: * The common tendency to give away personal power through stories and seeking certainty * How...

In this episode, Shannon explores the transformative power of understanding timing, manifestation, and embodying the life you desire. She shares personal insights on how aligning with your true self can shape your reality and foster personal growth. Key topics: * The importance of trusting the timing of life versus rushing to make things happen * Co-creation with the universe and understanding fre...

In this episode, Shannon shares a heartfelt reflection on the importance of feeling your emotions, showing up for yourself, and breaking free from the patterns of seeking external validation. Whether you’re navigating relationships or inner fears, her insights encourage deep self-awareness and emotional presence. Main Topics Covered: * The misconception that life is better lived through thinking,...

In this episode, Shannon explores the vital role that safety plays in our lives—how it underpins our capacity to grow, heal, and authentically take up space. She shares personal stories, insights on emotional safety, and practical reflections on building a secure inner foundation. Key Topics: * The metaphor of safety as the foundation of a house, essential for stability and growth * How external c...

In this episode, Shannon explores the power of trusting yourself, recognizing how we give away our internal authority, and embracing our emotions as vital parts of our identity. She shares personal insights on letting go of stories we create and learning to live with confidence and authenticity. Main Topics: * The impact of weather and external chaos as a metaphor for disorder in life * How avoida...

Title: Embracing Feelings for Emotional Freedom and Manifestation Hook: In this episode, Shannon shares a powerful personal journey of navigating emotions, breaking free from self-shame, and understanding how allowing ourselves to feel is the key to safety and manifestation. Discover how embracing your emotions can lead to greater freedom and space to be your authentic self. Key Topics: * The impo...

In this episode, Shannon explores what it truly means to feel safe — beyond physical safety — focusing on emotional and psychological safety. She shares personal insights, challenges listeners to confront their fears, and offers practical advice on building inner safety to live authentically and confidently. Main Topics: * The difference between physical and emotional safety * How subconscious bel...

In this episode of Taking Up Space , Shannon explores the concept of shifting from rigid perceptions of reality to embracing the gray areas of life, emotions, and relationships. She shares personal insights on how challenging beliefs and stepping into discomfort can lead to authentic freedom and growth. Key Topics: * The importance of questioning our perceived “truth” and opening to different pers...

Join Shannon on her personal journey of awareness, self-discovery, and mindful parenting. In this episode, she shares her insights on unlearning inherited beliefs, managing fears around parenting, and creating authentic connections with her kids. Key Topics: * Transitioning from a healing to an awareness journey * How childhood learned behaviors influence adult fears, especially around money * Rec...

Title: Taking Up Space: Embracing Emotions and Discomfort to Grow Are you often holding back your true feelings or avoiding discomfort? In this episode of Taking Up Space , Shannon explores how leaning into emotions like frustration, loneliness, and anxiety can lead to personal growth, self-awareness, and a more authentic life. Key topics: * The importance of recognizing and sitting with uncomfort...

In this episode, Shannon explores the profound question of what it truly means to live authentically and fully. Through personal reflections on growth, curiosity, and the fear of stepping into one’s true self, she shares insights on how to shift mindset, embrace curiosity, and let life unfold naturally. Key Topics: * The significance of listening to intuitive messages, such as song lyrics, for gui...

In this first episode beyond the 30-day challenge, I’m stepping into a new way of showing up—one where I share what I’m learning in real time, as it’s happening. Today’s episode came from a simple moment… a workout class. What started as frustration—when plans didn’t go the way I expected—turned into a powerful realization about something I didn’t even realize I was still doing: I was abandoning m...

In this heartfelt episode, Shannon reflects on her 30-day personal challenge, sharing profound lessons about authenticity, self-trust, and embracing one’s true voice. Discover how stripping away perfectionism and fears can lead to genuine growth and confidence. Main Topics: * The importance of trusting your feelings over notes or scripts when creating content * How affirmations can reaffirm negati...

In this reflective solo episode, Shannon shares her personal insights on the importance of self-awareness, patience, and honoring your true self during the healing process. She emphasizes that not every day needs to be profound and highlights the value of integrating experiences, paying attention to dreams, and rediscovering who you are beyond societal labels. Key Topics: * The significance of dre...

In this episode, Shannon shares her powerful journey of self-awareness, trusting her intuition, and making authentic decisions. Her candid reflections reveal how tuning into inner guidance can transform daily choices and foster self-love. Key Topics: * Celebrating 28 days of consistency and perseverance * The importance of self-awareness, self-trust, and setting personal standards * Recognizing an...

In this episode, Shannon shares a deeply personal journey through emotional awareness, spiritual uncertainty, and the importance of living authentically. Her honest reflections encourage listeners to feel their emotions without shame and to pursue alignment in their lives, even when facing doubts. Key Topics: * The importance of understanding why we engage in certain behaviors, like drinking, as s...

Discover the profound lessons in surrender and perspective sharing in this reflective episode. From personal stories to insights on trusting the universe, this episode encourages embracing the unknown to foster growth and resilience. Key topics: * The importance of trusting oneself and surrendering control * How letting go can lead to guidance and unexpected opportunities * Personal story of survi...

In this episode, Shannon Kroger explores the concept of surrender — what it truly means to let go, release control, and show up authentically. She shares personal stories about navigating traffic, writing, and vulnerability to illustrate how surrendering can open opportunities and foster growth. Key Topics: * The importance of grounding through walks and being present * How surrendering control ca...

In this episode, Shannon dives deep into how recognizing when we’re in alignment can lead to seizing opportunities that propel us forward. She explores her personal journey of overcoming self-doubt, embracing discomfort, and learning that every challenge is a stepping stone for growth. Key Topics: * The importance of flexibility within routines and discipline * Recognizing alignment as a cue to ta...

In this episode, Shannon shares a raw and honest reflection on her personal growth journey—how childhood experiences shape our beliefs, the importance of self-awareness, and why giving yourself permission to take up space can transform your life. Learn practical insights on how to break free from habits rooted in survival mode and embrace authenticity. This Substack is reader-supported. To receive...

(This is probably the most vulnerable episode yet and I really didn’t want to post it. If you are going to skip one, this is it!) Are you ready to explore vulnerability, the power of taking up space, and overcoming fears that hold you back? In this episode, Shannon shares her inspiring journey of self-discovery during a 30-day challenge, highlighting lessons on embracing discomfort and making alig...

In this episode, Shannon shares her personal journey through self-validation, embracing imperfections, and cultivating inner safety and worth. She explores the importance of accepting where you are and disconnecting external validation from your sense of self. A candid conversation about controlling narratives, letting others show up authentically, and recognizing the power of self-love offers val...

In this episode, Shannon shares a heartfelt journey of self-awareness, vulnerability, and the importance of meeting yourself where you are. She explores how validation influences our inner dialogue and why embracing uncertainty can be a powerful act of self-love. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full acces...