Taking Space with Bailie Norville

In a world where social media is constantly showing us new routines, habits, and versions of what it means to be your “best self,” it can start to feel like growth is something we’re supposed to have fully figured out right from the start. But authentic growth rarely feels that clean, seamless, or certain. In this episode, we’re exploring what it looks like to be in the middle of becoming when you...

Time to spring into a new season, without the sense of rush. As we step into spring, this episode is a reset, a mix of light conversation, reflection, and grounding ourselves in where we’re at right now, not seasons ahead. We explore what it looks like to do a “spring cleaning,” not just in our physical space, but mentally and emotionally — clearing habits, routines, mindset patterns, and the ener...

Not every season moves fast. Some are slower, quieter, and don’t give you instant results or gratification. But it’s often during these slow seasons that the bigger picture begins to emerge and you start to see where you’re going. This episode reflects on the slow seasons of purpose, when motivation is quiet, progress feels invisible, and wins aren’t always obvious. We talk about learning to trust...

When you take a step back, you begin to notice how people enter your life at different times, some who stay, and some who are only meant for a season. This episode is a soft reflection on connection, growth, and the people who shape us along the way. We explore what it means to find your people, to be supported in ways that break down your walls, and to grow through the presence of others. Inspire...

In this episode, I’m joined by the magnetic and multi-talented Karly Bon, professional dancer, acrobat, yoga teacher, and an absolute ball of energy. She’s currently performing in Switzerland in the breathtaking European production Art on Ice , which beautifully blends ice, dance, and acrobatics. In this organic and energizing conversation, we dive into what it really looks like to pave your own p...

Life can feel fast, bold, and unpredictable; especially in seasons of change. This episode is an invitation to stay grounded in the gifts we each carry, even when everything around us feels intense. We’ll talk about recognizing the power already within us, leaning into our strengths, and staying rooted through moments of uncertainty and transformation. This is a space for honest reflection and gen...

Happy February! (the month of extra love) … and yes, extra because love isn’t limited to one month :)  This episode is an invitation to prioritize self-love. An honest, unfiltered conversation about what it really means to pour into your own cup: honoring your needs, choosing yourself with intention and building a relationship with yourself that feels steady and nourishing.  We’re talking all abou...

This episode is a soft close to January, a reflective pause in the season before things begin to build. It’s an honest, open chat about waiting without rushing, trusting what’s quietly taking shape, and learning to be present in the moments before momentum arrives. In this episode, I share what’s been on my mind lately between thoughts on living through a subtle lull, navigating anticipation witho...

This episode is meant to be a cozy midwinter pause, a gentle moment to slow down and turn inward. It’s full of honest reflection, quiet moments, and open-hearted conversation. As we stand between what was and what’s next, these are the spaces that invite us to breathe, slow down, and feel a little less alone. In this episode, I share thoughts on embracing the new year’s in-between, the tender, som...

This episode feels like a cozy end-of-year catch-up with your girls, full of laughter, reflection, and honest conversation. As we move through our twenties, these are the moments that help us slow down, check in, and feel a little less alone. I’m joined by my amazing sister for a fun, open, and honest girl chat about the holidays, fresh starts, self-growth, healing, and meaningful relationships. T...

The holiday season is often painted as joyful, cozy, and magical; but in reality, it can sometimes feel overwhelming, emotionally heavy, and full of expectations that stretch us thin. In this episode, we explore what it means to move through the holidays with intention, honesty, and compassion for yourself. We’ll talk about the chaos this season can bring, the roles we fall into without noticing,...

Gratitude is often assumed to be simple or easy, but the truth is, it can feel messy and complicated, especially when life isn’t picture-perfect. In this episode, we explore what it really means to practice gratitude daily amidst challenges, uncertainties, and unexpected shifts. We’ll unpack how gratitude isn’t about ignoring the hard stuff or pretending everything is perfect, but about noticing t...

Jealousy is something many of us feel but don’t often talk about. In this episode, we gently explore what it looks like to notice jealousy without judgment, and how embracing those feelings with kindness can actually bring us closer to ourselves and the women around us. We’ll unpack how jealousy isn’t a sign of weakness or failure, but rather a natural signal pointing to what we truly want, need,...

Burnout doesn’t always come from doing something you dislike, sometimes it comes from loving something so deeply that you lose yourself in it. In this episode, we’re exploring what it means to recover from burnout in something you once loved, and how to reconnect with your passion without the pressure or exhaustion that came before. We’ll talk about what it means to untie your athletic identity, t...

Boundaries aren’t about building walls; they’re about protecting your peace and honoring your needs. In this episode, we’re diving into how to set boundaries with confidence, communicate them clearly, and stay grounded when others push back. This episode also includes personal insights from my own journey of navigating pushback and staying true to my boundaries with grace, the discomfort, the less...

Fall is in full swing!! Embracing a new season is all about slowing down, staying grounded, and continuing to show up as the main character in your own life. In this episode, we’re diving into how to stay resilient during transitions, balance wellness with your social life and personal growth, while also setting intentions for the last few months of the year.  Plus, the episode wraps up with a fun...

From a morning coffee to a sunset walk, romanticizing your life is about slowing down, adding meaning, and allowing yourself to be the main character of your own story. In this episode, we’re diving into how to find joy and magic in everyday moments, infuse ordinary habits with meaning, and embrace the cozy season ahead. We’ll also talk about staying grounded in reality—and why it’s important to a...

A year ago, I hit record and started Taking Space—not fully knowing where it would lead, but trusting the process. Over the past year, this podcast has brought joy, growth, challenges, and some of the most meaningful conversations with such incredible people.  In this special anniversary episode, I’m reflecting on the highs and lows, the surprises, and the growth that’s come with creating Taking S...

The season of your 20s comes with it all—joy, excitement, frustration, and even heartache. But it’s in those very moments that we’re shaped the most. Looking back on my own journey so far, I have no regrets, but rather gratitude for the experiences that have stretched me, challenged me, and ultimately transformed me. In this episode, I’m sharing 25 of the biggest lessons I’ve learned in 25 years—t...

Do you ever find yourself unpacking old wounds, questioning who you are, and wondering if you’re falling apart? If so, you’re not alone. This is what growing in your 20s is really like— a combination of messy, brave, and deeply powerful. You’re not behind—you’re becoming the person you were created to be. Today’s episode, we shift gears and talk about navigating inner healing and faith in your 20s...

In this episode, I am joined by trailblazing Canadian soccer player Cloey Uddenberg! In this powerful and vulnerable conversation, she shares all about her journey from college athlete to professional in the newly launched Northern Super League (NSL) — Canada’s first women’s professional soccer league. We dive deeper into what it means to shape the future of women’s sport in Canada, and the realit...

Are you stuck on the sidelines of change? In this episode, I dive deep into the fear that shows up when you know it’s time for change—but feel paralyzed to act; I talk all about pivoting in life, shifting your fear of change into motivation to move into a different direction.  Remember! You’re not being benched — you’re just between plays and it's time to pivot. Enjoy!   Be sure to check out...

Have you ever doubted your abilities or expertise, even when you’re qualified? That doubt isn’t a sign you're not enough —it’s proof you’re stepping into more. In today’s episode, I dive deeper into the topic of imposter syndrome, shed some light on key moments for women from the past two weeks and conclude the episode with some Hot Takes: Sport & Style Edition. Enjoy!   Be sure to check...

The journey towards creating a life that best reflects you is non-linear and sometimes messy. That said, today’s episode is a fun one, all about showing up for yourself in the pursuit of wholeness; ultimately becoming your own superhero. To add to the fun and to kick off summer, to close out the episode I discuss my thoughts on the upcoming fashion trends of Summer 2025! Enjoy!   Be sure to check...

Today’s episode is all about stepping further into your power, specifically rewiring your inherent tendency for staying in the comfort zone, to alternatively get comfortable with being uncomfortable.  Enjoy!   Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)