Taking Up Space with Shannon

In this episode, Shannon shares a raw and honest recount of her experiences with self-consciousness, subconscious behaviors, and inner child work. She discusses how awareness of these patterns can lead to personal growth and authentic self-expression. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Girl I...

In this episode, Shannon shares her personal journey of learning to sit with discomfort, embrace pauses, and let go of the need to always maintain momentum. Discover how slowing down can lead to greater self-awareness, authenticity, and inner peace. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Girl I Am...

In this episode, Shannon shares a deeply personal journey exploring inner child work, emotional regulation, and the power of acknowledging and healing past wounds. She discusses practical tools, insights from her experience, and how recognizing our inner child's voice can transform our emotional landscape. This Substack is reader-supported. To receive new posts and support my work, consider becomi...

In this episode, Shannon shares a personal journey of understanding the subtle differences between fear-based hypervigilance and true intuition. She discusses how tuning into your body and quieting mental chatter can help you make clearer, calmer decisions. If you've ever felt overwhelmed by racing thoughts or unsure of your gut feeling, this episode provides practical insights to reconnect with y...

In this episode, Shannon shares her personal journey of self-awareness, emotional healing, and the importance of listening to our bodies. She explores how emotions manifest physically and how recognizing this can lead to greater self-compassion and healing. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to G...

In this episode, Shannon shares her personal journey navigating insecure attachment styles, especially the anxious-avoidant dynamic, and explores how understanding attachment theory can foster healthier relationships. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Girl I Am Now at girliamnow.substack.com/...

Embrace your power of choice and learn to surrender control to live a more peaceful and authentic life. Are you feeling stuck or overwhelmed by life's circumstances? In this honest solo episode, Shannon shares her journey of recognizing the power of choice, letting go of control, and aligning with her true self. This episode is a reminder that life happens for us, and we hold the keys to our happi...

Discover how embracing flexibility, curiosity, and self-awareness can transform your approach to taking up space and navigating life's challenges. Join Shannon as she shares personal insights on control, self-sacrifice, and choosing oneself amid life's uncertainties. (This is another one I almost skipped posting. I felt really exposed with the content on this one) Get full access to Girl I Am Now...

In this episode, Shannon shares her personal journey through vulnerability, self-awareness, and understanding attachment styles. Join to explore how fears shape behaviors, the four main attachment types, and practical insights to foster healthier relationships. (This one felt like a filler episode. It made sense in my head before recording, but after recording and listening back to it, it’s not ho...

On Day 10, Shannon reflects on the journey of self-discovery and the importance of choosing oneself. Through her vulnerability and a candid recount of a coaching session, she explores the tension between setting boundaries and understanding multiple perspectives. Shannon shares her struggle with seeking external validation and the realization that self-love and intuition are key to personal growth...

What if the key to true transformation isn’t about chasing the next breakthrough, but learning how to truly integrate it? Shannon shares a raw, relatable journey through breakthrough after breakthrough, revealing why rushing to the next achievement can block growth—and how stepping back might be the most powerful move you make. On this episode of Taking Up Space, Shannon opens up about her recent...

Most of us carry emotional patterns rooted in childhood that silently shape our present — until we actively feel and release them. In this raw, vulnerable solo episode, Shannon bravely navigates her recent emotional breakthroughs, revealing how unspoken pain, shame, and limiting beliefs keep us stuck—and how feeling our bodies can set us free. You'll discover why understanding your feelings isn't...

In this episode, Shannon shares her personal journey of self-awareness, exploring the importance of giving oneself permission to pause, reflect, and challenge ingrained thought patterns. She discusses her 30-day challenge of simply existing and taking up space, emphasizing the power of setting boundaries with our inner dialogue. Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

In this episode, you'll discover how a simple crystal taught Shannon the real meaning of self-love and how her struggles with control, vulnerability, and worthiness mirror our own. She shares the pivotal moment when she realized that her deepest fears weren’t about others, but about her own relationship with herself. You’ll learn practical ways to cultivate trust and self-respect through everyday...

In this deeply personal episode, Shannon shares her journey of healing her relationship with her inner child and confronting the anxiety that Fridays once brought her. She reveals why understanding the layers of trauma—like that specific fear of abandonment—can unlock lasting change. Expect honest reflections on how childhood experiences continue to influence adult emotions, and practical insights...

Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

Most of us stay invisible out of fear—fear of being seen, judged, or rejected. But what if taking up space is the most powerful act of self-love? In this episode, Shannon shares her raw, vulnerable journey of breaking free from self-imposed silence and learning to stand her ground. She reveals how small acts of courage—setting boundaries at work, speaking up in high school, or simply sitting with...

In this episode, I share my deeply personal story of overcoming the fear of speaking, unlearning childhood patterns of shrinking, and learning to anchor myself in safety from within. You’ll discover how small shifts can lead to inner transformation. Why does this matter? Because the more you hide, the smaller your world becomes. But by choosing to show up, even imperfectly, you start rewiring your...